Kukwegura kuchinja muhurongwa hwetsinga

Uropi uye huta system ndiyo yepakati yemuviri wako yekudzora nzvimbo. Ivo vanodzora muviri wako:

• Mafambiro
• Sense
• Pfungwa nendangariro

Dzinobatsirawo kudzora nhengo dzakaita semoyo wako uye ura.

Mitsipa ndiyo nzira dzinotakura zviratidzo kuenda nekubva kuuropi hwako uye nemuviri wako wese. Mutsipa wesipinha isumbu remitsipa inomhanya kubva kuuropi yako ichidzika nepakati pemusana wako. Tsinga dzinotambanuka kubva pamutsipa wepelinha kuenda kunhengo dzese dzemuviri wako.

KUCHINJA KWAKAKUVA NEZVINOGONESA PAZVO ZVINONYANYA

Sezvo iwe paunenge uchikwegura, huropi hwako uye system yenjodzi inoenda kuburikidza neshanduko shanduko. Uropi hwako uye musana wemusana zvinorasikirwa nemaseru etsinga uye huremu (atrophy). Tsinga maseru anogona kutanga kupfuudza mameseji zvishoma nezvishoma kupfuura zvakapfuura. Zvigadzirwa zvemarara kana mamwe makemikari akadai se beta amyloid anokwanisa kuunganidzwa mumatumbu ehuropi apo maseru etsinga anoparara. Izvi zvinogona kukonzera kusanzwisisika shanduko muuropi inonzi plaques uye tangles kuumba. A fatty brown pigment (lipofuscin) inogona zvakare kuvaka mune tsinga nyama.

Kuputsika kwemitsipa kunogona kukanganisa pfungwa dzako. Iwe unogona kunge wakadzora kana kurasikirwa nemafungiro kana kunzwa. Izvi zvinotungamira kumatambudziko nekufamba uye kuchengetedzeka.

Kunonoka kwekufunga, ndangariro, uye kufunga chinhu chinowanzoitika mukukwegura. Shanduko idzi hadzina kufanana mune wese munhu. Vamwe vanhu vane shanduko zhinji mumitsipa yavo uye matishu ehuropi. Vamwe vane shanduko shoma. Shanduko idzi hadziwanzo kuenderana nemhedzisiro pakukwanisa kwako kufunga.

NERVOUS SYSTEM MATAMBUDZIKO MUVANHU VAKWEGURA

Kuora mwoyo uye kurasika kwakanyanya ndangariro hachisi chinhu chakajairika chekukwegura. Zvinogona kukonzerwa nezvirwere zvehuropi senge chirwere cheAlzheimer, icho vanachiremba vanotenda kuti chinobatanidzwa nematare uye tangles dzinoumba muuropi.

Delirium kukanganiswa kamwe kamwe kunotungamira kuchinjika mukufunga nemufambiro. Kazhinji zvinokonzerwa nezvirwere zvisina hukama nehuropi. Utachiona hunogona kukonzeresa kuti munhu akura anyanyovhiringidzika zvakanyanya. Mimwe mishonga inogona kukonzera izvi.

Matambudziko ekufunga nehunhu anogona kukonzerwa nechirwere cheshuga chisina kudzorwa. Kukwira uye kudonha mashuga eropa kunogona kukanganisa kufunga.

Taura nemupi wako wezvehutano kana iwe uine chero shanduko mu:

• Ndangariro
• Kufunga
• Kugona kuita basa

Tsvaga rubatsiro rwechiremba ipapo kana zviratidzo izvi zvikaitika kamwe kamwe kana pamwe nezvimwe zviratidzo. Shanduko mukufunga, ndangariro, kana hunhu hwakakosha kana hwakasiyana nemaitiro ako enguva dzose kana zvinokanganisa mararamiro ako.

Kudzivirira

Pfungwa uye kurovedza muviri kunogona kubatsira kuti uropi hwako hugare hwakasimba. Kudzidzira kwepfungwa kunosanganisira:

• Kuverenga
• Kuita crossword mapuzzle
• Kukurudzira hurukuro

Kurovedza muviri kunosimudzira kuyerera kweropa kuuropi hwako. Inobatsirawo kudzikisa kurasikirwa kwemasero ehuropi.

KUMWE KUCHINJA

Sezvaunokura, uchava nedzimwe shanduko, kusanganisira:

• Mune nhengo, zvinyama, uye maseru
• Mumwoyo nemidziyo yeropa
• Mune zviratidzo zvakakosha
• Mune pfungwa

• Ubongo uye huta hurongwa
• Alzheimer chirwere

Botelho RV, Fernandes de Oliveira M, Kuntz C. Kusiyanisa kuongororwa kwechirwere chepelinha. Mune: Winn HR, ed. Youmans uye Winn Neurological Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 280.

Martin J, Li C. Kwakajairika kuziva kuchembera. Mune: Zadza HM, Rockwood K, Mudiki J, eds. Brocklehurst's Textbook yeGeriatric Mishonga uye Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: chitsiko 28.

Sowa GA, Weiner DK, Camacho-Soto A. Geriatric kurwadziwa. Mune: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Zvakakosha zvePain Mushonga. 4th ed. Philadelphia, PA: Elsevier; 2018: chits. 41.