Kukwegura shanduko muchimiro chemuviri

Chimiro chemuviri wako chinoshanduka zvakasikwa paunenge uchikura. Iwe haugone kudzivirira kumwe kweshanduko, asi mararamiro ako sarudzo anogona kunonoka kana kukurumidza kuita

Muviri wemunhu unoumbwa nemafuta, dzakaonda nyama (mhasuru uye nhengo), mabhonzo nemvura. Mushure memakore makumi matatu, vanhu vanowanzo kurasikirwa nemaviri matete. Tsandanyama dzako, chiropa, itsvo, uye dzimwe nhengo dzinogona kurasikirwa nemamwe masero. Iyi nzira yekurasikirwa nemhasuru inonzi atrophy. Mapfupa anogona kurasikirwa nemamwe emaminerari uye ova mashoma dense (mamiriro anonzi osteopenia mumatanho ekutanga uye osteoporosis muzvikamu zvinotevera). Kurasikirwa kwetishu kunoderedza huwandu hwemvura mumuviri wako.

Huwandu hwemafuta emuviri hunokwira zvakadzikama mushure memakore makumi matatu. Vanhu vakuru vanogona kunge vaine chinenge chikamu chimwe muzvitatu chemafuta kana ichienzaniswa neapo vachiri vadiki. Mafuta emafuta anovaka akananga nechepakati pemuviri, kusanganisira kutenderedza nhengo dzemukati. Zvisinei, hutete hwemafuta pasi peganda hunova hushoma.

Muitiro wekuve mupfupi unoitika pakati pemarudzi ese uye vese vanhukadzi. Kureba kureba kunoenderana nekukwegura shanduko mumapfupa, mhasuru, uye majoini. Vanhu vanowanzorasikirwa nehafu-padiki (inenge sentimita imwe chete) makore gumi ega ega mushure memakore makumi mana. Kurasikirwa nehuremu kunotonyanya kukurumidza mushure memakore makumi manomwe. Unogona kurasikirwa nehafu kusvika pamasendimita (2.5 kusvika 7.5 masendimita) pakureba sezvauri zera. Iwe unogona kubatsira kudzivirira kureba kwekutevera nekutevera kudya kunovaka muviri, kugara uchiita basa, nekudzivirira uye kurapa kurasikirwa kwepfupa.

Pasina mhasuru dzemakumbo uye majoini akaomarara anogona kuita kuti kufamba kutenderere zvakanyanya. Kuwedzeredza mafuta emuviri uye shanduko muchimiro chemuviri kunogona kukanganisa chiyero chako. Iyi shanduko yemuviri inogona kuita kudonha zvakanyanya.

Shanduko muhuremu hwese hwemuviri hunosiyana kune varume nevakadzi. Varume vanowanzo wedzera huremu kusvika vangangoita makore makumi mashanu nemashanu, vobva vatanga kudzikira huremu gare gare muhupenyu. Izvi zvinogona kunge zvine chekuita nekudonha mune yechirume yebonde mahormone testosterone. Vakadzi vanowanzo wedzera huremu kusvika makore makumi matanhatu nemashanu, vozotanga kudzikira. Kurera huremu gare gare muhupenyu kunoitika pamwe nekuti mafuta anotsiva akaonda masuru, uye mafuta anorema zvishoma pane mhasuru. Kudya uye maitiro ekurovedza muviri anogona kutora chinzvimbo chakakura mukurema kwemunhu shanduko pamusoro pehupenyu hwavo.

Maitiro ehupenyu hwako anokanganisa kukurumidza kuita kukwegura kunoitika. Zvimwe zvinhu zvaunogona kuita kudzikisa zvine chekuita nezera shanduko yemuviri ndeiyi:

• Gara uchiekisesaiza.
• Idya chikafu chine hutano chinosanganisira michero nemiriwo, zviyo zvakakwana, uye huwandu hwakakwana hwemafuta ane hutano.
• Deredza kushandisa kwako doro.
• Dzivisa zvigadzirwa zvefodya uye zvinodhaka zvisiri pamutemo.

Shah K, Villareal DT. Kufutisa. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: chits. 80.

Walston JD. Kazhinji kliniki sequelae yekukwegura. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 22.