Hutano kuongororwa kwevarume vane makore 18 kusvika 39

Iwe unofanirwa kushanyira mupi wako wezvehutano nguva dzose, kunyangwe iwe uchinzwa uine hutano. Chinangwa chekushanya uku ndechekuti:

• Screen yezvekurapa nyaya
• Ongorora njodzi yako kumatambudziko ekurapa mune ramangwana
• Kurudzira mararamiro ane hutano
• Gadziridza majekiseni
• Batsira iwe kuti uzive wako mupi kana mune chirwere

Kunyangwe iwe uchinzwa zvakanaka, iwe unofanirwa kuona mupi wako wekutarisa nguva dzese. Uku kushanya kunogona kukubatsira kudzivirira matambudziko mune ramangwana. Semuenzaniso, nzira chete yekuziva kana uine BP uye kugara uchiongorora. Yakakwira shuga yeropa uye yakakwira cholesterol mwero zvakare inogona kunge isina chero zviratidzo mumatanho ekutanga. Zvirinyore kuongororwa ropa kunogona kutarisa aya mamiriro.

Pane dzimwe nguva chaipo paunofanira kuona mupi wako. Pazasi pane mazano ekuongorora evarume vane makore 18 kusvika 39.

KUDZIDZWA KWEROPA KUFUNGWA

• Ita kuti BP yako iongororwe kanokwana kamwe pamakore maviri. Kana iyo yepamusoro nhamba (systolic nhamba) ichibva pa120 kusvika pa139, kana iyo yepasi nhamba (diastolic nhamba) ichibva pamakumi masere kusvika makumi masere nemasere emamirimita Hg, unofanirwa kunge uchitariswa gore rega.
• Kana iyo yepamusoro nhamba iri zana nemakumi matatu kana kupfuura kana iyo yepazasi iri makumi masere kana kupfuura, ronga musangano pamwe nemupi wako kuti udzidze maitiro aunogona kudzikisa yako BP.
• Kana iwe uine chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwe mamiriro ezvinhu, ungangoda kuongororwa ropa rako kakawanda, asi zvakadaro kamwe chete pagore.
• Tarisa kuongororwa kweropa munzvimbo yako kana kunzvimbo yebasa.Kumbira mupiki wako kana iwe uchigona kumira mukati kuti utarise ropa rako.

CHOLESTEROL KUPENYA NEMWOYO KUDZIVIRIRA

• Yakakurudzirwa kutanga mazera echolesterol kuongororwa ndeye makore makumi matatu nemashanu evarume vasina njodzi dzinozivikanwa dzecoronary chirwere chemoyo uye makore makumi maviri evarume vane njodzi dzinozivikanwa dzechirwere chemoyo.
• Varume vane zvakajairika cholesterol mwero havadi kuti bvunzo dzidzokororwe kwemakore mashanu.
• Dzokorora kuyedza munguva pfupi pane inodiwa kana shanduko ikaitika mumararamiro (kusanganisira kuwedzera uremu uye chikafu).
• Kana iwe uine chirwere cheshuga, chirwere chemwoyo, matambudziko eitsvo, kana mamwe mamiriro, ungangoda kuongororwa kazhinji.

KUSVIRA KWESUWARI

• Kana yako yeropa iri 130 / 80mm Hg kana yakakwira, mupi wako anogona kuyedza shuga rako reropa chirwere cheshuga.
• Kana iwe uine body mass index (BMI) yakakura kudarika makumi maviri neshanu uye uine zvimwe zvinenjodzi zvechirwere cheshuga, unofanirwa kuongororwa. Kuva neBMI inopfuura makumi maviri neshanu zvinoreva kuti wakanyanya kufuta. VaAsia vokuAmerica vanofanirwa kuongororwa kana BMI yavo iri huru kudarika makumi maviri nematatu.
• Kana iwe uine zvimwe zvinenjodzi zvechirwere cheshuga, senge dhigirii yekutanga ine chirwere cheshuga kana nhoroondo yehosha yemoyo, mupi wako angango tarisa iwe chirwere cheshuga

Bvunzo remazino

• Enda kuna chiremba wemazino kamwe kana kaviri pagore kubvunzo nekuchenesa. Chiremba wako wemazino anoongorora kana iwe uine chaunoda chekushanyirwa kazhinji.

Bvunzo dzeziso

• Kana iwe uine matambudziko ekuona, ita ongororo yeziso makore ese maviri, kana kazhinji kana zvichikurudzirwa nemupi wako.
• Iva nekuongororwa kweziso kanenge gore rega kana uine chirwere cheshuga.

KUDHEMA

• Iwe unofanirwa kuwana furuu inopfurwa gore rega.
• Pazera kana mushure memakore gumi nemapfumbamwe, iwe unofanirwa kuve neyekudzivirira tetanus-diphtheria uye acellular pertussis (Tdap) kamwe sechikamu chemishonga yako yetetanus-diphtheria kana iwe usina kuigamuchira sewechidiki. Iwe unofanirwa kuve neetetanus-diphtheria booster makore ese gumi.
• Iwe unofanirwa kugamuchira maviri madhizaini evaricella jekiseni kana usati wambobata hukuku kana mushonga wevaricella.
• Iwe unofanirwa kugamuchira imwe kana maviri madhizaini egwirikwiti, mamota, uye rubella (MMR) jekiseni kana usati watozvidzivirira kuMMR. Chiremba wako anogona kukuudza kana iwe usina immune.
• Mupiki wako anogona kukurudzira kumwe kubaya majekiseni kana uine mamwe marapirwo, akadai seshuga.

Kumbira mupi wako nezve chirwere chepilloma virus (HPV) kana uine makore 19 kusvika 26 uye une:

• Haana kugamuchira mushonga weHPV munguva yakapfuura
• Hausati wapedza iyo yakazara yekudzivirira nhevedzano (iwe unofanirwa kubata pane ino pfuti)

ZVINOGONESESA CHIRWERE CHINOGONESA

• Vese vakuru vane makore gumi nemasere kusvika makumi manomwe neshanu vanofanirwa kuwana ongororo-yenguva imwechete yehepatitis C.
  
• Wako anokupa anokuudza maitiro ekudzivirira hutachiona hunopararira kuburikidza nekusangana pabonde. Izvi zvinodaidzwa kuti zvirwere zvepabonde (STIs).
  
• Zvichienderana nemararamiro ako uye nhoroondo yekurapa, ungangoda kuongororwa hutachiona hwakadai sesyphilis, chlamydia, uye HIV, pamwe nezvimwewo hutachiona.

Bvunzo dzepanyama

• Kureba kwako, huremu, uye BMI inofanirwa kuongororwa pane bvunzo dzese.

Pakati pekuongorora kwako, mupi wako anogona kukubvunza nezve:

• Kushungurudzika
• Kudya uye kurovedza muviri
• Doro uye fodya
• Kudzivirirwa, kwakadai sekushandisa mabhandi echigaro uye matsi anoona

MUENZANISO WEMUBvunzo

• US Preventive Services Task Force inokurudzira kupokana nekuzviongorora wega. Kuita bvunzo dzechipupuriro kwakaratidzirwa kuve kune zvishoma zvisingabatsiri.

GANDA ROKUZVIEDZA

• Mupi wako anogona kutarisa ganda rako kuti aone zviratidzo zvegomarara reganda, kunyanya kana uri panjodzi huru.
• Vanhu vari panjodzi huru vanosanganisira avo vakamboita gomarara reganda kare, vane hama dzepedyo nekenza yeganda, kana vane immune system isina kusimba.

KUMWE KUCHENGA

• Taura nemupi wako nezve kenza yekoloni kuongororwa kana uine yakasimba mhuri nhoroondo yekenza yekoloni kana polyps, kana kana iwe uine chirwere chekuputira ura kana polyps pachako.

Kushanya kwekuchengetedza kwehutano - varume - makore gumi nemasere kusvika makumi matatu nemapfumbamwe; Kuongorora kwepanyama - varume - makore 18 kusvika 39; Bvunzo dzegore - varume - makore 18 kusvika 39; Kuongorora - varume - makore gumi nemasere kusvika makumi matatu nemapfumbamwe; Hutano hwevarume - makore gumi nemasere kusvika makumi matatu nemapfumbamwe; Kudzivirira kuchengetedza bvunzo - varume - vane makore 18 kusvika 39

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American Dental Association webhusaiti. Yako yepamusoro mibvunzo 9 nezvekuenda kuna chiremba wemazino - yakapindurwa. www.mouthhealthy.org/en/dental-care-concerns/questions-about-going-to-the-dentist. Yakasvika Kubvumbi 18, 2020.

American Chirwere cheshuga Association. 2. Kupatsanura uye kuongororwa kwechirwere cheshuga: zviyero zvekurapwa mune cheshuga - 2020. Chirwere cheshuga. 2020; 43 (Suppl 1): S14-S31. PMID: 31862745 pubmed.ncbi.nlm.nih.gov/31862745/.

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Meschia JF, Bushnell C, Boden-Albala B; American Heart Association Stroke Kanzuru, et al. Nongedzo dzekudzivirira kwekutanga sitiroko: chirevo chevashandi vezvehutano kubva kuAmerican Heart Association / American Stroke Association. Kurohwa. 2014; 45 (12): 3754-3832. PMID: 25355838 pubmed.ncbi.nlm.nih.gov/25355838/.

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