10 Chikafu Chitsva Chine Utano Chinowanikwa

Zvemukati

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Shamwari dzangu dzinonditsvinyira nekuti ini zviri nani kuti ndipedze zuva ndiri pamusika wezvokudya pane wemuchitoro, asi ini handigoni kuzvibatsira. Chimwe chezvinondifadza zvikuru kuwana chikafu chitsva chine hutano chekuyedza uye kukurudzira kune vatengi vangu. Heano gumi ezvazvino zvigadzirwa zvandanga ndadanana ne:

Organic Brocco Inomera

Aya mapipi anotapira, ayo akagadzirwa kubva ku broccoli, ari kuputika nema antioxidants, asi iyo yakazara ounce package inopa 16 chete macalorie. Ini ndinozvishandisa kupuruzira veggie burgers, hummus, kurunga frys, soups, wraps uye masangweji.

Numi Akwegura Puerh Tea Brick

Ichi chigadzirwa chakaita kuti ndidanane netii zvakare. Bhokisi rega rega rine chidhinha chakamanikidzwa cheiyo chaiyo tii inoita senge chokoreti bar. Iwe unotyora chikwere, utsemure kuita zvidimbu zvidiki woisa mune 12 ounce teapot. Tevere, "sukurudza" iyo tii nekuidira mvura inofashaira pamusoro payo uye nekukurumidza kuidururira. Mushure meizvozvo, dururira zvakare mvura inopisa muhari uye umire kwemaminitsi maviri. Chidimbu chimwe nechimwe chinogona kushandiswa katatu. Kusiyana neyakawanda tii, iyo yakasanganiswa kwemaawa masere, Puerh inogocha kwemazuva makumi matanhatu, izvo zvinopa iyo yepasi, yekushinga kuravira. Ndinoda tsika yacho. Iyo tii inouyawo mumasaga uye inowanikwa mune yakasarudzika manakiro senge chokoreti uye magnolia.

OrganicVille Dombo Ground Masitadhi

Iyi mustard inogadzirwa chete kubva mumvura, organic vhiniga, organic mbeu yemasitadhi, munyu uye organic zvinonhuwira.Ini ndinoshandisa iyi zippy condiment pane yakazara-zviyo zve rye chingwa chemasangweji kana sechinhu chinoumbwa mune yangu tofu-based mock egg salad. Imwe spoon inopa macalorie mashanu chete asi mizhinji yekunaka. Pamusoro pezvo, mhodzi yemasitadhi inhengo yemhuri yechirimwa checruciferous (broccoli, kabichi, nezvimwewo) saka dzakapfuma mune antioxidants dzakabatana nekudzivirira kenza uye anti-kuzvimba.

Bob's Red Mill Peppy Kernels

Bob anodana izvi "chikonzero chitsva chekusimuka," uye ndinobvuma. Ichi chibage chakazara chezviyo chakangogadzirwa kubva ku: oat yakakungurutswa, gorosi rakakungurwa, gorosi rakatsemuka, mbeu yesame, hulled mapfunde uye gorosi bran. Chikamu chechina chemukombe chinopa magiramu mana imwe neimwe ye fiber uye mapuroteni uye gumi kubva muzana ezvekukosha kwezuva nezuva kwesimbi. Iwe unogona kubika pa stovetop kana mu microwave, kana kuwedzera kune inotonhora zviyo, michero kana yogati kuitira kuwedzera zvishoma uye kudya kunovaka muviri.

Muunganidzwa Wenyika Dzese Indian Mafuta

Ndakagara ndichida uyu mutsara weakasarudzika ese echisikirwo ekubikisa maoiri, ayo anosanganisira hazelnut, macadamia nati, manhanga mhodzi, toasted sesame uye nevamwe vazhinji. Iye zvino ivo vanopa maoiri maviri maIndia: Indian Hot Wok Mafuta uye Indian Mild Curry Oiri, ese ari maviri anogona kudonhedzwa pazere zviyo naan kana kushandiswa kukwesha kana kugoisa mavegi. Inzira ine hutano yekuwedzera kupisa kudiki uye antioxidant yakapfuma zvinonhuwira uye yakanaka-ye-iwe mafuta.

Scharffen Berger Coca Nibs

Handikwanise kuwana zvakakwana zveizvi. Nibs ndiwo musimboti wechokoreti - dzakagochwa bhinzi dzekoko dzakapatsanurwa kubva kumakoko dzadzo dzoputswa kuita twudiki pasina shuga. Muchokwadi, ivo havana akawedzera zvigadzirwa zvachose. Ivo vanowedzera nzungu-senge crunch kune ese anotapira kana anonaka madhishi, kubva kuzviyo kusvika kugadheni saladhi, uye mafuraji maviri anopa unoshamisa magiramu mana ezvokudya fiber uye 8 muzana yeinokosha zuva nezuva yesimbi.

Homemade Harvey

Iri ipfungwa huru - iyi organic, isina kutapirwa yakapwanyika muchero muhomwe yekusvinwa inouya mune zvinonaka zvitatu. Une chokoreti yako yemango, chinanazi, bhanana uye chibereko chekuda; apuro, peya uye zvinonhuwira; kana, sitirobheri, bhanana uye kiwi. Iyo yakanaka "emergency back-up" yekuchengeta mufiriji yako kana kuhofisi kuitira kuti ukapererwa nemuchero mutsva. Iyo yekukakavara-isina, pa-iyo-kuenda sarudzo, iyo isingade chero kugezwa kana kutemwa.

Lucini Cinque uye Cinque, Savory Rosemary

Ini ndanga ndiri fan hombe yechiratidzo ichi kubva pandakaiwana kuFancy Chikafu Ratidza makore matatu kana mana apfuura. Vanoramba vachihwina mibairo uye vachiwedzera zvigadzirwa zvitsva uye ichi chinhu chinoshamisa. Ndanga ndiri kuRome neFlorence, asi Cinque e Cinque, anozivikanwa saFaranita, aive mutsva kwandiri. Iyo inongova yakatetepa chickpea keke, yakagadzirwa kubva kungori chickpea ruva uye rosemary, yakafanana nekeke remupunga, inozivikanwa muItari. Chaizvoizvo zvakanyanya kufanana neyakaomeswa hummus. Kumwe kushumirwa, uko kunogona kuiswa matomatisi akachekwa uye hanyanisi uye kudonhedzwa nebharisamuki vhiniga kana kuparadzirwa nesundied tomato kana maorivhi tapenade, inopa magiramu mashanu efaera uye mapfumbamwe magiramu epuroteni, saka inogutsa uye inonamira newe.

Arrowhead Mills Akaputira Zviyo Zvose Zviyo

Chinhu chakanakisa kubvira chingwa chakachekwa! Idzi mbeu dzakazvitutumadza, dzinosanganisira kamut, gorosi, mupunga wakasviba, chibage, uye mapfunde hazvina zvimwe zvinongedzo, saka ingori zviyo zvakachena, asi nekuti vanozvitutumadza vane masimba akasiyana uye vane makoriori mashoma. Muchokwadi, imwe kapu inongova neinenge makumi matanhatu macalorie. Zvinogona kudyiwa sezviyo zvinotonhora, zvinowedzerwa kune yogati, kana kupwanyika uye kushandiswa panzvimbo yezvimedu zvechingwa. Ndinozvipetawo kuita chokoreti yakasviba yakanyungudutswa pamwe chete nezvinhu zvakaita sejinja ichangobva kukuyiwa kana sinamoni, muchero wakaomeswa wakaomeswa nenzungu dzakachekwa, ndozoumburudza kuita tubhora tudiki kugadzira ‘superfood zvinonaka.’

Artisana Kokonati Butter

Ndiri musoro-pamusoro-zvitsitsinho zvekokonati mazuva ano, uye zviri pachena kuti kupenga kwabata nyika yese. Kunyangwe paine zvakawanda zvekokonati zvigadzirwa pamusika, ichi chimwe chinhu chakasiyana. Iko coconut butter inogadzirwa chete kubva kune yakachena zana muzana organic, mbishi kokonati nyama. Inogona kupararira senge nzungu ruomba (iyi kambani inogadzira mamwe mabutiri enzungu). Kubatsira kwechigadzirwa ichi ndechekuti inobata zvese zvakakosha zvinovaka muviri zvinowanwa mukokonati, kusanganisira moyo mafuta mafuta, fiber uye antioxidants. Ini ndinoda kuiwedzera kune michero smoothies kana kuinakidzwa ipapo chaimo pombi!

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

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