Kuvhiya kweTennis

Tennis gokora rinokonzereswa nekudzokorora kwakafanana uye kwakasimba kwesimba kufamba. Iyo inogadzira misodzi midiki, inorwadza mumatani mukati megokora rako.

Uku kukuvara kunogona kukonzerwa netenisi, mimwe mitambo yemijaho, uye zviitiko zvakaita sekushandura chipanera, kutaipa kwenguva refu, kana kucheka nebanga. Kunze (lateral) kugokora tendon kunowanzo kukuvara. Iyo yemukati (medial) uye yekumashure (yekumashure) tendon inogona zvakare kukanganiswa. Mamiriro acho anogona kuve akaipisisa kana iwo maronda akawedzera kukuvadzwa nekushungurudzika kumatoni.

Ichi chinyorwa chinotaura nezvekuvhiya kugadzirisa elbow tenesi.

Kuvhiya kugadzirisa tenesi gokora kazhinji kunovhiya kwekunze. Izvi zvinoreva kuti hausi kuzogara muchipatara husiku.

Iwe unozopihwa mushonga (sedative) wekubatsira iwe kuzorora uye kukuita iwe uve nehope. Unyanzvi hwenhengo (anesthesia) unopihwa paruoko rwako. Izvi zvinovhara marwadzo panguva yekuvhiyiwa kwako.

Iwe unogona kunge wakamuka kana kurara uine general anesthesia panguva yekuvhiyiwa.

Kana iwe uine akavhiyiwa akavhurika, chiremba wako anovhiya anozoita one cut (incision) pamusoro peyako tendon yakakuvara. Chikamu chisina hutano chetendon chakabviswa. Chiremba anovhiya anogona kugadzirisa tendon achishandisa chimwe chinhu chinonzi suture anchor. Kana, inogona kusonwa kune mamwe maratoni. Kana kuvhiya kwapera, iyo yekucheka yakavharwa nemastitches.

Dzimwe nguva, kuvhiyiwa kwegokora tennis kunoitwa uchishandisa arthroscope. Iyi itepu yakatetepa ine kamera diki uye mwenje kumagumo. Usati wavhiyiwa, iwe unowana mishonga yakafanana neyekuvhiya pachena kuti iwe uzorodze uye kuvharidzira marwadzo.

Chiremba anovhiya anoita 1 kana maviri akacheka mashoma, uye anoisa chiyero. Chiyero chakasungirirwa kune vhidhiyo yekutarisa. Izvi zvinobatsira chiremba wako anovhiya kuti aone mukati megokora nzvimbo. Chiremba anovhiya anobvisa chikamu chisina hutano chetendon.

Ungangoda kuvhiyiwa kana iwe:

• Wakaedza mamwe marapirwo kwemwedzi mitatu
• Kuve nekurwadziwa kunotadzisa basa rako

Mishonga iwe yaunofanira kutanga kutanga inosanganisira:

• Kudzikamisa zviitiko kana mitambo kuti uzorodze ruoko.
• Kuchinja midziyo yemitambo yauri kushandisa. Izvi zvinogona kusanganisira kuchinjisa saizi yekubatisisa raki rako kana kushandura tsika yako kana nguva.
• Kutora mishonga, yakadai seaspirin, ibuprofen, kana naproxen.
• Kuita maekisesaizi ekuderedza marwadzo sekurudzirwa nachiremba kana chiremba wepanyama.
• Kuita shanduko pabasa kuti uvandudze nzvimbo yako yekugara uye mashandisiro aunoita zvishandiso kubasa.
• Kupfeka zvigaro zvegokora kana mabhureki ekuzorodza mhasuru dzako uye tendon.
• Kuwana mapfuti emushonga westeroid, senge cortisone. Izvi zvinoitwa nachiremba wako.

Ngozi dzeanesthesia uye kuvhiyiwa kazhinji ndezvi:

• Reaction kumishonga kana matambudziko ekufema
• Kubuda ropa, kugwamba kweropa, kana hutachiona

Njodzi dzekuvhiyiwa kwegoketi ndedze:

• Kupererwa nesimba mukono wako
• Yakadzikira renji yekufamba mugokora rako
• Inoda kurapwa kwenguva refu
• Kukuvadza kune tsinga kana tsinga dzeropa
• Vanga rinorwadza kana ukaribata
• Kudiwa kwekuvhiyiwa kwakawanda

Unofanira:

• Udza chiremba anovhiya nezve mishonga yese yaunotora, kusanganisira iyo yakatengwa pasina mushonga. Izvi zvinosanganisira mishonga, zvinowedzera, uye mavitamini.
• Tevera mirairo pamusoro pekumira kwenguva pfupi vatete veropa. Izvi zvinosanganisira aspirin, ibuprofen, (Advil, Motrin), uye naproxen (Naprosyn, Aleve). Kana iwe uri kutora warfarin (Coumadin), dabigatran (Pradaxa), apixaban (Eliquis), rivaroxaban powder (Xarelto), kana clopidogrel (Plavix), taura nachiremba wako usati wamira kana kuchinja maitiro aunotora izvi zvinodhaka.
• Kumbira chiremba wako kuti ndeapi mishonga yaunofanira kutora pazuva rekuvhiyiwa kwako.
• Regedza kusvuta, kana uchisvuta. Kusvuta kunogona kunonoka kupora. Kumbira mubatsiri wako wehutano kuti akubatsire.
• Udza chiremba wako anovhiya kana iwe uine furu, dzihwa, fivha, kana chimwe chirwere usati wavhiyiwa.
• Tevedzera rairo nezvekusadya kana kunwa chero chinhu usati wavhiyiwa.
• Svika panzvimbo yekuvhiya apo chiremba wako kana mukoti akakuudza iwe. Iva nechokwadi chekusvika nenguva.

Mushure mekuvhiyiwa:

• Gokora rako uye ruoko zvinogona kunge zvine bhanji rakakora kana bhendi.
• Unogona kuenda kumba kana mhedzisiro yekunyaradza ichipera.
• Tevedza rairo yemabatiro aungaita ronda rako uye ruoko kumba. Izvi zvinosanganisira kutora mushonga kurerutsa marwadzo kubva pakuvhiyiwa.
• Iwe unofanirwa kutanga kufambisa ruoko rwako zvinyoro nyoro, sekurudzirwa nachiremba wako wekuvhiya.

Kuvhiya kweTennis elbow kunoderedza marwadzo kune vanhu vazhinji. Vanhu vazhinji vanokwanisa kudzokera kumitambo uye zvimwe zviitiko zvinoshandisa gokora mukati memwedzi mina kusvika kumitanhatu. Kuchengeta pamwe neyakakurudzirwa kurovedza muviri kunobatsira kuona kuti dambudziko harizodzoke.

Lateral epicondylitis - kuvhiya; Lateral tendinosis - kuvhiya; Yakazotevera tenesi gokora - kuvhiya

Adams JE, Steinmann SP. Elbow tendinopathies uye tendon kuputika. Mune: Wolfe SW, Hotchkiss RN, Pederson WC, Kozin SH, Cohen MS, eds. Green's Inoshanda Ruoko Kuvhiya. 7th ed. Philadelphia, PA: Elsevier; 2017: chitsiko 25.

Mhumhi JM. Elbow tendinopathies uye bursitis. Mune: Miller MD, Thompson SR, eds. DeLee naDrez's Orthopedic Sports Mushonga: Maitiro uye Maitiro. 4th ed. Philadelphia, PA: Elsevier Saunders; 2015: chits. 65.