Karusiyamu - weti

Uyu muedzo unoyera huwandu hwecalcium mumuti. Maseru ese anoda calcium kuti ashande. Calcium inobatsira kuvaka mapfupa akasimba nemeno. Izvo zvakakosha pakuita kwemoyo, uye zvinobatsira nekudzvinyirira tsandanyama, kusaina tsinga, uye kugwamba kweropa.

Onawo: Calcium - ropa

Iyo 24-awa weti sampuro inowanzo kudikanwa:

• Pazuva 1, weta muchimbuzi paunomuka mangwanani.
• Unganidza weti yese (mumudziyo wakakosha) kwemaawa makumi maviri nemana anotevera.
• Pazuva rechipiri, ita weti mumudziyo mangwanani paunomuka.
• Dhavhara mudziyo. Zvichengetedze mufiriji kana nzvimbo inotonhorera panguva yekuunganidza. Nyora mudziyo uine zita rako, zuva, uye nguva yaunopedza, wozodzorera sekurairwa kwawakaitwa.

Kune mucheche, nyatsogeza nzvimbo iyo weti inobuda mumuviri.

• Vhura homwe yekuunganidza weti (bhegi repurasitiki riine pepa rekunamira kune rimwe divi).
• Kune vanhurume, isa nhengo yese muhombodo uye unamatira kunamira paganda.
• Kune vakadzi, isa chikwama pamusoro pemarabi.
• Chinjere senguva dzose pamusoro pebhegi rakachengetedzwa.

Maitiro aya anogona kutora mashoma ekuyedza. Mwana anoshingairira anogona kufambisa bhegi, zvichikonzera kuti weti ipinde mumachira. Ungangoda mamwe mabhegi ekuunganidza.

Tarisa mucheche kazhinji uye chinja bhegi mushure mekunge mwana weti mariri. Dhonza weti kubva muhomwe kuenda mumudziyo unopihwa nemupi wako wezvehutano.

Endesa muyenzaniso kune rabhoritari kana kumupi wako nekukurumidza sezvazvinogona.

Mishonga yakawanda inogona kukanganisa mhedzisiro yekuongororwa weti.

• Mubatsiri wako anokuudza kana uchifanira kurega kutora chero mishonga usati waedzwa.
• Usamise kana kushandura mishonga yako usati watanga kutaura nemupi wako.

Iyo bvunzo inosanganisira chete zvakajairwa kuita weti, uye hapana kusagadzikana.

Urine calcium level inogona kubatsira mupi wako:

• Sarudza pamusoro pekurapa kwakanakisa kwerudzi rwakajairika rweitsvo ibwe, rakagadzirwa necalcium. Rudzi urwu rwebwe runogona kuitika kana paine calcium yakawandisa mumuguta.
• Tarisa mumwe munhu ane dambudziko neparathyroid gland, iyo inobatsira kudzora mwero wecalcium muropa uye weti.
• Tsvaga chinokonzera matambudziko neropa rako recalcium kana mapfupa.

Kana iwe uchidya chikafu chakajairika, huwandu hwakatarisirwa hwecalcium mumuti weti ndeye 100 kusvika 300 milligrams pazuva (mg / zuva) kana 2.50 kusvika 7.50 millimoles pamaawa makumi maviri nemana (mmol / 24 maawa). Kana iwe uri kudya chikafu chakaderera mu calcium, huwandu hwecalcium mune weti ichave 50 kusvika 150 mg / zuva kana 1.25 kusvika 3.75 mmol / 24 maawa.

Zvakajairika kukosha masenduru anogona kusiyana zvishoma pakati pemarabhoritari akasiyana. Taura nemupi wako nezve zvinorehwa nemimwe miedzo yako.

Iyi mienzaniso iripamusoro inoratidza zviyero zvakajairika zvemhedzisiro yeiyi bvunzo. Mamwe marabhoritari anoshandisa zviyero zvakasiyana kana anogona kuyedza mienzaniso dzakasiyana.

Iyo yakakwira mwero weti calcium (pamusoro pe300 mg / zuva) inogona kunge iri nekuda kwe:

• Chirwere chetsvo chisingaperi
• Yakakwira vhitamini D mwero
• Kudonhedza calcium kubva kuitsvo kupinda mumurini, izvo zvinogona kukonzera calcium itsvo mabwe
• Sarcoidosis
• Kutora calcium yakawandisa
• Kugadzira zvakawandisa zveparathyroid kemikari (PTH) neparathyroid gland mumutsipa (hyperparathyroidism)
• Kushandiswa kwe loop loop diuretics (kazhinji furosemide, torsemide, kana bumetanide)

Iyo yakaderera mwero weti calcium inogona kuve nekuda kwe:

• Kukanganisika umo muviri usingatore zvinovaka muviri kubva muchikafu zvakanaka
• Kukanganisika uko itsvo inobata calcium zvisina kujairika
• Parathyroid gland mumutsipa haigadzi yakakwana PTH (hypoparathyroidism)
• Kushandiswa kwe thiazide diuretic
• Yakadzika kwazvo chikamu chevitamin D

Urinary Ca + 2; Itsvo matombo - calcium iri weti; Renal calculi - calcium mumuti wako; Parathyroid - calcium mumuti

• Yechikadzi weti turakiti
• Varume urinary turakiti
• Calcium weti bvunzo

Anounza FR, Demay MB, Kronenberg HM. Mahormone uye kusagadzikana kwemaminerari metabolism. Mune: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, eds. Williams Chinyorwa cheEndocrinology. 13 ed. Philadelphia, PA: Elsevier; 2016: chitsiko 28.

Klemm KM, Klein MJ. Makemikari emakemikari emapfupa metabolism. Mune: McPherson RA, Pincus MR, eds. Henry's Clinical Diagnosis uye Management nemaLabhoritari Maitiro. 23rd ed. St Louis, MO: Elsevier; 2017: chits. 15.

Thakker RV. Izvo zvipenga zveparathyroid, hypercalcemia uye hypocalcemia. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chitsiko 245.