Cranberry tii: mabhenefiti makuru uye maitirwo ayo

Zvemukati

• Mabhenefiti eblackberry tii
• Nzira yekugadzirira blackberry tii
• 1. Blackberry tii nekumukisa
• 2. Blackberry tii ne decoction
• Ndiani asingafanire kushandisa

Blackberry tii ine antioxidant, kupora, mucosal uye anti microbial zvivakwa, nekuda kwekuvapo kwetanini, vitamini C, iron, calcium, mineral salts uye fatty acids. Naizvozvo, inowanzo shandiswa semushonga wekumba, sezvo ichigona kuwedzera mabhenefiti akati wandei ezvehutano, sekurapa huro, maronda anopisa uye kupererwa neropa, semuenzaniso.

Uye zvakare, kana yagadzirwa ne decoction, shizha tii inogona kushandiswa kurapa maronda uye seyakajairwa yekugeza muromo.

Kunyangwe bheribheri tii inogona kudyiwa zuva rega rega, iine mabhenefiti akati wandei uye inobatsira pakurapa zvimwe zvirwere, kunwa kwayo hakufanirwe kutsiva kurapwa kunoratidzwa nachiremba, uchingova mukwanisi.

Mabhenefiti eblackberry tii

Blackberry tii ine akati wandei mabhenefiti ehutano, akadai se:

1. Wedzera hutachiona;
2. Kurumidza kuporesa ronda;
3. Kuvandudza kesi dzekushaya ropa;
4. Rwisa kuzvimba kwenzvimbo yekufema, senge huro uye tambo dzekutaura;
5. Bata maronda emuromo, akadai sehepe;
6. Deredza kuyerera kwakanyanya kwekuenda kumwedzi;
7. Natsiridza ura transit;
8. Kurwisa manyoka;
9. Deredza kusagadzikana kwemaronda emumuromo;
10. Dzivisa kuoneka kwecaries.

Uye zvakare, iyi tii inogona kushandiswa kudzikisira njodzi yegomarara repazamu, ziso nemuromo, sezvo iine hupfumi muma antioxidants ayo anoderedza huwandu hwemahara radicals mumuviri, kazhinji anokonzeresa kuoneka kwezvirwere izvi.

Dzimwe bhenefiti dzinogona kutaurwa ndidzo dzemuchero weblackberry, nekuti inobatsira kudzikisa huremu, inodzivirira kuchembera uye inogona kushandiswa se tincture. Tsvaga mamwe mabhenefiti ehutano eblackberry.

Nzira yekugadzirira blackberry tii

Ichi chinwiwa chinogona kugadzirwa muchimiro chakajairika nekumukisa, ndiko kuti, mvura inobikwa uye nekukasira mumashure mashizha anowedzerwa uye osara ipapo kwemaminetsi mashoma, kana ne decoction, uko mashizha akabikwa pamwechete nemvura. Mune mafomu ese ari maviri mabhenefiti emuti anochengetwa, zvakadaro mune decoction izvo zvivakwa zvakanyanya kusimbiswa.

1. Blackberry tii nekumukisa

Iyo yeblackberry tii mune yevasungwa inowanikwa neiyo infusion, inogona kushandiswa zuva nezuva-zuva kuve nemhedzisiro yekurapa senge yekurapa huro kana kudzora zviratidzo zvechando, semuenzaniso.

Zvisungo:

• 2 mashupuni emashizha eblackberry;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi:

Sanganisa mashizha eblackberry nemvura irikufashaira, uye rega musanganiswa uyu uzorore kwemaminitsi gumi, wobva waomesa. Kuti ushandise zvirinani phytonutrients, zvinokurudzirwa kudya zvinodziya.

2. Blackberry tii ne decoction

Cranberry tii inogadzirwa ne decoction yakanyanyisa kukosheswa uye ine yakakwira tannin zvemukati, iri kushandiswa zvakanyanya kusimbisa immune system, kurapa maronda eganda, kuderera kwekuenda kumwedzi uye kuderedza zviratidzo zvechirwere

Zvisungo:

• 3 mashupuni emashizha eblackberry;
• 1 mukombe wemvura.

Kugadzirira modhi:

Uyai nemvura nemashizha emubheri kumoto uye regai zviite kwemaminitsi gumi. Wobva waomesa uye shumira uchiri kudziya.

Ndiani asingafanire kushandisa

Kunyangwe iine mabhenefiti mazhinji, ichi chinwiwa chinopikiswa kune vanhu vanokanganiswa nemichero yeblackberry, vakadzi vane pamuviri, vakadzi vanoyamwisa uye avo vane dumbu kana ura husina kutsamwa.

Chero ani anoshandisa mishonga yezuva nezuva, anofanira kubvunza chiremba anoona nezvekurapa, asati anwa iyi tii, sezvo zvimwe zvinhu zvichikwanisa kubatana nemimwe mishonga uye zvichikonzera mhedzisiro.