Chii chinonzi Nootropics?

Zvemukati

• Chii chinonzi nootropics?
• Chii chinoita nootropics?
• Ndeapi mamwe marudzi akajairika emaootropic?
• Kune here zvingangoita njodzi dzema nootropics?
• Ongororo ye

Iwe unogona kunge wakanzwa izwi rekuti "nootropics" uye wakafunga kuti yaingova imwe kunze-ikoko hutano fad. Asi funga izvi: Kana uri kuverenga izvi uchisveta kapu yekofi, mukana une imwe nootropics system yako izvozvi.

Chii chinonzi nootropics?

Padanho rekutanga, nootropics (yakatumidzwaitsva-trope-iks) "Chinhu chipi nechipi chinovandudza kushanda kwepfungwa kana kushanda kwehuropi," anodaro Anthony Gustin, chiremba wemishonga anoshanda uye CEO wePerfect Keto anogara muAustin, Texas. Kune akawanda akasiyana marudzi e nootropics kunze uko, asi pakati peakajairika ndeye caffeine.

Saka chii chinonzi nootropics, chaizvoizvo? "Ivo iboka rekuwedzera-the-counter zvinowedzera uye mishonga yemishonga inonzi inoshanda sevanosimudzira ruzivo, inotarisira kugadzirisa ndangariro, kutarisa, uye kuisa pfungwa," anotsanangura Arielle Levitan, MD, anodzidzira basa uye mubatsiri weVous Vitamin. yakavakirwa kunze kweChicago.

Dzinouya nenzira dzakasiyana, dzinosanganisira mapiritsi, hupfu, uye zvinwiwa, uye kune akati wandei mhando dzakasiyana: mishonga, mishonga yekugadzira kana izvo zvinodaidzwa naGustin "in-betweener" nootropics, kunova uko caffeine inowira.

Saka nei nootropics ichingoerekana yazara? Funga nezvavo sechikamu chazvino cheiyo biohacking maitiro-aka, uchishandisa sainzi, biology, uye kuzviongorora wega kutora kutonga kwemuviri wako uye DIY hutano hwako hwepfungwa. Zvinonzwisisika kana iwe uchifunga nezvazvo; Mushure mezvose, ndiani asingade kuwedzera basa ravo rekuziva?

“Vanhu vanotarisirwa kuita zvakawanda iye zvino,” anodaro Gustin. "Tiri mukugadzirisa maitiro, tichida kugadzirisa hupenyu hwedu."

Uye ari pane chimwe chinhu: Musika wepasirese wemanotropics unofungidzirwa kuti unosvika kudarika $ 6 bhiriyoni na2024, kubva pamadhora 1.3 bhiriyoni mu2015, sekureva kwemushumo weCredence Research.

Chii chinoita nootropics?

"Kune nzira dzakawanda dzekuti nootropics dzinogona kuvandudza uye kuchinja mafungiro, kuwedzera kutarisa, kuwedzera simba rekuyeuka, kubatsira nehuwandu hwaunogona kuyeuka nayo zvinhu, kushandisa ndangariro dzakachengetwa, uye kuwedzera kukurudzira uye kutyaira," anodaro Gustin.

Nepo akawanda ma nootropics ari zvinhu zvine zvakaratidza kubatsirwa pakuziva mashandiro, mamwe anofungidzira uye ane mashoma research anotsigira mabhenefiti avo kana njodzi, anodaro Dr. Levitan. Semuenzaniso, mushonga unokurudzira nootropics, senge Adderall naRitalin, zvakabatanidzwa nekutarisisa nekuvandudza ndangariro, anodaro; uye zvinhu zvakaita se caffeine uye nicotine zvakaratidzirwa kusimudzira kugona kwekuziva. Asi izvi hazvireve kuti havauye nemhedzisiro mhedzisiro uye inogona kukanganisa mhedzisiro.

Nekudaro, iwo mabhenefiti ezvizhinji zvekuwedzera maootropics kunze uko - senge iwo aunogona kuwana kuZvose Zvikafu, semuenzaniso - haana kutsigirwa nesainzi, anodaro Dr. Levitan. Zvidzidzo zvidiki zvishoma zviripo, senge imwe inoratidza kurangarira mabhenefiti eginkgo biloba yakatorwa, uye chidzidzo chemhuka chinoratidza musanganiswa wegirinhi tii inobvisa uye l-theanine inovandudza chiyeuchidzo uye kutarisa-asi tsvakurudzo yakawanda inodiwa, anodaro.

Ndeapi mamwe marudzi akajairika emaootropic?

Gustin anokurudzira mishonga yemanotropic, senge mushwa mushwa, ashwagandha, ginseng, gingko biloba, uye cordyceps. Kana iwe uri kufunga izvi zvinonzwika zvakajairwa (taura, mushure mekuverenga "Chii Chinonzi Adaptogens uye Vanogona Kubatsira Kusimudza Mashandiro Ako?"), Wakarurama. "Mamwe ma nootropics ma adaptogen uye zvinopesana, asi imwe haisi imwe chete nguva dzose," anodaro Gustin.

Iyi mishonga yemakwenzi inoshanda nekuvhara chaiko nzira muuropi. Semuenzaniso, ichi ndicho chikonzero caffeine inoita kuti unzwe sokuti une simba-inovhara kwechinguva neurotransmitters muuropi yako inonzi adenosine receptors inoratidza manzwiro ekuneta.

Mamwe herbal nootropics haangopi simba kuhuropi hwako asi mhasuru dzako nematishu, zvakare. Semuenzaniso, beta-hydroxybutyrate (BHB), iyo yekuwedzera misiyano yeimwe yematatu ekutanga ane simba-ane maketoni anogadzirwa nemuviri wako paunenge uchitevera chikafu cheketogenic, zvinogona kutungamira kukuwedzera kwenguva pfupi kwemaketone eropa, anodaro Gustin -Iyo inogona kugadzirisa zvese kugona uye kuita kwemuviri. (Gustin anoti ndokusaka vamwe vevatengi vake vachitora nootropics pre-Workout.)

Kune rumwe rutivi, synthetic, chemikemikari-based nootropics-yakadai seAdderall naRitalin-chaizvoizvo inoshandura kuti zvinogamuchirwa muuropi yako zvinoshanda sei munguva. "Uri kunyatsochinja kemikari yehuropi nekemikari yekunze," anodaro Gustin. "Vane nzvimbo yavo, asi kuvashandisa sechinhu chimwe chete kuvandudza kugona kwako kwepfungwa ipfungwa yakaipa."

Ongorora: Nepo dzimwe nyanzvi dzichitenda kuti nootropics inoshanda zvakanyanya kana ikatorwa yakawanda, hapana humbowo hwakawanda hwekudzorera izvo kumusoro. Muchokwadi, iko kushanda kwe nootropics ingori yeyedzo uye yekukanganisa ruzivo kune wese munhu uye zvinoenderana nehuropi hwako kemisitiri, anodaro Gustin.

Kune here zvingangoita njodzi dzema nootropics?

Ngozi inogona kuitika yekutora synthetic nootropics yakakura, anodaro Dr. Levitan. "Zvizhinji zvezvinowedzera izvi zvine zvinhu zvakaita se caffeine muhuwandu hwakanyanya, izvo zvinogona kuve nenjodzi, kunyanya kana ukazvisanganisa nedoro kana mimwe mishonga," anodaro. Semuenzaniso, vanogona kusimudza BP uye kurova kwemwoyo, vanogona kupindwa muropa uye vanogona kukonzera mhedzisiro (sekuneta uye kuora mwoyo) paunomira kuzvitora, anowedzera. (Inoenderana: Maitiro Ekudya Anowedzerana Sei Nekushandisa Kwako Kunyorerwa Zvinodhaka)

Herbal nootropics, nepo isinganyanyi kunyanyisa, inouya nenjodzi dzakafanana seyekuwedzera chero ipi zvayo mukuti haina kudzorwa neFDA, saka haugone kunyatsoziva zviri mukati. Vazhinji vachange vaine chinzvimbo cheGRAS, zvichireva kuti ivo "vanowanzoonekwa sevakachengeteka," asi vamwe havana, anodaro Gustin. "Unofanirwa kuve wakangwarira, sezvo vamwe vangangodaro vasina zvinhu chaizvo zvavanoti vane chigadzirwa," anodaro. Anokurudzira kukumbira kambani kuti ipe chitupa chekuongorora, icho chinosimbisa kuti zvigadzirwa zviri pazita zviri muchigadzirwa. Iyo "hombe tsvuku mureza" kana vasingazopa izvi, anowedzera.

Nepo Dr. Levitan achibvuma kuti vamwe vanhuChivabvu kubatsirwa nemishonga yemakwenzi nootropic, kuve nechokwadi kuti uri kuwana mavitamini akakodzera- sevhitamini D uye B, magnesium, uye iron - inogona kunge iri imwe nzira yekuwedzera simba rako uye kutarisa kana kugadzirisa mafungiro uye ndangariro. "Iyi inzira inonzwika kupfuura yekumedza zvigadzirwa zvisingazivikanwe nedata rekuchengetedza riripo," anodaro. (Zvakafanana: Nei B Mavhitamini Ari Chakavanzika kune Rakawanda Simba)

Usati wawedzera kana kushandura chinowedzera muvhitamini yako, taura nachiremba wako. Kana iwe ukafunga kuti iwe unoda kuyedza nemakwenzi nootropics, ita yako tsvagiridzo, uye uve wakagadzirira kune zvingangoita zvisinganzwisisike kunzwa nguva yekutanga iwe paunotora iwo, anodaro Gustin.

"Fungidzira kana iwe uchityaira mota uye uine tsikidzi dzakawanda pamhepo yako yemhepo," anodaro Gustin, achirondedzera kufananidzwa nepfungwa yemhute yeuropi. "Paunopukuta windshield yakachena kwekutanga, iwe uchaona kuchinja kwehupenyu."

Ongororo ye