Sando chigunwe kugadzirisa

Sando chigunwe chigunwe chinogara chakakombama kana chakachinjika chinzvimbo.

Izvi zvinogona kuitika mune anopfuura chigunwe chimwe.

Aya mamiriro anokonzerwa ne:

• Kusanzwisisana kwetsandanyama
• Rheumatoid arthritis
• Bhutsu dzisingakwani zvakanaka

Mhando dzinoverengeka dzekuvhiya dzinogona kugadzirisa sando chigunwe. Bhonzo rako repfupa kana tsoka rinokurudzira rudzi ruchashanda zvakanyanya kwauri. Mimwe yekuvhiya kunosanganisira:

• Kubvisa zvikamu zvemabhonzo ezvigunwe
• Kucheka kana kupinza marunda ezvigunwe (tendon inobatanidza bone kusvika mhasuru)
• Kubatanidza mubatanidzwa pamwe chete kuti chigunwe chigatwasane uye chisisakwanise kukombama

Mushure mekuvhiyiwa, mapini ekuvhiya kana waya (Kirschner, kana K-waya) anoshandiswa kubata mapfupa etsoka panzvimbo apo chigunwe chako chinopora. Iwe unozobvunzwa kushandisa imwe shangu kufamba kuti ubvumire zvigunwe zvako kupora. Pini dzinobviswa mumavhiki mashoma.

Kana sando chigunwe chikatanga kukura, unogona kunge uchikwanisa kutwasanudza chigunwe chako. Nekufamba kwenguva, chigunwe chako chinogona kumira chakakombama uye haugone kuchitwasanudza. Kana izvi zvikaitika, zvinorwadza, zviyo zvakaoma (gobvu, rakafonerwa ganda) zvinogona kuvaka kumusoro uye pasi pechigunwe chako uye kukwizisana neshangu yako.

Kuvhiya zvigunwe zvesando hakuitwe kungoita kuti chigunwe chako chitarisike zviri nani. Funga nezvekuvhiyiwa kana sando yako yechigunwe yakanamatira munzvimbo yakachinjika uye iri kukonzera:

• Kurwadziwa
• Kushatirwa
• Maronda anogona kukonzera hutachiona
• Matambudziko ekuwana shangu dzinokwana
• Zvirwere zveganda

Kuvhiya hakugone kurairwa kana:

• Kurapa nemapadding uye anosunga mabasa
• Iwe unogona achiri kururamisa chigunwe chako
• Kuchinja kune dzakasiyana shangu mhando kunogona kudzora zviratidzo

Ngozi dzeanesthesia uye kuvhiyiwa kazhinji ndezvi:

• Zviitiko kumishonga
• Matambudziko ekufema
• Kubuda ropa
• Utachiona

Ngozi dzekuvhiyiwa kwesando zvigunwe ndedze:

• Kurongeka kwakashata kwechigunwe
• Kukuvadza kune tsinga dzinogona kukonzera chiveve mune chigunwe chako
• Vanga kubva pakuvhiya kunorwadza kana ikabatwa
• Kuomarara pachigunwe kana chigunwe chakanyanya kutwasuka
• Kupfupisa chigunwe
• Kurasikirwa kweropa kunogunwe
• Shanduko pakuonekwa kwezvigunwe

Nguva dzose udza mupi wako wezvehutano kuti ndeapi mishonga yauri kutora, kunyangwe mishonga, zvinowedzera, kana mahebhu awakatenga pasina mushonga.

• Iwe unogona kukumbirwa kumira kutora mishonga inoita kuti zviomere iro ropa rako kugwamba. Izvi zvinosanganisira aspirin, ibuprofen, (Advil, Motrin), naproxen (Naprosyn, Aleve), nemimwe mishonga.
• Kumbira mupi wako kuti ndeapi mishonga yaunofanirwa kutora pazuva rekuvhiyiwa kwako.
• Ukasvuta, edza kurega. Kumbira mupiki wako kuti akubatsire. Kusvuta kunogona kunonoka kupora.
• Nguva dzose rega mupi wako azive nezve chero kutonhora, dzihwa, fivha, kana chimwe chirwere chaungave uinacho usati wavhiyiwa.
• Unogona kubvunzwa kuti usanwa kana kudya chero chinhu kwemaawa matanhatu kusvika gumi nemaviri usati wavhiyiwa.

Kana iwe uine chirwere cheshuga, chirwere chemwoyo, kana mamwe marapirwo, chiremba wako anovhiya anokukumbira kuti uone mupi anokubata iwe nekuda kwemamiriro aya.

Vazhinji vanhu vanoenda kudzimba zuva rimwe chetero ravanopa nyundo zvigunwe. Wako mupi achakutaurira maitiro ekuzvichengeta wega kumba mushure mekuvhiyiwa.

Kubvumirana chibvumirano chechigunwe

Chiodo CP, Mutengo MD, Sangeorzan AP. Rutsoka uye ankle kurwadziwa. Mune: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Firestein & Kelly's Bhuku reRheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: chitsauko 52.

Montero DP, Shi GG. Sando chigunwe. Mune: Frontera, WR, Sirivha JK, Rizzo TD Jr, eds. Zvakakosha zvePhysical Medicine uye Rehabilitation. 4th ed. Philadelphia, PA: Elsevier; 2019: chap 88.

Murphy GA. Zvigunwe zvidiki zvisina kujairika. Mu: Azar FM, Beaty JH, Kanale ST, eds. Kushanda kwaCampbell Orthopedics. 13 ed. Philadelphia, PA: Elsevier; 2017: chits. 83.

Myerson MS, Kadakia AR. Kugadziriswa kwezvishoma zvigunwe zvigunwe. Mune: Myerson MS, Kadakia AR, eds. Kugadzirisazve tsoka uye Ankle Kuvhiya: manejimendi eDambudziko. 3rd ed. Philadelphia, PA: Elsevier; 2019: chits.