Kubata - kuratidza mazuva akaorera

Mazuva akaorera ndiwo mazuva mukadzi anonyanya kubata pamuviri.

Kushaya mbereko inyaya inowirirana.

Kana vachiedza kuve nepamuviri, vakaroorana vazhinji vanoronga kusangana pakati pemazuva gumi nerimwe kusvika gumi nemana emamazuva makumi maviri nemasere emukadzi. Apa ndipo apo ovulation inoitika.

Zvakaoma kuziva chaizvo kuti ovulation ichaitika riini. Vanoona nezvehutano vanokurudzira kuti vakaroorana vari kuyedza kuve nemwana vaite bonde pakati pemazuva manomwe kusvika makumi maviri ekuenda kumwedzi kwemukadzi. Zuva 1 izuva rekutanga kubuda ropa kumwedzi. Kuti uve nepamuviri, kurara pabonde mazuva ese kana zuva rechitatu rinoshanda pamwe chete nekuita bonde mazuva ese.

• Urume hunogona kugara mukati memuviri wemukadzi kwemazuva asingasviki mashanu.
• Zai rakaburitswa rinorarama pasi pemaawa makumi maviri nemana.
• Iyo yakanyanya kubata nhumbu mwero yakataurwa apo zai nembeu zvinobatana pamwechete mukati maawa mana kusvika matanhatu emaovulation.

Kana iwe uine irregular yekuenda kumwedzi, iyo ovulation predictor kit inogona kukubatsira iwe kuziva kana iwe uri ovulating. Aya makiti anotarisa luteinizing hormone (LH) mumuguta. Unogona kuzvitenga pasina mushonga kunzvimbo zhinji dzezvitoro.

Kune dzimwe nzira dzakasiyana dzekubatsira kuona paunenge uchikwanisa kubata pamuviri pemwana.

Ongorora: Mamwe mafuta anogona kupindira pakubata. Kana iwe uri kuyedza kubata pamuviri, iwe unofanirwa kudzivirira mateki ese nemafuta (kusanganisira mate), kunze kweaya akanyatsogadzirirwa kusavhiringidza kubereka (senge Pre-mhodzi). Mafuta ekuzora haafanire kushandiswa senzira yekudzivirira kuberekwa.

KUEDZESA HWAKO MUMWE MUMWE MUMFUDZU

Cervical fluid inodzivirira urume uye inobatsira kuti iende kune chibereko uye fallopian machubhu. Cervical fluid changes inoitika kana muviri wemukadzi wave kugadzirira kuburitsa zai. Pane misiyano yakajeka mukutaridzika uye nekunzwa mukati memwedzi yemukadzi yekuenda kumwedzi.

• Hapana remuromo wechibereko riripo panguva yekuenda kumwedzi.
• Mushure mekunge nguva yapera, kusangana nekutsi kwemukadzi kwakaoma uye hakuna chibereko chemuromo wechibereko.
• Fluid inotendeukira kune inonamira / yerubber fluid.
• Iyo fluid inova yakanyorova / inotapira / chena izvo zvinoratidza CHEMA.
• Mvura inova inotsvedza, yakatambanuka, uye yakajeka seye jena rezai, zvinoreva kuti ZVINOBVARIRA.
• Mushure mekuvhara mazai, chikadzi chinobva chaoma zvakare (hapana remuromo remuromo wechibereko). Iyo yemumuromo mucus inogona kuita seyakafuta gobvu gum.

Iwe unogona kushandisa minwe yako kuti uone kuti yako yemukati yemvura inonzwa sei.

• Tsvaga hura mukati memucheto wezasi wemukadzi.
• Tinya chigunwe chako uye chigunwe chekutanga pamwechete - kana iyo mvura inotambanuka iwe uchiparadzira chigunwe chako uye chigunwe parutivi, izvi zvinogona kureva kuti ovulation yave pedyo.

KUTORA BASAL BODY YAKO YEMAHARA

Mushure mekunge iwe wanyura, muviri wako tembiricha inomuka uye igare padanho repamusoro kune ese ako ovulation kutenderera. Pakupera kwekutenderera kwako, inodonha zvakare. Musiyano uripo pakati pezvikamu zviviri unowanzo kuve uri pasi pe1 degree.

• Unogona kushandisa chakakosha thermometer kutora tembiricha yako mangwanani usati wabuda pamubhedha.
• Shandisa girazi basal thermometer kana yedhijitari thermometer inoenderana negumi yegumi.
• Chengetedza iyo thermometer mumuromo mako kwemaminitsi mashanu kana kusvika ichikuratidza kuti zvaitwa. Edza kusafamba zvakanyanya, sezvo chiitiko chinogona kukwidziridza tembiricha yemuviri wako zvishoma.

Kana tembiricha yako iri pakati pezvikamu zviviri, nyora nhamba yepasi. Edza kutora tembiricha yako panguva imwe chete zuva rega rega, kana zvichibvira.

Gadzira chati uye nyora pasi tembiricha yako mazuva ese. Kana iwe ukatarisa kuzere kutenderera, iwe ungango cherekedza poindi iyo iyo tembiricha inova yakakwira kupfuura muchikamu chekutanga cheako kutenderera. Kukwira kwacho kuri pamusoro pe 0.2 madigiri kana kupfuura pamusoro pemazuva matanhatu apfuura.

Kupisa ndiko chiratidzo chinobatsira chekubereka. Mushure mekutarisa akati wandei macircuit, unogona kukwanisa kuona patani uye kuona mazuva ako akaorera kwazvo.

Tembiricha yeBasal yemuviri; Kusabereka - mazuva akaorera

• Uterus

Catherino WH. Kubereka endocrinology uye kushaya mbereko. Mune: Goldman L, Schafer AI, eds. Goldman-Cecil Mushonga. 26th ed. Philadelphia, PA: Elsevier; 2020: chitsiko 223.

Ellert W. Kubereka kuziva nzira dzakanangana nekudzivirira kubata pamuviri (kuronga mhuri). Mu: Fowler GC, rakanyorwa. Pfenninger uye Fowler's Maitiro Ekutanga Kuchengeta. 4th ed. Philadelphia, PA: Elsevier; 2020: chits. 117.

Lobo RA. Kusabereka: etiology, ongororo yekuongorora, manejimendi, kufungidzira. Mune: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Yakakwana Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsuwa 42.

Rivlin K, Westhoff C. Kuronga mhuri. Mune: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. Yakakwana Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: chits.