Nei Cholesterol Icho Chiri Chinhu Chitsva Chakanyanya Kunaka Kwekunetseka Kwako

Zvemukati

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Kurumidza, izwi rekuti cholesterol rinoita kuti iwe ufunge nezvei? Pamwe ndiro ine girizi rebhekoni nemazai kana yakavharika tsinga, kwete kumeso kirimu, handiti? Izvo zvave kuda kuchinja, sezvo cholesterol yave mutambi akakosha pane skincare chiitiko.

"Cholesterol ndeimwe yeakawanda lipids mumuviri wedu, ichipa masero edu chimiro uye fluidity," anotsanangura kudaro Sherry Ingraham, MD, bhodhi-yakasimbiswa dermatologist muKaty, TX. Uye inoita basa rinokosha paganda redu. "Funga nezve stratum corneum, iro rekunze reganda rako, sekuumbwa kwezvidhinha nedhaka. Cholesterol chinhu chakakosha chevhu iro," anodaro. Ganda diki, rakagwinya rine dhaka gobvu, risina kutsemuka. Sezvatinokura, mwero wecholesterol muganda redu unoderera, neinenge makumi mana muzana nezera ramakumi mana. Mugumisiro wacho? Doka rakatetepa uye "rusvingo rwezvidhinha" rwakasakara, AKA ruvara rwakaoma, rwakaunyana. (Tsvaga Maitiro Ekutenga Skin Care Inoshanda, Nguva Yese.)

Asi izvi hazvireve kuti iro chete revanhu vanopfuura makumi mana vanogona kubatsirwa nemusoro wecholesterol. Hazvina mhosva kuti une makore mangani, pese paunogeza chiso chako, uchibvisa, kana kushandisa zvine hukasha kurapa kuchembera, unobvisa ganda rayo lipids, kusanganisira cholesterol, anodaro Ingraham. Ita izvi kakawanda uye iwe unogona kupedzisira waiswa neganda rakakanganiswa chipingaidzo-hunyoro hunobuda, zvinotsamwisa zvinopinda mukati, uye ganda rinooma, rinotsamwiswa, uye rinopisa. (Psst ... Iyi ndiyo Iyo Yakanakisa Ganda Kuchengeta Gwara reGanda Rakaoma.) Kushandisa chigadzirwa chine cholesterol kunobatsira kutsiva aya akakosha mafuta, kunochengetedza ganda rinodzivirira riine hutano, uye pakupedzisira kunoguma neyakareruka, yakawanda yakasviba mvura.

Saka nei cholesterol ichingove yave kuita buzz-yakakodzera? Ingraham anotaura zvikonzero zviviri: Chekutanga, chirevo chisina kunaka (funga kumashure kune iro girisi rine mafuta ebhekoni nemazai), kunyange achikurumidza kuona kuti kuisa cholesterol kumusoro hakukanganise huwandu hwecholesterol muropa rako (zvakajairika zvisizvo). Uyezve, "tarisiro yakagara iri pakuwedzera zvigadzirwa zvitsva kuganda. Iye zvino ndezve kuzadza izvo zvinofanirwa kuve zviripo," anowedzera.

Kuti uwane kamu cream ine cholesterol, ingo tarisa iyo ingredient panel. Kana iwe usingaione yakanyorwa seyakadaro, tsvaga chero mvere dzemakwai kana lanolin extract (cholesterol inowanzobva kune zvose). Uye ita iri rekupedzisira danho rako rekuchengetedza ganda. "Aya makirimu akafanana nejasi repamusoro raunoshandisa pamusoro pezvese zvimwe kuti uname muunyoro uye chero zvigadzirwa," Ingraham anodaro. Kana ganda rako rakanyanya kuoma, shandisa iro mangwanani neusiku; namatira manheru chete kana uine mafuta. Edza matatu eedu cholesterol ane-anodikanwa:

Zvechiso: Skinceuticals Triple Lipid Restore 2:4:2 ($125; skinceuticals.com) ine mwero wakakwana wecholesterol, maceramides, uye mafuta acids anodiwa kune ganda rine hutano, tisingarevi kupengesa cushiony magadzirirwo.

Zvemeso: Yakanyanya hydrating Epionce Renewal Eye Cream ($70; epionce.com) inopfavisa kutaridzika kwetsoka dzegunguwo uye ine kupera kwekutarisa kwakapfava kunobatsira kudzikisa madenderedzwa akasviba.

Zvemuviri: Cholesterol haisi yeganda rako chete. Iyo inopa zvakafanana-kusimbisa ganda uye hydrating mabhenefiti kana akashandiswa pabhod yako; uzviwane muCeraVe Hydrating Body Wash ($ 10.99; walgreens.com).

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