10 Vakadzi Dudziro Maitiro Avakatsanangidzirwa paGym

Zvemukati

• "Ipapo akaenderera mberi nekunditevera munzvimbo yekurovedza muviri kuti ndiite basa rangu rose kuti ndione chimiro changu."
• "Pamberi pa zvangu "Akatsanangudza kuti hapana chimwe chezviitiko izvi chinoshanda."
• "Akaburitsa attachment yangu."
• "Dai ndaida rairo yake, ndingadai ndakabvunza."
• "Akatora tambo dzehondo kubva mumaoko angu."
• "Varume vangagadzirisa fomu yangu asi varege kuona chimiro chinotyisa chevamwe vakomana."
• "Mumwe mukomana akandiudza kuti ndisimudze masimbi akareruka."
• "Akange asingazivi kuti chiRomania chinouraya chii."
• "Akaudza chimiro, mukadzi wepakati pemakore makumi maviri kuti asanyanya kurema."
• "Pane imwe nguva paakaona yangu yekutanga kushanda seti yemakumi maviri nemashanu mapaundi, akangoerekana achinja moyo."
• Ongororo ye

Zvose zvakatanga panguva yekuedza kushanda saDwayne "Dombo" Johnson. Ini ndanga ndakagara pacable tambo yemuchina, ndichiita yekupedzisira kurovedzwa kweDJ's back Workout-yekubata-simba mhondi izere nemitsara, tambo inodhonza, uye dumbbell shrugs. Panguva ino, simba rangu rekubata rakapfurwa, saka pandakazorora pakati pemaseti angu maviri ekupedzisira, ndakatarisa maoko angu. Mumwe murume wechikuru anoshanda pamushini unotevera anosarudza, panguva ino, kuti kwandiri: "Ehe, iwo ma calluses!" sekunge ndisati ndambovaona muhupenyu hwangu.

WTF? Ndaive ndakabatidza maearphone ne music full-blast. Ndinoziva maitiro ekuzvibata mukamuri rehuremu. Uye kuvepo kwekufona kunowira pasi pemuraira we "zivo yakajairika." Hapana kana chimwe chikonzero chinonzwisisika nei murume uyu angadai akataura chirevo ichi.

Asi kunyangwe dai pasina chimwe chezvinhu izvi chaive chokwadi, mhando iyoyo yekukumbira-kukumbira-izvo inzwi-hazvina kumbobvira zvakanaka. Mansplaining hazvina kumbonaka. Uye mune yekurovedza muviri, uko vakadzi vari kuvaka yakasimba, badass miviri yekurwira hutongi hwevanhu? Ichokwadi kuti gehena harifanirwe kubhururuka. (Izvo zvakanaka pano: Dambudziko Rakakura naDudes Mansplaining kuGym.)

Asi, mansplanations anonaya panguva yekurovedza muviri kwevakadzi sedikita panguva yekumhanyisa kirasi. Pandakabvunza shamwari dzangu dzepaFacebook kana vakambotsungirira nemamiriro ezvinhu akafanana pavanenge vachishanda, zvaiita sekunge mukadzi wese wekurovedza muviri mumambure angu aive zvisingapfuure imwe nyaya nezve dudes vachitsanangudza gehena kunze kwekushanda kwavo. (Hazvishamisi kuti vamwe vakadzi vanotya imba yekuremera.)

Idzo dzechokwadi nyaya dziri pazasi dzinoita kuti iwe ubvise zvibhakera zvako, kumonera maziso ako, uye kuda kunyoresa kukirasi yetsiva-asi zvakare iwo anogona kukuita iwe kuti uone iwe wakambove nyajambwa wekutsoropodza nguva kana maviri iwe pachako.

Dudes, zvimise. Uye vakadzi ngatirwei. Nekuti pane zvakakwana ~ mavara ~ iwe unofanirwa kubata nawo pakujimu-uye, gehena, varume vanotyisa vaunofanira kubata navo kunze Zvekurovedza muviri-uye wekurovedza muviri mansplainer haafanire kuve mumwe wavo.

"Ipapo akaenderera mberi nekunditevera munzvimbo yekurovedza muviri kuti ndiite basa rangu rose kuti ndione chimiro changu."

Pane imwe nguva, ndakanga ndichiita kuchenesa simba panzvimbo yekurovedza muviri (iyo yandakadzidza kuita nemazvo semumhanyi wepachikoro ane simba uye anogadzirisa murairidzi). Pakupera kwemaseti angu, mudzidzisi akauya kwandiri ndokundiudza kuti zvichida ndakanga ndichisimudza zvakanyanya ndokubva ndaedza kunditengesa purogiramu yekudzidzira naye kuitira kuti ndigone "kudzidza zvakawanda pamusoro pekusimudza." Ndikati, "ehe ... ndakanaka." Ipapo akaenderera mberi achinditevera achitenderera iyo jimni yekudzidzira kwangu kwese "kutarisa fomu rangu." Ini ndaive paranoid iye aizoedza kundiita kuti ndibhadhare rovedzo pandakanga ndichingoita yangu yekurovedza muviri. Handina kuzombodzokera kugym iyoyo nekuti ndaisvotwa." -Kristin, 26, New York Guta

"Pamberi pa zvangu "Akatsanangudza kuti hapana chimwe chezviitiko izvi chinoshanda."

Ini ndanga ndichidzidzisa hudyu-hop tsiva fusion kirasi uye murayiridzi kubva kukirasi yetsiva isati yapinda kuzotarisa. Pamberi pekirasi yangu (iyo inogara ichizadzwa kusvika pakakwirira, uye iyo yandakasika, kuvandudza, kuongorora, uye choreographed) akatsanangudza kuti hapana chimwe chezviitiko izvi chaizovabatsira muhondo. Akataura kuti vese vaive vakagadzirwa vanofamba nemusoro wenhema we "tsiva." Ehe, ndizvozvo, nekuti ndiani aigona kuita twerking uyezve kudonha kuita burpee yavo yekuenda-kunorwa kufamba? -Kelley, 31, New York City

"Akaburitsa attachment yangu."

Mumwe murume wechikuru akauya kwandiri apo ini ndaive ndichishanda pane imwe yekombamu tambo dzichiita pamusoro pe triceps extensions uchishandisa tambo mbiri yekubatanidza. Ini ndanga ndichizorora pakati pemaseti murume uyu paakauya pamusoro, akasunungura chidimbu changu, ndokunamira chidimbu chekusundidzira. Kana izvo zvaisatsamwisa zvakakwana, akaenderera mberi achiratidza zvake uye akati ndishandise chibatiso chake pane yangu. Ndichiri kuyedza kuti nditonhorere, ndakatsanangura kuti ndakasarudza nzira yangu yekuita zvinhu sezvo ini ndanga ndichiteedzera yakatarwa yekudzidzira protocol uye ndizvo zvayakadaidzira. Hazvina maturo kutaura, murume uyu haana kufara kuvharwa achibva aenda. Ndakachinja attachment yangu kumashure ndokuisa yake kure. Kana uchizopa zano usina kukumbirwa… usadaro. -Abby, 25, Boston

"Dai ndaida rairo yake, ndingadai ndakabvunza."

Imwe nguva kujimu ndaive ndichiita biceps curls ine 15-pound dumbbells. This guy akaramba akanditarisa and it was making me uncomfortable. Pakupedzisira, akauya ndokunditsanangurira iyo "chaiyo" nzira yekuita curls. Ndakasvotwa; dai ndaida zano rake, ndingadai ndakabvunza. Ndakanzwa kurerutswa nekuve mumwe wevakadzi chete vaisimudza muchikamu ichocho uye ushingi hwake hwekuuya "kuzondibatsira".-Biz, 23, New York City

"Akatora tambo dzehondo kubva mumaoko angu."

Ini ndanga ndiri kunzvimbo yekurovedza pamwe nasisi vangu uye ivo vaiita zvishoma kudzora kuramba kudzidzisa uye ini ndanga ndichiita imwe HIIT zvinhu-bhokisi kusvetuka, burpees, inorema tambo inofamba, zvichingodaro. Varume vaviri ava vaivepo uye zvaitaridza kuti mumwe aive "achidzidzisa" mumwe asi zviri pachena kuti haasi mudzidzisi kubva kujimu. Vakanga vachingovhiringa, zvinova zvakanaka, asi ipapo "mudzidzisi" mukomana anotendeukira kwandiri otanga kubvarura majee. Ndakangozviregeredza pakutanga, asi akabva ati, "Heino rega ndikuratidze maitirwo ezvo" ndokutora tambo dzehondo kubva mumaoko angu ndokundiratidza kumwe kuzununguka kweruoko (nechimiro chinotyisa) uye kwakafanana nekuimba nekuudza. ndoita sei kuti ndirambe ndichirova? Anobva adzidzorera kwandiri omirira kunditarisa kuti ndiite zvaanenge achinja. -Danielle, 22, Long Island

"Varume vangagadzirisa fomu yangu asi varege kuona chimiro chinotyisa chevamwe vakomana."

Pandakanga ndiri muchikoro chemutemo, ndakatanga kunyatsosimudza. Ndakaita CrossFit kwekanguva asi kazhinji ndaienda kugim yepasi pechikoro changu. Ndakaona mukadzi ari muweight room maybe like once a month.

Chinhu changu chandaifarira kuita squats. Vakanga vaine squat rack chaiyo (kwete muchina waSmith) uye ini ndaigwara anenge mazuva ese uye ndaibuda sechikamu chekupedzisira seti yangu. Pane akati wandei, mumwe mukomana asina kujairika aiuya ndokuedza kutaura neni nezve fomu rangu, kundibatsira kudzosera bhawa mushure mekunge ndapedza, kana kuidzikisa.

Imwe, fomu yangu haina mutsindo. Semunhu aimbove mutambi, cheerleader, tumbler, I ziva fomu. Vaviri, paive nemaviri squat racks uye paigara paine aya madhiri aikwenya panguva imwe chete aive nechimiro chinotyisa! Kufanana, nemitsara yakatenderera kana zvigunwe zvavo uye kukwenya a yakakura nhamba yemahwendefa. Saka yaive yakazara BS chero mukomana aiuya achizogadzirisa fomu rangu kana mukomana ari padhuze neni ave kuda kuwana hernia. Chekupedzisira, kana ndikakwenya mari iyoyo, haufunge here kuti ndinogona kudzorera bhawa ndoga? Sei iwe uchifunga kuti ini ndinoda rubatsiro kusimudza makirogiramu makumi mana? -Nina, 29, New York City

"Mumwe mukomana akandiudza kuti ndisimudze masimbi akareruka."

Ini ndiri wejimu yakanaka uye ndaiva pane imwe squat racks rimwe zuva nemahedhifoni angu.Mumwe mukomana akauya kuseri kwangu ndokumira ipapo kusvika seti yangu yapera, akabva andikumbira kuti ndibudise maearphones angu ndokuenderera mberi nekundiudza kuti ndaiita senge ndiri kunetseka nekurema uye kuti zvimwe ndaidzikisa. Ndakamutarisa ndichibva ndasekerera hangu ndikati "I'm okay thanks" (ndichisekerera). Akapedza kutaura achiti, "Zvisinei, zvinoita kunge basa riri kubhadhara." Ndakadzungudza maziso angu ndokudzosera mahedhifoni angu mukati. Akazonditevera pandakanga ndave kuenda ndokubvunza kana aigona kuva nenhamba yangu uye kundiburitsa imwe nguva. Ndakanyatso kuseka kumeso kwake ndokubuda imomo!-Sage, 23, Chicago

"Akange asingazivi kuti chiRomania chinouraya chii."

Ndiri mudzidzisi paimba yekurovedza muviri, asi pandakanga ndakapfeka zvipfeko zvangu zvehunyanzvi uye ndichiita maekisesaizi angu, mumwe murume akauya kuzondibatsira "kugadzirisa" fomu rangu rekufa. Akanga asingazive, ini ndaiita yekufa yeRomanian uye ndaisada rubatsiro rwake, "ndichiziva kukotamisa mabvi angu kusvika pamadhigirii makumi mapfumbamwe" panguva yekufa. Zvinoseka kuti aifunga sei kuti angandiruramisa, asi asati ambonzwa nezveRomanian deadlift. Ah, uye akabvunza kana anga asati anzwa nezvekufa kweRomania nekuti yaive "yevakadzi." Zvakanaka. -Melissa, 22, Ithaca, NY

"Akaudza chimiro, mukadzi wepakati pemakore makumi maviri kuti asanyanya kurema."

Ini ndakambonzwa kunze-kwechimiro, kunonoka-kumhanya, murume ane zera repakati-pakati nekunyepedzera kuudza ane chimiro, wepakati-makumi maviri mukadzi kuti "arege kuremerwa" paakasimudza.

Zvino paive nenguva iyo mutyairi wangu weUber akandizivisa kuti handifanire kudada nema biceps kupota mapaundi makumi matatu paruoko rumwe uye kuti ndinofanira kunge ndichiita kanokwana makumi mana. Akandiudza kuti ndakanga ndisiri "kuyedza nesimba" kuti kana ndika "simudza kaviri pavhiki" sezvaanoita, ndinokwanisa kuita makumi mana saiye. -Marissa, 29, San Francisco

"Pane imwe nguva paakaona yangu yekutanga kushanda seti yemakumi maviri nemashanu mapaundi, akangoerekana achinja moyo."

Ndakanga ndine hoodie yangu, ndakapfeka juzi, bvudzi kumusoro, mahedhifoni mukati, ndakavharirwa mukati. Kutaridzika kwangu ndega kwaifanira kunge kwakashevedzera, "Kwete, kwete iye. Usatombotarisa. Usatombotaura." Ini ndakatanga yangu yekudziisa-seti mudhara squat uye ndakanzwa mukomana achigomera "Ugh…." Panguva ino, zvinova zvinowedzera kuoma kufuratira kuvapo kwake kwandaiti, "Ndingakubatsira here?" Mhinduro yake: "Masara mangani?" kwandinoti, "Zvakanaka, ndichangotanga seti 6, asi unogona kusvetukira mukati." Anosekerera ndokuti, "Ini ndichangomirira," ndichifunga kuti angu matanhatu seti haazove anonetsa sezvo iri "girlie" uremu kwaari. (Zvino, shamwari dzangu hadzisi kungonditi Quadzilla pasina. "Pandaidziya, ndakabvisa ziya rangu ndokuburitsa mavhiri akaipa akagadzirira kuisa basa mukati. Paakangoona seti yangu yekutanga yekushanda yemapaundi mazana maviri nemashanu, akabva mwoyo wakanga washanduka.Akafamba ndokuti, "Aa, ndiri kunwa kukuvara, zvinongosvota kuchinja masimbi kuti ndiite zvimwe." HA. Okay, chokwadi shamwari.Jennifer, 32, New York City

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