Chidzidzo Chitsva: MaAmerican Vanobata Zvakawanda Kupfuura Kare

Zvemukati

• Ongororo ye

Zvinoenderana neongororo nyowani, kutapira kunoramba kuchikura pakati pevaAmerica, uye ikozvino kunoverengerana anopfuura makumi maviri neshanu muzana ezuva razvino akaenzana ekoriori anodyiwa. Asi icho chinhu chakanaka here kana chinhu chakaipa kana zvasvika kune kufutisa uye hutano? Ichokwadi ndechekuti zvinoenderana nekuti unozviita sei.

Ichi chidzidzo chakatarisa tsika dzekudya dzevaAmerican pakati pema1970s kusvika nhasi uye vakawana kuti panguva iyoyo zvekudya zvekudya zvakanyatsokura kuita izvo zvinotsvaga nevanotsvaga "zviitiko zvekudya zvizere," kana kudya kwechina, zvichiita mazana mashanu emakumi mashanu emakori zuva rega rega. Zvakaonawo kuti tinopedza nguva yakawanda tichisvira. Mumakore mashoma apfuura, nguva yaishandiswa pakudya kudya kwemangwanani, kwemasikati uye kwemanheru yakaramba isingachinji pamaminetsi angangoita makumi manomwe pazuva, asi nguva yaishandiswa pakudya yakapetwa kaviri, kubva pamaminitsi gumi nemashanu zuva rega rega muna 2006 kusvika pamaminitsi anoda kusvika makumi matatu muna 2008. data muchidzidzo ichi yaive yezvinwiwa. Nguva yakapedzwa pakunwa yakakwira inoda kusvika 90 muzana uye zvinwiwa zvino zvava kuda kusvika 50 muzana yemakori anopedzwa nokusvuta.

Dambudziko rezvinwiwa nderekuti vanhu vazhinji havazvifungi sechikafu, asi muchokwadi chinwiwa chekofi, bubble tii, smoothie kana kunyange soda hombe kana tii inotapira iced inogona kutakura macalorie akawanda sechinhu chakaita sedonati kana sandwich. Asi mushure mekudonhedza chinwiwa chekorori iwe haungakwanise kubhadhara nekudzora pane chako chakasimba chikafu chinodyiwa.

Saka izvi zvinoreva here kuti haufanire kunwa? Kwete. Vanoda kusvika zana muzana vevanhu vemuAmerica mune ese mazera mapoka vanodya chikafu zuva rega rega, uye icho chinhu chaicho chakanaka, nekuti iwo mukana wekuwedzera kudya kwako kwehutano. Vazhinji vekuAmerica vanotadza pamuchero, muriwo uye zviyo zvese, uye masvutugadzike inzira yakanaka yekuzadza gaka. Saka hazvisi zvekudzikisira, asi kusarudza sarudzo dzine hutano sebhanana nemaarumondi pachinzvimbo chekiki kana mavheji uye hummus panzvimbo yemachipisi uye dip.

Uye kana zvasvika kune smoothies, zviite iwe pachako, kuitira kuti iwe ugone kudzora chaizvo izvo uye kuti yakawanda sei inopinda mairi. Heano mashoma mitemo yekuvavaka zvakanaka:

1. Shandisa michero yakachena kana yakaomeswa, isina kunyorova - mune mamwe zvitoro zvesmoothie michero yakagara mubhati reshuga sirasi. Kana ukashandisa muchero mutsva kanda mune chitsama chechando.

2. Wedzera nonfat yoghurt, skim milk, organic silken tofu kana imwe mukaka ine protein yakafanana neorganic soy mukaka. Mapuroteni akaratidzirwa kubatsira kumutsiridza metabolism. Uye all fruit smoothie, kunyanya kana shuga yawedzerwa, inogona kukusiya uine nzara zvakare mumaawa mashoma. Izvi zvinowedzerawo kudya kwako kwehutano kuti uwedzere calcium uye kunokuchengetedza zvizere kwenguva refu - kunyangwe uine mashoma macalorie.

3. Wedzera chidiki chemafuta ane hutano kunge mashoma tbsp yeamondi bhotoro, tbsp yemafuta eflakisi kana nyowani avocado. Mafuta anogutsa zvikuru, saka kana ukaisa mafuta musmoothie anonzwa akanyanya kuguta - zvakare zvakare kunyange nemacalorie mashoma. Uye mafuta anowedzera kunyura kwemamwe akanyanya kukosha antioxidants, kumwe kutsvagisa kunoratidza kanenge ka10.

4. Kanda mune zvimwe zvinorungwa zvechisikigo zvakaita seginger nyoro, mashizha emindi kana akaomeswa, sinamoni yepasi kana cardamom. Mubhuku rangu nyowani ndinotaura kumakwenzi nezvinonhuwira seSASS, inomirira Slimming uye Satiating Mwaka. Imhaka yekuti aya mashura echisikigo haangowedzere kunhuwirira uye hwema pakudya kwese - zvidzidzo zvinoratidza kuti vanorongedza rakasimba zvine simba 1-2-3 uremu punch. Ivo vanokubatsira iwe kupisa akawanda macalorie, kuwedzera satiety saka unonzwa uchizara uchiserera pasi uye izere nema antioxidants, iyo inonakidza kutsva kutsva yakabatana nekudzikisa zviyero zvemuviri, kunyangwe pasina kudya mashoma macalorie.

5. Uye pakupedzisira kana iwe uchifunga kuti smoothie inogona kuve inopfuura yaunoda seyeti-pamusoro yekudya, isa mari mune mamwe popsicle mafomu, dururira iyo smoothie mukati uye gwamba. Iyo inogadzira chikamu-chinodzorwa chinwiwa chaunogona kubata uye kuenda uye ivo vanotora nguva yakareba kuti vadye!

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

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