Chromium - kuongororwa kweropa

Chromium imaminerari inokanganisa insulin, makabhohaidhiretsi, mafuta, uye mapuroteni mumuviri. Ichi chinyorwa chinokurukura bvunzo yekutarisa huwandu hwechromium muropa rako.

Muenzaniso weropa unodiwa. Kazhinji yenguva ropa rinotorwa kubva mutsinga iri mukati megokora kana kuseri kweruoko.

Iwe unofanirwa kumira kutora zvicherwa zvinowedzera uye multivitamin kwemazuva mashoma mazuva asati aedzwa. Kumbira mubatsiri wako wezvehutano kana paine mimwe mishonga yaunofanirwa kurega kutora usati waongororwa. Zvakare, rega mupi wako azive kana iwe uchangobva kuve nemusiyano vamiririri vane gadolinium kana iodine sechikamu chekudzidza kwekufungidzira. Izvi zvinhu zvinogona kukanganisa kuyedza.

Unogona kunzwa kurwadziwa kushoma kana kurumwa kana tsono yaiswa. Iwe unogona zvakare kunzwa kumwe kurovera panzvimbo iyi mushure mekudhonzwa kweropa.

Muedzo uyu unogona kuitwa kuti uongorore chromium chepfu kana kushomeka.

Serum chromium mwero kazhinji ishoma kana yakaenzana ne1.4 micrograms / litre (µg / L) kana 26.92 nanomoles / L (nmol / L).

Zvakajairika kukosha masenduru anogona kusiyana zvishoma pakati pemarabhoritari akasiyana. Taura nemupi wako nezve zvinorehwa nemuyedzo wako.

Kuwedzera kwechromium level kunogona kukonzeresa kana iwe ukanyanya kufungidzirwa kune chinhu. Izvi zvinogona kuitika kana iwe ukashanda mumaindasitiri anotevera:

• Kusvinira matehwe
• Electroplating
• Simbi yekugadzira

Yakadzikira chromium level inongowanikwa muvanhu vanogamuchira zvese zvinovaka muviri nevevine (yakazara parenteral chikafu kana TPN) uye havawani yakakwana chromium.

Mhedzisiro yemuyedzo inogona kuchinjwa kana iyo sampuli yakaunganidzwa mune yesimbi chubhu.

Serum chromium

• Kuongorora ropa

Kao LW, Rusyniak DE. Chirwere chepfu: kuronda simbi uye nezvimwe. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chits. 22.

Mason JB. Mavhitamini, tsvaga zvicherwa, uye mamwe micronutrients. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 218.

National Institutes of Hutano webhusaiti. Chromium. Dhayeti yekuwedzera chokwadi pepa. ods.od.nih.gov/factsheets/Chromium-HealthProfessional/. Yakagadziridzwa Chikunguru 9, 2019. Yakasvika muna Chikunguru 27, 2019.