Hutano kuongororwa kwevakadzi vane makore makumi matanhatu nemashanu zvichikwira

Iwe unofanirwa kushanyira wako wekuchengeta hutano nguva nenguva, kunyangwe iwe uine hutano. Chinangwa chekushanya uku ndechekuti:

• Screen yezvekurapa nyaya
• Ongorora njodzi yako kumatambudziko ekurapa mune ramangwana
• Kurudzira mararamiro ane hutano
• Gadziridza majekiseni
• Batsira iwe kuti uzive wako mupi kana mune chirwere

Kunyangwe iwe uchinzwa zvakanaka, iwe unofanirwa kuona mupi wako wekutarisa nguva dzese. Uku kushanya kunogona kukubatsira kudzivirira matambudziko mune ramangwana. Semuenzaniso, nzira chete yekuziva kana uine BP uye kugara uchiongorora. Yakakwira shuga yeropa uye yakakwira cholesterol mazinga zvakare anogona kunge asina chero zviratidzo mumatanho ekutanga. Ongororo yeropa yakapusa inogona kutarisa aya mamiriro.

Pane dzimwe nguva chaipo paunofanira kuona mupi wako. Pazasi pane mirayiridzo yekuongorora yevakadzi vane makore makumi matanhatu nemashanu zvichikwira.

KUDZIDZWA KWEROPA KUFUNGWA

• Ita kuti BP yako iongororwe kamwe chete pagore. Kana iyo yepamusoro nhamba (systolic nhamba) iri pakati pe120 ne139 kana iyo yepazasi nhamba (diastolic nhamba) iri pakati pe80 kusvika 89 mm Hg kana yakakwira, itarise gore rega rega.
• Kana iyo yepamusoro nhamba iri zana nemakumi matatu kana kupfuura kana iyo yepazasi iri makumi masere kana kupfuura, ronga musangano pamwe nemupi wako kuti udzidze maitiro aunogona kudzikisa yako BP.
• Kana iwe uine chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwe mamiriro ezvinhu, ungangoda kuongororwa ropa rako kakawanda, asi zvakadaro kamwe chete pagore.
• Tarisa kuongororwa kweropa munzvimbo yako. Kumbira mupiki wako kana iwe uchigona kumira mukati kuti utarise ropa rako.

CHEMAZANYA CANCERER KUWONESA

• Vakadzi vanogona kuita zamu remwedzi wega kuzviongorora. Nekudaro, nyanzvi hadzibvumirani nezve zvakanakira kuzviongorora mazamu mukutsvaga gomarara repazamu kana kuchengetedza hupenyu. Taura nemupi wako nezve izvo zvakakunakira iwe.
• Wako mupi anogona kuita kiriniki yemazamu bvunzo panguva yako yekudzivirira bvunzo. Nyanzvi hadzibvumirane pakubatsira kwekuongororwa zamu.
• Vakadzi vanosvika zera makumi manomwe neshanu vanofanirwa kunge vane mammogram pagore rimwe chete kusvika kumaviri, zvinoenderana nenjodzi yavo, kutarisa gomarara repazamu.
• Nyanzvi hadzibvumirani pane zvakanakira kuve nemammogram yevakadzi vane makore makumi manomwe nemashanu zvichikwira. Vamwe havakurudzire kuve nema mammograms mushure mezera iri. Vamwe vanokurudzira mammography yevakadzi vane hutano hwakanaka. Taura nemupi wako nezve izvo zvakakunakira iwe.

CERVICAL CANCER KUDZIDZA

• Mushure memakore makumi matanhatu nemashanu, vakadzi vazhinji vasina kunge vaonekwa kuti vane gomarara remuromo wechibereko kana precancer vanogona kurega kuita Pap smears sekureba sekunge vakave nemiedzo mitatu yakaipa mukati memakore gumi apfuura.

CHOLESTEROL KUPENYA NEMWOYO KUDZIVIRIRA

• Kana cholesterol yako yakajairika, ita kuti itariswe kweanenge makore mashanu.
• Kana uine cholesterol yakakura, chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwe mamiriro, ungangoda kuongororwa kazhinji.

COLORECTAL CANCER KUDZIDZA

Kusvikira makore makumi manomwe neshanu, iwe unofanirwa kunge uchiongorora kenza yakajeka nguva dzose. Kana iwe uine zera 76 kana kupfuura, iwe unofanirwa kubvunza chiremba wako kana iwe uchifanira kugamuchira kuongororwa. Miedzo yakati wandei inowanikwa kune yakajeka kenza kuongorora:

• Iyo fecal yemashiripiti ropa (stool-based) bvunzo gore rega
• Iyo fecal immunochemical test (FIT) gore rega
• Chituru cheDNA bvunzo makore ese matatu
• Inochinjika sigmoidoscopy makore ese mashanu
• Kaviri kusiyanisa barium enema makore ese mashanu
• CT colonography (chaiyo colonoscopy) makore ese mashanu
• Colonoscopy makore gumi ese

Iwe ungangoda colonoscopy kazhinji kana uine njodzi njodzi yekenza yekoloni, inosanganisira:

• Ulcerative colitis
• Nhoroondo yemunhu kana yemhuri yekenza yakajeka
• Nhoroondo yekukura inonzi adenomatous polyps

Bvunzo remazino

• Enda kuna chiremba wemazino kamwe kana kaviri pagore kubvunzo nekuchenesa. Chiremba wako wemazino anoongorora kana iwe uine chaunoda chekushanyirwa kazhinji.

KUSVIRA KWESUWARI

• Kana iwe uine zera makumi matanhatu nemashanu kana kupfuura uye uine hutano hwakanaka, unofanirwa kuongororwa chirwere cheshuga makore ese matatu.
• Kana iwe uri kufuta uye uine zvimwe zvinenjodzi zvechirwere cheshuga, bvunza mupi wako kana iwe uchifanirwa kuongororwa kazhinji.

Bvunzo dzeziso

• Iva nekuongororwa kweziso makore ese maviri kana maviri.
• Iva nekuongororwa kweziso kanenge gore rega kana uine chirwere cheshuga.

KUNZWA KUEDZA

• Ita kuti nzeve dzako dziongorwe kana iwe uine zviratidzo zvekurasikirwa kwekunzwa.

KUDHEMA

• Kana iwe uri pamusoro pemakore makumi matanhatu nemashanu, tora pneumococcal vaccines.
• Tora chirwere chinoputika gore negore.
• Tora tetanus-diphtheria booster makore ese gumi.
• Iwe unogona kuwana shingles kana herpes zoster vaccination pazera makumi mashanu kana kupfuura.

ZVINOGONESESA CHIRWERE CHINOGONESA

• US Preventive Services Task Force inokurudzira kuongororwa kwehepatitis C. Zvichienderana nemararamiro ako uye nhoroondo yezvekurapa, ungangoda kuongororwa hutachiona hwakadai sesyphilis, chlamydia, uye HIV, pamwe nezvimwewo hutachiona.
  

LUNG CANCER KUDZIDZA

Iwe unofanirwa kuve nekuongororwa kwegore negore kwekenza yemapapu ine yakaderera-dose computed tomography (LDCT) kana:

• Iwe uri pamusoro pemakore 55 AND
  
• Iwe une 30 pack-gore rekusvuta nhoroondo uye
  
• Iwe parizvino unoputa kana kurega mukati memakore gumi nemashanu apfuura
  

OSTEOPOROSIS KUEDZA

• Vakadzi vese vanopfuura makore makumi matanhatu nemasere vanofanirwa kuve neiyo pfupa test (DEXA scan).
  
• Kumbira mupiki wako kuti ndeapi maekisesaizi kana kumwe kupindira kunogona kubatsira kudzivirira osteoporosis.
  

Bvunzo dzepanyama

• Iva negore bvunzo bvunzo.
• Nedzimwe bvunzo, mupi wako anozotarisa kureba kwako, huremu, uye muviri mashoma index (BMI).
• Maitiro ekuongorora bvunzo haana kukurudzirwa kunze kwekunge mupi wako awana dambudziko.

Munguva yebvunzo, mupi wako anozobvunza mibvunzo nezve:

• Mishonga yako uye njodzi yekubatana
• Doro uye fodya
• Kudya uye kurovedza muviri
• Kudzivirirwa, kwakadai sekushandisa bhandi rechigaro
• Kunyangwe iwe wakambodonha
  
• Kushungurudzika

GANDA Bvunzo

• Mupi wako anogona kutarisa ganda rako kuti aone zviratidzo zvegomarara reganda, kunyanya kana uri panjodzi huru.
• Vanhu vari panjodzi huru vanosanganisira avo vakamboita gomarara reganda kare, vane hama dzepedyo nekenza yeganda, kana vane immune system isina kusimba.

Kushanya kwekuchengetedza kwehutano - vakadzi - vanopfuura makore makumi matanhatu nemashanu; Kuongorora kwepanyama - vakadzi - vanopfuura makore makumi matanhatu nemashanu; Bvunzo dzegore - vakadzi - vanopfuura makore makumi matanhatu nemashanu; Kuongorora - vakadzi - vanopfuura makore makumi matanhatu nemashanu; Hutano hwevakadzi - vanopfuura makore makumi matanhatu nemashanu; Kudzivirira kuchengetedza bvunzo - vakadzi - vanopfuura makore makumi matanhatu nemashanu

• Fecal zvemashiripiti kuongorora ropa
• Migumisiro yezera pakudzvinyirira kweropa
• Osteoporosis

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