11 Chingwa Chine Utano Dzimwe Paseka

Zvemukati

• Panzvimbo yeSpaghetti, Edza Zucchini
• Panzvimbo yeLasagna, Edza Eggplant
• Panzvimbo peTortilla Chips, Edza Anonaka Mbatatisi
• Panzvimbo pekuputira, Edza Collard Greens
• Panzvimbo peCrackers, Edza Cucumber Round
• Panzvimbo peMupunga, Edza Cauliflower
• Panzvimbo peOatmeal, Edza Quinoa
• Panzvimbo peToast, Edza Bell Pepper
• Panzvimbo peSandwich Bread, Edza Lettuce
• Panzvimbo peMabhanzi, Edza Portobello Mushroom
• Panzvimbo peKuki, Edza Meringue
• Ongororo ye

Kudya matzo kunonakidza kwechinguva (kunyanya kana iwe ukashandisa aya 10 Matzo Recipes Anoita Kuti Paseka Iwedzere Kunakidza). Asi iko zvino izvozvi (rinenge riri zuva rechishanu, kwete kuti tiri kuverenga ...), zvinotanga kuneta-uye Pasika yave pakati nepakati. Saka takaunganidza hutano hwakanyanya-hushamwari hwePaseka pane matzo nechingwa. Muchokwadi, idzi swaps dziri nyore uye dzinogutsa, unogona kukanganwa kurega kudzishandisa kana zororo rapera.

Panzvimbo yeSpaghetti, Edza Zucchini

Mifananidzo ye Corbis

Kana iwe usina spiralizer, ingoshandisa banga remuriwo peeler kuti ucheke zucchini yako kuita ribhoni dzakatetepa, pasta-style. Kana iwe usingadi zucchini, makarotsi uye mbatatisi zvinoshanda-kana kungoshandisa spaghetti squash. Nezve veggie spaghetti kukurudzirwa, tarisa aya gumi nemaviri eSensational Spiralized Veggie Recipes.

Panzvimbo yeLasagna, Edza Eggplant

Mifananidzo ye Corbis

Kwete-manoodle lasagnas (seiyi) akareruka kupfuura echinyakare chiitaly mubhadharo-uye nemuto wakakodzera, kuravira kunokwikwidza chinhu chaicho futi.

Panzvimbo peTortilla Chips, Edza Anonaka Mbatatisi

Mifananidzo ye Corbis

Iwe haugone kunyudza mbatatisi musalsa, asi unogona kuishandisa kugadzira mhondi nachos. Ingozvimisikidza mumaround, uzvibike kusvikira zvanyorovera, uye pamusoro neako aunofarira nacho fixings-isu tinoda sosi yevhu, jalapenos, salsa, uye chizi. Vadzosere muchoto kwemaminitsi mashoma kuti vanyungudutse cheese uye wapedza.

Panzvimbo pekuputira, Edza Collard Greens

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Mifananidzo ye Corbis

Collard magidhi akasimba zvakakwana kuti ubate yako yakajairwa masangweji fixings pasina kutsemura kana kurasira kana iwe uchiruma mukati. Unongoda kubvisa-vein uye blanch magedhi usati waputira kuti ubvise iwo avo akati kurei kuravira. Nezve recipe yekutanga, edza iyi Yakakangwa Yam uye Chipotle Nhema Bhinzi kuputira. (Kana iwe ukarega kubva kumarimu paPaseka, shandura bhinzi dema kuitira nyama yehuku yakakangwa panzvimbo.)

Panzvimbo peCrackers, Edza Cucumber Round

Mifananidzo ye Corbis

Iyi haigone kuve nyore. Sunga makomkore ako wobva waakwiridza nechero-hummus, chizi, hove shoma inopfungairwa uye kirimu kirimu ... Ivo vakareruka nzira, nzira yakadzika-cal (kuitira kuti ugone kuwedzera mamwe matopu), uye unozorodza. Uyezve, hapana carb-bloat! Maapuro zvidimbu zvinoshandawo.

Panzvimbo peMupunga, Edza Cauliflower

Mifananidzo ye Corbis

Havasi vese maJuda vanogara kure nemupunga panguva yePaseka, asi vamwe vanodaro. Kana iwe uchidzivirira zviyo, tora cue kubva kuPaleo-vateveri uye gadzira iyo koliflower vhezheni panzvimbo. Zviri nyore kwazvo: Ingo gocha yako cauliflower, kana kupomba chunks mune processor yezvikafu kusvikira yawana yako yaunoda kugadzikana. Iwe unogona kuishandisa kuita risotto, senge mune iyi Mushroom Cauliflower Risotto recipe.

Panzvimbo peOatmeal, Edza Quinoa

Mifananidzo ye Corbis

Zvekare, pane gakava rekuti quinoa ndeyechokwadi kosher yePaseka, saka kana iwe wakanyanya-wakasimba ungada kusvetuka iyi. Asi kune vanocherekedza vakapfava, mbiya yequinoa yemangwanani senge Maapuro aya neCinnamon imwe inoita shanduko huru kune yakajairwa oatmeal.

Panzvimbo peToast, Edza Bell Pepper

Mifananidzo ye Corbis

Chidimbu chakakora chebhero bheri mhiripiri inopa kwese kurira kwechira (kana matzo). Uye apo iwe ungasade kuisimudza nejamu kana bota, bhero mhiripiri kuravira kunakidza neakakangwa kana akachekwa, rakaomeswa zai. (Kana edza idzi Kudya kwekuseni Casserole Makapu neSoseji uye Pepper.)

Panzvimbo peSandwich Bread, Edza Lettuce

Mifananidzo ye Corbis

Isu takatotaura nezve collard greens, asi mashoma-anokwanisa kuputira mashizha mashizha anogona kumira muchingwa chako chesandwich panguva yekudya kwemasikati. Isu tinoita kuti zvive nyore kwauri neiyi Pepa Pepa: Gwaro Rako reKugutsa Green Wraps.

Panzvimbo peMabhanzi, Edza Portobello Mushroom

Mifananidzo ye Corbis

Iwe pamwe wakambonzwa nezvekushandisa Portobello howa mu sangweji, asi unogona zvakare kuishandisa sechingwa. Ingobika uye uzadze nechero-guac, veggies, kunyange turkey burger. Asi izvi zvinogona kukanganisa zvishoma, saka ungada kudya nebanga neforogo.

Panzvimbo peKuki, Edza Meringue

Mifananidzo ye Corbis

Meringue vanonzwa vasingafarire, asi ivo vakanyanya kunaka kudya-vane hushamwari-mushure mezvose, ivo vangori mazai machena uye kubata kweshuga. Aya asina benzi Peppermint Meringues angori 9 macalorie imwe neimwe!

Ongororo ye