Hollywood's Healthy Role Models

Zvemukati

• Ongororo ye

Zvakaoma kuwana mafuta akawanda mumuviri muHollywood mazuva ano, asi pane musiyano mukuru pakati pekutaridzika kukodzera uye kuva akagwinya.

Ndosaka ndakafemerwa kubhadhara mutero kune vatatu ma celebs avo vanopfuura vanongori akanaka kumeso uye ganda rakaonda. Vakadzi vakanaka ava kurudziro yechokwadi yekuzvipira kwavo, kushanda nesimba uye kuzvipira kuti vararame hupenyu hune hutano. Verenga pamusoro kuti uwane zvimwe!

Jennifer Hudson:

Mutambi ane tarenda uye muimbi akati anodada nekuonda kwake kupfuura Oscar wake - uye anofanira kudaro! Nekunamatira kune yakasimba regimen yechikamu kudzora uye kurovedza muviri, Hudson akadurura anopfuura mapaundi makumi masere uye akaenda kubva pasayizi 16 kusvika 6.

Anokurudzira vanhu pasi rese nehuremu hwake, Hudson anoenderera mberi achiratidza kuzvipira kwake kurarama hupenyu hune hutano. Iye achangobva kuvhura "Varefu Vanoona Jennifer Hudson Center" mutaundi rekwake reChicago. Kupa kurudziro uye kudzorera ndizvo zvinoita nyeredzi iyi zvakanyanya. Chikamu chemari yepakati chichaenda kunheyo dzemhuri dzevanhu vakapondwa Hudson akabatana mukuremekedza muzukuru wake wekupedzisira, Julian King.

Mutauriri weWeather Watchers zvakare achangonyora yekukurudzira yekuremerwa uremu memoir (ichaburitswa kutanga kwaNdira) Ndakawana Izvi: Kuchinja kwandakaita Nzira Dzangu uye Kurasikirwa Nezvaindiremera, inowanikwa pre-odha paAmazon uye Barnes & Noble.

Jillian Michaels:

Murairidzi anoomesesa weTV adzoka uye ari nani kupfuura nakare kose. Michaels munguva pfupi yapfuura akawedzera kuvapo kwake kweterevhizheni masikati machena semubati-akabata pane iyo Emmy mubairo-anokunda akateedzana Varapi, pamwe neakakosha mupiro kuna Dr. Phil.

Asi asati abudirira zvikuru paTV, Jillian ainetseka neuremu hwake. Pazera remakore gumi nemaviri akapinza zvikero pa175 pounds, uye akanga aneta nokuva "dhadha rakasvibira rakashata raidya kudya kwemasikati riri roga mazuva ose."

Anokurudzirwa nezvaanoda iye pachake shanduko, iye ane tarenda murairidzi akagadzira maturusi ekuchinja humwe hupenyu zvakanyanya.

Achangotanga Kuuraya Buns & Zvidya munaGunyana, uye chirongwa chake chitsva cheDVD Yakanyanya Shed & Shred icharova Amazon muna Zvita.

Nebhuku rakawandisa rinotengesa zvakanyanya, maDVD ekurovedza muviri uye mutsetse wekureruka zvekuwedzera, izvo zvandinoda zvakanyanya nezvaMichaels ndezvekuti iye anoita kunge ane hanya nekubudirira kwevanhu vaanobatsira.

Jane Fonda:

Kupera kwesvondo rino ndakavhara "Makore gumi eMusiyano" yeClinton Foundation kwandakaona Jane Fonda pakapeti tsvuku. Handisati ndamboona murume ane makore makumi manomwe nematatu kusvika zvino, uye chandinogona kutaura ndechekuti wow! Airatidza kushamisa zvachose mune peya yesimbi yeganda jean uye shimmery sequined bhachi.

Iyo veteran mutambi, muratidziri uye akasimba wekusimba akaburitsa anopfuura makumi maviri emavhidhiyo ekudzidzira muviri kubva 1982, uye kurudziro yechokwadi yezvinhu zvese zvine hutano.

Achangobva kuburitsa bhuku idzva rine musoro Nguva Yekutanga: Rudo, hutano, bonde, kugwinya, hushamwari, mweya - uchiita zvakanyanya kupfuura zvese zvehupenyu hwako.

Iri bhuku rinopa maonero aro maringe nekurarama kwavanodaidza kuti "makore akakomba kubva pa45 ne50, uye kunyanya kubva pamakumi matanhatu nekupfuura."

Fonda anewo mamwe maDVD ekugwinya (Cheka, Toni & Flex uye Firm & Burn) kuti iburitswe muna Zvita, yakanangwa kune vakura maekisesaizi kana avo vachangotanga.

Chikamu chakanakisa? Iye anozopihwa iyo "Shape Yako Hupenyu Mubairo" nevapepeti vedu pakupera kwaGumiguru nekuzvipira kwake kune hutano hwakanaka!

Kristen Aldridge anokweretesa yake pop tsika hunyanzvi kuYahoo! semubati we "omg! IZVOZVI." Kugamuchira mamirioni ekurova pazuva, chirongwa chakakurumbira chezuva nezuva chevaraidzo nhau ndeimwe yeanotariswa kwazvo pawebhu. Semunyori wenhau anovaraidza, pop tsika nyanzvi, mufashoni muropa uye anoda zvinhu zvese zvekugadzira, iye ndiye muvambi we positivelycelebrity.com uye achangobva kuvhura yake yake celeb-yakafemerwa fashoni mutsetse uye smartphone app. Ungana naKristen kuti utaure zvinhu zvese zvinozivikanwa kuburikidza neTwitter neFacebook, kana kushanyira iye webhusaiti yepamutemo pawww.kristenaldridge.com.

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