Zvemagetsi Zvako Zvinyorwa Zvekurapa Zvakachengeteka Sei?

Zvemukati

• Ongororo ye

Pane zvakawanda zvekubatsira kuenda kudhijitari kana zvasvika kune hutano hwako. Muchokwadi, makumi mashanu neshanu muzana evarapi avo vaishandisa marekodhi ekurapa emagetsi vakapa tarisiro iri nani pane avo vanoshandisa zvinyorwa zvemapepa, maererano nechidzidzo Nyaya yeGeneral Internal Medicine. Uye marekodhi edhijitari anokupa iwe kutonga kwakawanda semurwere: Zvirongwa zvakaita seApple Hutano, My Medical App, kana Mhoro Chiremba chengetedza matabvu pane ako meds, nguva dzakatarwa, uye kuongororwa kweropa, pamwe nekurara kwako, kudya, uye maitiro ekurovedza muviri.

Asi iwe ungangoda kuchenjerera izvo zvaunotsvaga online: Kumhanyisa mamwe mawebhusaiti kunoisa hutano hwako panjodzi, yambira vatsvagiri kuYunivhesiti yeAnnenberg School of Communication. Ongororo yavo yemawebhusaiti ezvehutano e80,000 yakaratidza kuti pfumbamwe kubva pagumi kushanya kumapeji aya kwakaguma neruzivo rwekurapa rwemunhu rwugovane nevechitatu mapato sevanoshambadzira uye vanotora data.

Maitiro Aunoisa Hwako Hutano Dhata Panjodzi

Kuvhunduka pamusoro pezvinhu zvese zvaungave wakaGoogled mune bout of hypochondria? Nesuwo. Hezvino izvo zvingareve izvo dhata. “Makambani aya anozivikanwa nerekuti ‘data brokers’ anogona kutengesa dhata racho kune chero ane mari yekuritenga,” anodaro Tim Libert, mudzidzi wedoctoral uye ari kutungamira ongororo pachirongwa ichi. "Hapana mitemo chaiyo yekudzivirira iyi data, saka mukana wekuti mbavha dziiwane unowedzera makambani anoiunganidza."

Pane Chinhu Chakachengeteka Here?

"Chero nguva data parinochengetwa pakombuta yakabatana neInternet pane njodzi-mushure mezvose, kune matsotsi akawanda kunze uko anorarama nekuba zvitupa," anodaro Libert. "Zvisinei, data yakafukidzwa neFederal Health Insurance Portability and Accountability Act ye1996 (HIPAA), iyo inosanganisira zvinyorwa zvekurapa kubva kuhofisi yavanachiremba uye kambani yeinishuwarenzi, inodiwa kushandisa dziviriro yakasimba kuchengetedza matsotsi kunze. Mukupesana, data yakaunganidzwa pawebhu. mabhurawuza nevashambadzi vakaita seGoogle uye ma data brokers ari kunze kwemutemo. Tinofanira kuvimba nemakambani aya kuti aite basa rakanaka. " Nehurombo, kwete kunyangwe HIPAA mirau inoita seiri yakakwana kuchengetedza vanobira kunze. Mumwedzi wapfuura chete, makambani makuru maviri ekurapa akataura nezvekutyorwa kwedata kwakafumura zvinyorwa zvekurapa zvemakumi emamiriyoni evatengi.

Sei? HIPAA haitsanangure iyo chaiyo tekinoroji inodiwa kuchengetedza. Mukumhanyira kujoina zera redhijitari (iyo hurumende yemubatanidzwa iri kupa zvikwereti zvemari pakuita kudaro), zvipatara navanachiremba dzimwe nguva vanoshandisa software yekudzivirira isina kukwana, ichigadzira matambudziko mazhinji kupfuura ayo, anodaro Scot M. Silverstein, MD, munyori we shanduko Healthcare Renewal blog. “Kunyangwe macomputer anoshandiswa nemamwe maindasitiri akaita seindasitiri yemishonga achifanirwa kuongororwa zvakasimba achitariswa nehurumende asati ashandiswa, hapana zvakadai pamarekodhi ehutano hwemagetsi,” anodaro Silverstein. "Zvakakosha kuti titarise zvine musoro indasitiri kuti tive nechokwadi chekuti tiri kushandisa software yemhando yakachengeteka uye inoshanda."

Kusvikira panguva iyoyo, tora hutano hwako udzokere mumaoko ako. (Pandaneti handiyo chete nzvimbo ine kuvanzika kwehutano hwako. Ndeakawanda Sei Mashoko Ehutano Aunofanira Kuzivisa Kubasa?)

1. Dhawunirodha browser-wedzera.

Kusvikira kongiresi yasimuka kuti ive nechokwadi chehutano hwakavanzika mitemo yakaita seHIPAA inovhara zvese zvehutano-ruzivo pawebhu, kudzivirira ruzivo rwako kubva kugoverwe nevechitatu mapato panguva yekushanyira mawebhusaiti ehutano. Edza maadd-ons ebrowser. "Ghostery neAdblock Plus inoshanda nemazvo uye inogona kuvharidzira mamwe, asi kwete ese, eakavanzika trackers anounganidza data revashandisi," anodaro Libert.

2. Kanganwa yeruzhinji Wi-Fi.

"Chitoro chako chekofi chemuno haisi iyo nzvimbo yekuita zvinhu zvinonzwisisika pakombuta yako," anoyambira Libert. "Aya ma network akavhurika haadi mapassword, ayo anogona kugadzira nzvimbo yekupinda yevabiridzi."

3. Ongorora zvinyorwa zvako zvegwaro.

"Pinda muakaundi yako nguva dzose, kunyanya mushure mekushanya kwachiremba kana kuti usati washanyira, kuti uve nechokwadi chekuti ruzivo rwese rwaana chiremba wako pafaira rako rwakakwana," anodaro Silverstein.

Ongororo ye