Hutano kuongororwa kwevakadzi vane makore 18 kusvika 39

Iwe unofanirwa kushanyira wako wekuchengeta hutano nguva nenguva, kunyangwe iwe uine hutano. Chinangwa chekushanya uku ndechekuti:

• Screen yezvekurapa nyaya
• Ongorora njodzi yako kumatambudziko ekurapa mune ramangwana
• Kurudzira mararamiro ane hutano
• Gadziridza majekiseni
• Batsira iwe kuti uzive wako mupi kana mune chirwere

Kunyangwe iwe uchinzwa zvakanaka, iwe unofanirwa kuona mupi wako wekutarisa nguva dzese. Uku kushanya kunogona kukubatsira kudzivirira matambudziko mune ramangwana. Semuenzaniso, nzira chete yekuziva kana uine BP uye kugara uchiongorora. Yakakwira shuga yeropa uye yakakwira cholesterol mazinga zvakare anogona kunge asina chero zviratidzo mumatanho ekutanga. Ongororo yeropa yakapusa inogona kutarisa aya mamiriro.

Pane dzimwe nguva chaipo paunofanira kuona mupi wako. Pazasi pane mirayiridzo yekuongorora yevakadzi vane makore 18 kusvika 39.

KUDZIDZWA KWEROPA KUFUNGWA

• Ita kuti BP yako iongororwe kanokwana kamwe pamakore maviri. Kana iyo yepamusoro nhamba (systolic nhamba) ichibva pa120 kusvika pa139, kana iyo yepasi nhamba (diastolic nhamba) ichibva pamakumi masere kusvika makumi masere nemasere emamirimita Hg, unofanirwa kunge uchitariswa gore rega.
• Kana iyo yepamusoro nhamba iri zana nemakumi matatu kana kupfuura kana iyo yepazasi iri makumi masere kana kupfuura, ronga musangano pamwe nemupi wako kuti udzidze maitiro aunogona kudzikisa yako BP.
• Kana iwe uine chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwe mamiriro ezvinhu, ungangoda kuongororwa ropa rako kakawanda, asi zvakadaro kamwe chete pagore.
• Tarisa kuongororwa kweropa munzvimbo yako.Kumbira mupiki wako kana iwe uchigona kumira mukati kuti utarise ropa rako.

CHOLESTEROL KUEDZA

• Yakakurudzirwa kutanga mazera echolesterol kuongororwa ndeye makore makumi mana nemashanu evakadzi vasina njodzi dzinozivikanwa dzechirwere chemwoyo uye makore makumi maviri evakadzi vane njodzi dzinozivikanwa dzechirwere chemwoyo.
• Vakadzi vane zvakajairika cholesterol mwero havadi kuti bvunzo dzidzokororwe kwemakore mashanu.
• Dzokorora kuyedza munguva pfupi pane inodiwa kana shanduko ikaitika mumararamiro (kusanganisira kuwedzera uremu uye chikafu).
• Kana iwe uine chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwewo mamiriro, ungangoda kutariswa zvakanyanya.

KUSVIRA KWESUWARI

• Kana yako yeropa iri 130/80 mm Hg kana pamusoro, mupi wako anogona kuyedza shuga rako reropa chirwere cheshuga.
• Kana iwe uine body mass index (BMI) yakakura kudarika makumi maviri neshanu uye uine zvimwe zvinenjodzi zvechirwere cheshuga, unofanirwa kuongororwa. Kuva neBMI inopfuura makumi maviri neshanu zvinoreva kuti wakanyanya kufuta. VaAsia vokuAmerica vanofanirwa kuongororwa kana BMI yavo iri huru kudarika makumi maviri nematatu.
• Kana iwe uine zvimwe zvinenjodzi zvechirwere cheshuga, senge dhigirii yekutanga ine chirwere cheshuga kana nhoroondo yehosha yemoyo, mupi wako angango tarisa iwe chirwere cheshuga
• Kana iwe uri kufuta uye uine zvimwe zvinenjodzi senge yakakwira BP uye urikuronga kuve nepamuviri, kuongororwa kunokurudzirwa
  

Bvunzo remazino

• Enda kuna chiremba wemazino kamwe kana kaviri pagore kubvunzo nekuchenesa. Chiremba wako wemazino anoongorora kana iwe uchida kushanyirwa kazhinji.

Bvunzo dzeziso

• Kana iwe uine matambudziko ekuona, ita ongororo yeziso makore maviri ese kana kupfuura kazhinji kana zvichikurudzirwa nemupi wako.
• Iva nekuongororwa kweziso kanenge gore rega kana uine chirwere cheshuga.

KUDHEMA

• Iwe unofanirwa kuwana furuu inopfurwa gore rega.
• Pazera kana mushure memakore gumi nemapfumbamwe, iwe unofanirwa kuve neyekudzivirira tetanus-diphtheria uye acellular pertussis (Tdap) seimwe yemishonga yako yetetanus-diphtheria kana iwe usina kuigamuchira sewechidiki. Iwe unofanirwa kuve neetetanus-diphtheria booster makore ese gumi.
• Iwe unofanirwa kugamuchira maviri madhizaini evaricella jekiseni kana usati wambobata hukuku kana mushonga wevaricella.
• Iwe unofanirwa kugamuchira imwe kana maviri madhizaini egwirikwiti, mamota, uye rubella (MMR) jekiseni kana usati watozvidzivirira kuMMR. Chiremba wako anogona kukuudza kana iwe usina immune.
  
• Mupiki wako anogona kukurudzira kumwe kubaya majekiseni kana uri panjodzi huru yemamwe mamiriro, sekunge mabayo.

Kumbira mupi wako nezve chirwere chepilloma virus (HPV) kana uine makore 19 kusvika 26 uye une:

• Haana kugamuchira mushonga weHPV munguva yakapfuura
• Hausati wapedza iyo yakazara yekudzivirira nhevedzano (iwe unofanirwa kubata pane ino pfuti)

ZVINOGONESESA CHIRWERE CHINOGONESA

• Vakadzi vanoita zvepabonde vanofanira kuongororwa chlamydia uye gonorrhea kusvika makore makumi maviri nemashanu. Vakadzi vane makore makumi maviri nemashanu zvichikwira vanofanira kuongororwa kana vari panjodzi huru.
  
• Vese vakuru vane makore gumi nemasere kusvika makumi manomwe neshanu vanofanirwa kuwana ongororo-yenguva imwechete yehepatitis C.
  
• Zvichienderana nemararamiro ako uye nhoroondo yekurapa, ungangodawo kuongororwa hutachiona hwakaita seSyphilis neHIV, pamwe nezvimwewo hutachiona.
  

• Ropa rako rinodzvanywa rinofanira kutariswa kanokwana makore ese maviri kana maviri.
• Kuongororwa gomarara remuchibereko kunofanira kutanga pazera remakore makumi maviri nerimwe.
• Kureba kwako, huremu, uye BMI inofanirwa kuongororwa pane bvunzo dzese.

Pakati pekuongorora kwako, mupi wako anogona kukubvunza nezve:

• Kushungurudzika
• Kudya uye kurovedza muviri
• Doro uye fodya
• Nyaya dzekuchengetedza, senge kushandisa mabhandi epachigaro uye chiutsi cheutsi

CHEMAZANYA CANCERER KUWONESA

• Vakadzi vanogona kuita zamu remwedzi wega kuzviongorora. Nekudaro, nyanzvi hadzibvumirani nezve zvakanakira kuzviongorora mazamu mukutsvaga gomarara repazamu kana kuchengetedza hupenyu. Taura nemupi wako nezve izvo zvakakunakira iwe.
• Kuongorora mammogram haina kukurudzirwa kune vakadzi vazhinji vari pasi pemakore makumi mana.
• Kana iwe uine amai kana hanzvadzi vane kenza yemazamu vachiri vadiki, funga mammograms egore. Vanofanira kutanga kutanga pane zera rakawanikwa nhengo yavo yemhuri yekupedzisira.
• Kana iwe uine zvimwe zvinenjodzi zvecancer yemazamu, mupi wako anogona kukurudzira mammogram, zamu ultrasound, kana MRI scan.
• Bata mupi wako ipapo ipapo kana iwe ukaona shanduko mumazamu ako, kunyangwe kana iwe usingaite iwe wega mazamu-bvunzo.
• Kana iwe uine zera 18 kusvika 39, mupi wako anogona kuita kiriniki yemazamu bvunzo.

CERVICAL CANCER KUDZIDZA

Kuongorora gomarara remuromo wechibereko kunofanira kutanga pazera remakore makumi maviri nerimwe. Mushure mekuedzwa kwekutanga:

• Vakadzi vane makore makumi maviri nemasere kusvika makumi maviri nemapfumbamwe vanofanirwa kuve nePap test makore ese matatu. Kuongororwa kweHIVV hakukurudzirwe kune iri zera boka.
  
• Vakadzi vane makore makumi matatu kusvika makumi matanhatu nematanhatu vanofanirwa kuongororwa pamwe nePap bvunzo makore ese matatu kana iyo HPV bvunzo makore ese mashanu.
  
• Kana iwe kana wawakaroorana naye uine vamwe vatsva, iwe unofanirwa kuita bvunzo dzePap makore ese matatu.
  
• Vakadzi vakamborapwa precancer (cervical dysplasia) vanofanirwa kuramba vaine bvunzo dzePap kwemakore makumi maviri mushure mekurapwa kana kusvika makore makumi matanhatu nemashanu, chero iri yakareba.
  
• Kana iwe wakabvisa chibereko chako uye chibereko chechibereko (yakazara hysterectomy) uye hauna kuongororwa kuti une gomarara remuchibereko ungangodaro usingade kuita Pap smears.

GANDA ROKUZVIEDZA

• Mupi wako anogona kutarisa ganda rako kuti aone zviratidzo zvegomarara reganda, kunyanya kana uri panjodzi huru.
• Vanhu vari panjodzi huru vanosanganisira avo vakamboita gomarara reganda kare, vane hama dzepedyo nekenza yeganda, kana vane immune system isina kusimba.

KUMWE KUCHENGA

• Taura nemupi wako nezve kenza yekoloni kuongororwa kana uine yakasimba mhuri nhoroondo yekenza yekoloni kana polyps, kana kana iwe uine chirwere chekuputira ura kana polyps pachako.
• Kugara kwemapfupa kuonda kwevakadzi vari pasi pemakumi mana hazvikurudzirwe.

Kushanya kwekuchengetedza kwehutano - vakadzi - vane makore 18 kusvika 39; Kuongorora kwepanyama - vakadzi - vane makore 18 kusvika 39; Bvunzo dzegore - vakadzi - vane makore 18 kusvika 39; Kuongorora - vakadzi - vane makore 18 kusvika 39; Hutano hwevakadzi - makore gumi nemasere kusvika makumi matatu nemapfumbamwe; Kuchengetedza - vakadzi - vane makore 18 kusvika 39

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