Kutarisira mazino - munhu mukuru

Kuora kwemeno uye chirwere chemazino kunokonzerwa nemucheka, musanganiswa unonamira webhakitiriya uye chikafu. Dombo rinotanga kuvaka pameno mukati memaminetsi mashoma mushure mekudya. Kana mazino asina kucheneswa zvakanaka zuva rega rega, danda rinotungamira mukuora kwemeno kana chirwere chematadza. Ukasabvisa chikwangwani, chinoshanduka chikaita dhipoziti yakaoma inonzi tartar iyo inosungwa pasi pezino. Dombo uye tartar zvinogumbura uye zvinopisa matadza. Hutachiona nehupfu hwavanogadzira zvinoita kuti matadza ave:

• Akatapurira
• Kuzvimba
• Tender

Nekutarisira zvakanaka mazino ako uye matadza, unogona kubatsira kudzivirira matambudziko senge kuora kwemeno (caries) uye chirwere chematadza (gingivitis kana periodontitis). Iwe unofanirwa zvakare kudzidzisa vana vako mabhurashi uye kubhururuka kubva pazera diki kuvabatsira kuchengetedza mazino avo.

Dombo uye tartar zvinotungamira kune akati wandei matambudziko:

• Mhango makomba anokanganisa chimiro chemazino.
• Gingivitis yakazvimba, inopisa, uye ichibuda matadza,
• Periodontitis ndiko kuparadza kwemisungo uye pfupa zvinotsigira mazino, kazhinji zvichitungamira mukurasikirwa kwezino.
• Kufema kwakaipa (halitosis).
• Kusuruvara, kurwadziwa, kusakwanisa kushandisa mazino ako.
• Mamwe matambudziko ezvehutano kunze kwemuromo, kubva kutanga basa kusvika kuchirwere chemwoyo.

NZIRA YOKUTARISIRA ZINYU RAKO

Mazino ane hutano akachena uye haana mhango. Matadza ane hutano pingi uye akasimba, uye haabude ropa. Kuti uchengetedze mazino ane hutano uye matadza, tevera nhanho idzi:

• Floss kamwe chete pazuva. Zviri nani kupuruzira mushure mekutsvaira. Flossing inobvisa dombo rakasara kumashure mushure mekukwesha kubva pakati pemeno uye pamazino.
• Geza mazino ako kaviri pazuva nebhurashi remazino rakapfava. Bhurai kwemaminitsi maviri nguva imwe neimwe.
• Shandisa fluoride mushonga wemazino. Iyo fluoride inobatsira kusimbisa mazino enamel uye inobatsira kudzivirira kuora kwemeno.
• Tsiva bhurasho rako remazino pamwedzi mitatu kana mina kana nekukurumidza kana zvichidikanwa. Bhurasho remazino rakasakara haizosuke mazino ako zvakare. Kana iwe ukashandisa bhuti rezino remagetsi, chinja misoro yega yega 3 kusvika kumwedzi mina zvakare.
• Idya kudya kunovaka muviri. Iwe haugone kuwana chirwere chematamu kana iwe ukadya chikafu chine hutano.
• Dzivisa zviwitsi nezvinwiwa zvinotapira. Kudya uye kunwa zviwitsi zvakawanda zvinowedzera njodzi yako yemakomba. Kana iwe uchidya kana kunwa zviwitsi, geza mazino ako munguva pfupi yapfuura.
• Usapute. Vakasvuta vane mazino mazhinji uye matambudziko echingamu kupfuura vasingasvuti.
• Chengeta mazino ekuchengetera mazino, ekuchengetedza, nemimwe michina yakachena. Izvi zvinosanganisira kukwesha nguva dzose. Iwe ungangodawo kudzikisa iwo mune yekuchenesa mhinduro.
• Ronga kugara uchiongororwa nachiremba wako wemazino. Vanachiremba vazhinji vanokurudzira kuti mazino acheneswe zvinehunyanzvi mwedzi yega yega ye6 kuti uve nehutano hwemukanwa. Kuona chiremba wemazino mwedzi mitatu kusvika kumana ingangodikanwa kana matadza ako ave asina hutano.

Kugara uchichenesa mazino nachiremba wemazino kunobvisa chikwangwani chinogona kukura, kunyangwe nekuchenesa nekukwesha nekukwiza. Izvi zvakakosha kuti usvike kunzvimbo dzakaomarara kusvika wega. Nyanzvi yekuchenesa inosanganisira kuyera uye kupora. Maitiro aya anoshandisa zviridzwa kusunungura uye kubvisa mari kubva pameno. Nguva dzose bvunzo dzinogona kusanganisira mazino x-ray. Chiremba wako wemazino anogona kubata matambudziko nekukasira, saka haatore zvakanyanya uye anodhura kugadzirisa.

Kumbira chiremba wemazino:

• Imhandoi yebhurosi remazino raunofanirwa kushandisa, uye mabhurashi ako zvakanaka. Bvunza kana bhuti remazino remagetsi rakakukodzera. Magetsi emabhurashi emeno akaratidzirwa kuchenesa mazino zvirinani pane mabhurasho emazano. Ivo kazhinji vane zvakare timer yekukuzivisa iwe kana iwe wasvika iyo 2 miniti mamaki.
• Maitiro ekunyatsosimbisa meno ako. Kukwirisa zvine simba kana zvisina kukodzera kunogona kukuvadza matadza.
• Kunyangwe iwe uchifanira kushandisa chero chakakosha midziyo kana maturusi, senge emvura kudiridza. Izvi zvinogona dzimwe nguva kubatsira kuwedzera (asi kwete kutsiva) kukwesha nekubhururuka.
• Kunyangwe iwe uchigona kubatsirwa kubva kune mamwe mazino ekugezesa kana ekugeza muromo. Mune zvimwe zviitiko, past-the-counter pastes uye rinses zvinogona kunge zvichikuitira zvinokuvadza kupfuura zvakanaka, zvichienderana nemamiriro ako.

KANA KUTI UDZIDZE WANYAI

Fonera chiremba wako wemazino kana iwe uine zviratidzo zvegomba rinosanganisira:

• Kurwadziwa muzino kunoitika pasina chikonzero kana kunokonzerwa nechikafu, zvinwiwa, kukwesha kana kubhururuka
• Kunzwisisa kune inopisa kana inotonhora chikafu kana zvinwiwa

Kurumidza kurapwa kwechirwere chemazino. Fonera chiremba wako wemazino kana iwe uine zviratidzo zvechirwere chemazino chinosanganisira:

• Matema mutsvuku kana kuzvimba
• Kubuda ropa mumatadza kana uchikwesha mazino
• Kufema kwakaipa
• Mazino akasununguka
• Kukukurwa mazino

Mazino - kutarisira; Utsanana hwemumuromo; Utsanana hwemeno

Chow AW. Zvirwere zvemukati wemuromo, mutsipa, uye musoro. Mune: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, uye Bennett's Maitiro uye Maitiro Ezvirwere zvinotapukira. 9th ed. Philadelphia, PA: Elsevier; 2020: chits. 64.

Stefanac SJ. Kuvandudza chirongwa chekurapa. Mune: Stefanac SJ, Nesbit SP, eds. Kuongorora uye Kurapa Kurapa muDentistry. 3rd ed. Philadelphia, PA: Elsevier; 2017: chits. 4.

Teughels W, Laleman I, Quirynen M, Jakubovics N. Biofilm uye periodontal microbiology. Mune: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. Newman naCarranza's Clinical Periodontology. 13 ed. Philadelphia, PA: Elsevier; 2019: chits.