Pelvic pasi mhasuru yekudzidzira kurovedza muviri

Pelvic uriri mhasuru yekudzidzira kurovedza muviri ndeye akateedzana emitambo yakagadzirirwa kusimbisa mhasuru dzepasi pevhu.

Pelvic pasi tsandanyama yekudzidzira kurovedza inokurudzirwa kune:

• Vakadzi vane weti kusagadzikana kusagadzikana
• Varume vane weti kusagadzikana kusagadzikana mushure mekuvhiyiwa kweprostate
• Vanhu vane fecal incontinence

Pelvic pasi tsandanyama yekudzidzira kurovedza kunogona kubatsira kusimbisa mhasuru pasi pechibereko, dundira, uye ura (hukuru hutumbu) Vanogona kubatsira vese varume nevakadzi vane matambudziko nekudonha weti kana ura.

Iyo pelvic pasi tsandanyama yekurovedza muviri kuita kunge kunyepedzera kuti unofanirwa kuita weti, uyezve kuibata. Iwe unozorora uye unosimbisa mhasuru inodzora weti kuyerera. Izvo zvakakosha kuti uwane tsandanyama dzakakodzera kuti dzisimbe.

Nguva inotevera paunenge uchifanira kuita weti, tanga kuenda wozomira. Inzwa mhasuru dziri mukati memukadzi wako, dundira, kana anus kuti dzisimbe uye kusimuka. Aya ndiwo mhasuru dzepasi pechiuno. Kana iwe uchinzwa ivo vachisimbisa, iwe waita iko iko iko iko iko iko iko iko kuita. Usaite tsika yekuita maekisesaizi nguva imwe neimwe paunenge uchiita weti. Kamwe iwe paunogona kunyatso simbisa tsandanyama, ita maekisesaizi wakagara, asi KWETE paunenge uchiita weti.

Kana iwe usati uine chokwadi chekuti urikusunga tsandanyama chaidzo, ramba uchifunga kuti tsandanyama dzese dzepelvic pasi dzinozorora uye dzinobatana panguva imwe chete. Nekuti idzi mhasuru dzinodzora dundira, rectum, uye nyinyo, iwo matipi anotevera anogona kubatsira:

• Vakadzi: Isa chigunwe mukati memukadzi wako. Simbisa mhasuru kunge uri kubatisisa weti yako, wobva warega. Iwe unofanirwa kunzwa mhasuru dzichisunga uye kufamba kumusoro uye pasi.
• Varume: Isa munwe mune rako rezasi. Simbisa mhasuru kunge uri kubatisisa weti yako, wobva warega. Iwe unofanirwa kunzwa mhasuru dzichisunga uye kufamba kumusoro uye pasi. Idzi ndidzo mhasuru idzo dzaungasimbise kana iwe waiyedza kuzvidzivirira kubva pakupfuura gasi.

Izvo zvakakosha kuti iwe chengetedza anotevera mhasuru akasununguka paunenge uchiita pelvic pasi mhasuru yekudzidzira kurovedza muviri:

• Mimba
• Matako (iyo yakadzika, anal sphincter mhasuru inofanira kubvumirana)
• Gumbo

Mukadzi anogona zvakare kusimbisa mhasuru idzi nekushandisa keni yemukadzi, chinova chinhu chakayerwa chinoiswa mukati memukadzi. Ipapo iwe unoedza kusimbisa tsandanyama dzechiuno kuti ubate mudziyo panzvimbo.

Kana usina chokwadi kana urikuita pelvic floor tsandanyama kudzidziswa nemazvo, unogona kushandisa biofeedback uye magetsi kukurudzira kuti ubatsire kuwana rakakodzera mhasuru boka kuti rishande.

• Biofeedback inzira yekusimbisa kusimbisa. Ma electrode anoiswa padumbu uye pamwe nenzvimbo yekumashure. Vamwe varapi vanoisa sensor mukati memukadzi mukati mevakadzi kana anus mune varume kuti vaone kudzvinyirira kwepasuru yepasuru tsandanyama.
• Monitoring inoratidza girafu inoratidza kuti ndedzipi tsandanyama dziri kubatika uye idzo dziri kuzorora. Murapi anogona kubatsira kuwana tsandanyama dzakakodzera dzekuita pelvic pasi tsandanyama yekudzidzira kurovedza.

KUITIRA PELVIC FLOOR EXERCISES:

Tevedza nhanho idzi:

1. Tanga nekuburitsa dundira rako.
2. Sunga iyo mhasuru yepelvic uye ubatise kuverenga gumi.
3. Zorodza mhasuru zvizere kusvika gumi.
4. Ita gumi kudzokorora, 3 kusvika ku5 pazuva (mangwanani, masikati, uye husiku).

Unogona kuita izvi zviitwa chero nguva nenzvimbo. Vanhu vazhinji vanosarudza kuita maekisesaizi varere pasi kana kugara pachigaro. Mushure memasvondo mana kusvika matanhatu, vanhu vazhinji vanoona kumwe kuvandudzwa. Zvinotora nguva yakareba semwedzi mitatu kuti uone shanduko huru.

Mushure memavhiki akati wandei, iwe unogona zvakare kuedza kuita imwechete yepelvic pasi pechibvumirano pane dzimwe nguva paunogona kudonha (semuenzaniso, uchibuda pachigaro).

Izwi renyevero: Vamwe vanhu vanofunga kuti vanogona kukurumidza kufambira mberi nekuwedzera huwandu hwekudzokorora uye kuwanda kwekurovedza muviri. Nekudaro, kunyanyisa-kurovedza muviri kunogona kukonzera kuneta kwemhasuru uye kuwedzera weti kubuda.

Kana iwe uchinzwa chero kusagadzikana mudumbu rako kana kumashure paunenge uchiita aya maekisesaizi, pamwe uri kuzviita zvisirizvo. Fema zvakadzama uye zorora muviri wako kana iwe uchiita izvi zviitwa. Ita shuwa kuti hausi kusimbisa dumbu rako, chidya, garo, kana chipfuva mhasuru.

Kana yaitwa nenzira kwayo, pelvic pasi tsandanyama maekisesaizi akaratidzirwa kuve anoshanda kwazvo mukuvandudza weti kondinendi.

Kune varapi vemuviri vakanyatsodzidziswa muhudyu yepasi tsandanyama yekudzidzira. Vanhu vazhinji vanobatsirwa nehurongwa hwepanyama.

Kegel kurovedza muviri

• Mukadzi perineal anatomy

Kirby AC, Lentz GM. Yepazasi yeurinary turakiti basa uye kusagadzikana: physiology ye micturition, kuvhara kusagadzikana, kusagadzikana kweweti, urinary turakiti hutachiona, uye chinorwadza bladder syndrome. Mune: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Yakakwana Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 21.

Magowan BA, Owen P, Thomson A. Mukadzi weti kusagadzikana. Mune: Magowan BA, Owen P, Thomson A, eds. Clinical Obstetrics uye Gynecology. 4th ed. Philadelphia, PA: Elsevier; 2019: chits. 11.

Nyowani DK, Burgio KL. Conservative manejimendi yeiyo weti kusagadzikana: maitiro uye pelvic pasi kurapa uye urethral uye pelvic zvishandiso. Mune: Wein AJ, Kavoussi LR, Partin AW, Peters CA, eds. Campbell-Walsh Urology. 11th ed. Philadelphia, PA: Elsevier; 2016: chits 80.