5 zvakasikwa zvinokurudzira kupokana nekushaya murume

Zvemukati

• 1. Garlic tii
• 2. Jusi reranjisi nemacarrots uye ginger
• 3. Tea ginkgo biloba uye ginger
• 4. Avocado, nzungu nebanana smoothie
• 5. Pomegranate muto neinanazi

Kutora gariki tii zuva nezuva chinhu chakasarudzika mushonga wekuvandudza kutenderera kweropa uye kurwisa kushaya simba, nekuti iine nitric oxide, iyo inobatsira kuwedzera simba mazinga uye kukurudzira kusangana pabonde.

Nekudaro, kune mamwezve mabikirwo anovandudza mashandiro ebonde uye, nekudaro, anogona kushandiswa pamwechete pamwe nekurapwa kwekushaya simba, kugadzirisa mhedzisiro. Heano maitiro ekunyatsogadzirira aya mapapiro:

1. Garlic tii

Garlic tii chinhu chakadzidzwa zvakanyanya nekuti chine zvinhu zvakakosha kumuviri, senge nitric oxide, iyo inobatsira kudzikisa kuzvimba uye inovandudza kufamba kweropa, saka inogona kuve yakanakisa sarudzo yechisikigo yekubatsira vanhu avo vanotambura nekushaya simba.

Zvinoshandiswa

• 200 mL yemvura;
• 1 clove yegariki yakapwanyika.

Kugadzirira modhi

Kugadzirira iyi tii, isa gariki yakapwanyika kana minced mumvura wozobika. Mushure meizvozvo, zvakafanira kurega zvimire kwemaminitsi mashanu kusvika kugumi, simbisa uye wozotora, kanosvika ka2 pazuva. Imwe sarudzo kutora macarlic capsule zuva nezuva, ayo anova nemhedzisiro yakafanana, asi muyero unofanirwa kukurudzirwa nachiremba wemushonga kana wezvekurapa.

2. Jusi reranjisi nemacarrots uye ginger

Orenji uye karoti zvine lycopene, chinhu chinozivikanwa nekugona kwadzo kudzivirira matambudziko eprostate, akadai sehyperplasia negomarara, pamwe nekubatsira kurapa kushaya simba.

Ginger mudzi pamwe nemushonga wepamusoro wemushonga uyo unogona zvakare kushandiswa mukushaya simba, sezvo iine zvinhu zvakanaka kwazvo zvinopesana nekutenderera kwakashata uye kushomeka kwesimba uye zvakare ine antioxidant zvinhu, ichibatsira mune mamwe matambudziko ehutano akadai seBP uye kukosora, Semuyenzaniso. Ona zvimwe zvakanaka zve ginger.

Zvinoshandiswa

• 2 maranjisi;
• 2 karoti;
• 500 mL yemvura;
• 1 teaspoon yeupfu ginger.

Kugadzirira modhi

Svina maorenji kuti ugadzire muto, wozorova mu blender nemvura uye makarotsi uye kumagumo wedzera ginger yeupfu, uye unogona kuinanzva neuchi kuti unwe.

3. Tea ginkgo biloba uye ginger

Tea kubva ginkgo biloba ndeimwe yakanakisa inosimudzira uye vasodilator iyo inogona kushandiswa pakurwisa kushaya bonde. Uye zvakare, kana ikashandiswa pamwe chete nejinja, iyi tii inogona kuve nezvakawanda zvakwakanakira.

Zvinoshandiswa

• 20 g we ginkgo biloba;
• 1 piniki yeupfu ginger;
• 200 mL yemvura;
• Uchi kuravira.

Kugadzirira modhi

Isa iyo ginkgo biloba mumvura inopisa uye regai imire kwemaminitsi gumi. Simbisa wozowedzera ginger neuchi wozotora. Iwe unofanirwa kunwa iyi chai kakati wandei mukati mezuva rese kuti unzwe mabhenefiti emushonga uyu wepanyama. Dzidza zvakawanda nezve izvo ginkgo biloba iri uye nedzimwe nzira dzekutora.

4. Avocado, nzungu nebanana smoothie

Avocado ine zvinhu zvinonzi L-carnitine uye L-arginine, iyo inobatsira kugadzirisa zviratidzo zvekusagadzikana kwe erectile, inozivikanwa zviri nani sekushaya simba. Zvimwe zvidzidzo zvinoratidza zvakare kuti kushandiswa kwenzungu kunovandudza kutenderera kweropa, zvichibatsira kurapa kushaya simba.

Zvinoshandiswa

• 1 girazi rakajeka yogati;
• 1 bhanana;
• 1/2 yakaibva avocado;
• 1 tsama nzungu.

Kugadzirira modhi

Rova iyo yogati, bhanana uye avocado mu blender kana chisanganiso, wobva wawedzera walnuts, inotapira neuchi uye utore zvinotevera. Kana uchida unogona kuwedzera chando usati warova musanganiswa.

5. Pomegranate muto neinanazi

Chinhu chakanaka chechisikigo ndechokunwa mutamba wemapomegraneti nekuti inovandudza kutenderera kweropa uye inofambisa kumutsa, ichibatsira kurwisa kushaya simba. Uye zvakare, pomegranate yakafuma muvhitamini C, folic acid uye ine katatu zvakapetwa antioxidants kupfuura waini tsvuku uye girini tii, zvinobatsira mukuvandudza muhutano hwakazara.

Zvinoshandiswa

• 1 matamba;
• 3 zvidimbu zveinanazi;
• 1 girazi remvura.

Kugadzirira modhi

Rova pomegranate pulp nemvura uye chinanazi mu blender, wozotapira kuravira, neuchi, agave manyuchi kana Stevia zvinotapira, nekuti zvinounza zvakawanda hutano hunobatsira kupfuura yakachena yakachena shuga. Tora 1 girazi rematamba muto zuva nezuva, uye mushure memasvondo matatu ongorora mhedzisiro.

Onawo zvimwe zvekudya, zvakadai seavocado nebhanana, izvo zvinowedzera libido uye zvinogona kubatsira pakurapa kushaya simba muvhidhiyo inotevera: