Matanho Ekutora Kana Yako Yakaderera Bonde Dhiraivha Iri Kukanganisa Hukama Hwako

Zvemukati

• Tanga kutsvaga
• Taura nachiremba wako
• Taura nemumwe wako
• Kutora

Bonde inyaya inofarirwa nevanhu vazhinji kutaura nezvayo - asi vashoma vanoda kubvuma kana zvikava dambudziko. Vakadzi vazhinji vanosangana nematambudziko mune izvo zvinowanzove danho rekutanga mune zvebonde, chiri chishuwo chepabonde kana bonde drive.

Vakadzi vane yakaderera bonde drive vakatapudza kufarira zvepabonde uye vashoma fungidziro dzepabonde kana pfungwa.Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinacho nazvo, unogona kusada kurara nemumwe wako kana kudzorera kufambira mberi kwemumwe wako. Nekuda kweizvozvo, haugone kuve unoshanda naye pabonde, zvakanyanya sezvaungayedze.

Kuderera pabonde kutyaira kunokanganisa vese vanhu vari muhukama. Iwe unogona kunzwa kunetseka nekuti iwe unoda kuwedzera yako bonde dhiraivha. Asi panguva imwechete, haunzwi manzwiro kana kushuva kwepanyama. Paunenge uchichengeta mumwe wako, unogona kuzviwana usisakwanise kuzadzisa chikamu chepabonde chehukama.

Low sex drive inogona kukanganisa mumwe wako. Vanogona kuzviona sevasingadiwe uye vasina kugutsikana pabonde. Izvi zvinogona kutungamira kuhukama matambudziko.

Pane matanho akati wandei aunogona kutora iwe nemumwe wako musati matambudziko aya aiswa.

Tanga kutsvaga

Vakadzi vazhinji vane yakaderera bonde drive vanoshamisika kuona kuti zvakajairika mamiriro acho. Sekureva kweThe North American Menopause Society, vangangoita 5.4 kusvika 13.6 muzana yevakadzi muUnited States vane hunyengeri hwepabonde chishuwo (HSDD), yava kunzi vakadzi kufarira / kumutsa kusagadzikana. hukama hwavo kana hunhu hwehupenyu. Mamiriro acho anogona kuitika mune ese premenopausal uye menopausal vakadzi.

Iwe haufanire kuita kurarama nepasi pabonde dhiraivha tsika yako nyowani. Mamiriro acho anorapika. Muna 2015, Chikafu neDrug Administration (FDA) yakatendera mushonga weHSDD. Flibanserin (Addyi) inobata vakadzi ve premenopausal vane chirwere ichi. Zvisinei, mushonga wacho hausi wemunhu wose. Zvimwe zvinokanganisa piritsi iyi zvinosanganisira hypotension (yakaderera BP), kufenda, uye dzungu.

Muna 2019, iyo FDA yakabvumidza yechipiri HSDD mishonga. Mushonga uyu, unozivikanwa se bremelanotide (Vyleesi), unozvigadzirira wega kuburikidza nejekiseni. Mhedzisiro yemhedzisiro yeVyleesi inosanganisira kushungurudzika kwakanyanya, maitiro panzvimbo yejojo, uye nemusoro.

Mimwe mishonga yekurapa, senge topical estrogen, inogona zvakare kusimudzira yako bonde drive.

Imwe sarudzo ndeyekurapa kwemunhu kana vaviri. Izvi zvinogona kubatsira kuvandudza kutaurirana mukati mehukama. Nekudaro, izvi zvinogona kusimbisa zvisungo zvepabonde uye kumutsa chishuwo.

Taura nachiremba wako

Pakave nekufambira mberi kwakawanda mukutsvaga uye ruzivo pamusoro peHSDD uye mamwe mamiriro ane chekuita neyakaderera bonde drive. Kana iwe ukawana yakaderera bonde drive, taura nachiremba wako. Izvi zvinogona kuve chiremba wako wekutanga, gynecologist, kana nyanzvi yehutano hwepfungwa. Imwe yeaya mazvikokota anogona kukutarisa kuti zvikonzere zvikonzero zvine chekuita nepasi pekutyaira mota. Ivo vanogona zvakare kukurudzira marapirwo ekuvandudza bonde drive.

Iko hakuna chikonzero chekunzwa kunyara, kunyara, kana kunyangwe kusava nechokwadi nezvekutaura nachiremba wako. Hutano hwepabonde hwakasungwa nehutano hwepfungwa uye hwepanyama. Izvo zvinokanganisa zvehukama hwakakanganisika uye hwakaderera hupenyu hwehupenyu hunogona kutakura kupfuura muhutano hwako hwese. Edza kusaregeredza kana kukwenya parutivi manzwiro ako ane chekuita nebonde.

Taura nemumwe wako

Kutaurirana pakati pevabonde kwakakosha. Kutaurirana kwakanyanya kukosha kuti uwane zvinobudirira pakubata HSDD. Zvinoenderana neongororo kubva kuNational Women's Health Resource Center pamhedzisiro yechishuwo chepabonde pane hukama.

• 59 muzana yevakadzi vanotaura kuti yakaderera bonde dhiraivha kana HSDD inoisa zvakashata kukanganisa kwavo hukama.
• 85 muzana yevakadzi vakati kuderera kwepabonde kunokanganisa hukama hwepedyo nemumwe wako.
• 66 muzana yevakadzi vanotaura kuti chishuwo chepabonde chakaderera chinokanganisa hukama hwavo kutaurirana.

Nepo HSDD uye yakaderera bonde dhiraivha inogona kukanganisa hukama, iwe unogona kutora matanho ekutaurirana zvirinani uye kuwedzera hukama hwepedyo. Mamwe mazano anosanganisira:

• Kuita chimwe chiitiko chepamberi kana kuratidza husiku uko vaviri vacho vanogona kutsvoda nekubata. Izvi hazvifanirwe kupera nekusangana pabonde.
• Kuita mutambo wekutamba kana nzvimbo nyowani dzepabonde dzinogona kukurudzira mamwe manzwiro emukadzi.
• Kushandisa matoyi epabonde, zvipfeko, kana zvipfeko zvemukati - chimwe chinhu chitsva kuchinja ruzivo rwepabonde.

Kutora

Kuvandudzwa kwebonde dhiraivha kunogona kusaitika nehusiku, asi hazvigoneke. Zvakakosha kuti iwe nemumwe wako muzvipira kuedza zvinhu zvitsva. Zvakare, tsigiranai nekurapwa. Pamwe chete uye nenguva, yakaderera bonde dhiraivha inogona kusimudzira.