Zvikonzero gumi nezviviri Kudya Kwemiriwo Ipfungwa Yakanaka

Zvemukati

• Ongororo ye

Semunhu aimbove wezvirimwa, ndine chokwadi chekuti handichazombodzokera kuzere-veggiehood. (Mapapiro ndiko kushomeka kwangu!) Asi makore angu asina nyama akandidzidzisa zvakawanda nezvekubika kwakanaka uye kudya, kusanganisira zvekuita netempeh, maitiro ekugadzira broccoli kuimba, uye hunyengeri hwekushandura gaba rebhinzi kuita chikafu. Ndichiri kushandisa hunyanzvi uhu nguva dzese-ndaidaidza kudya kwangu miriwo-kutsamira-saka ndinofara kugovera mashiripiti eveggie mukukudza World Vegetarian Day (iri kuuya Gumiguru 1st). Kunyangwe iwe uchinge uchinge uri wezvinomera, uchifunga kugadzira iyo leap, kana unogona kungoshandisa nudge kuti udye zvikafu zvisina nyama (venguva-vembuva vezvirimwa vanowana mabhenefiti ehutano zvakare! zano rakanaka.

1. Iwe uchaona iyo yemusango yekugadzirira nyika yehwahwa, iyo zvakare ine inoshamisa immune system mabhenefiti. Kune zvimwe kune 'mashizha ipapo Portobello burgers! Gadzira vegan bhekoni uye imwe "ndiani-aiziva?" howa mabikirwo.

2. Matani ema celebs ari kuzviita. Kubva kuna Miley Cyrus kuenda kuCory Booker, zviri nyore kuti uwane veggie chidhori chako.

3. Bhinzi dzinongogutsa senyama yemombe, chinodaro chidzidzo mu Zvinyorwa zveKudya Sayenzi. Vatori vechikamu pavakadya bhinzi-yakavakirwa dhishi, ivo vaive vakangozara maawa mashoma gare gare sevamwe vakadya nyama yenyama.

4. Tofu nguva dzose inodhura zvishoma pane steak. Uye kana wangodzidza kubika (kufanana neidzi nzira nhanhatu dzekudya tofu), chikafu chako chine mukana wekunaka sezvakanaka… kana zvisiri nani.

5. Zvinogona kuve nyore kudzikisa huremu. Mune chidzidzo cheGerman chakabudiswa mu Nyaya yeGeneral Internal Medicine, dieters avo vakachinjira kune vezvirimwa zvirongwa vakarasa mapaundi akawandisa kupfuura ayo ari pane isiri-yemavheji regimen. Vegans vakatoita zvirinani.

6. Uchapindirana nema dining dining. Vazhinji vafudzi vari kuisa miriwo yepakati-nhanho, saka hauchisiri wakasara nechiratidzo chimwe chete chemidziyo yemidziyo yekudya kana uchienda kunodya.

Nekuti veggie burger vauya nzira loooong. Ini ndaizotora imwe yeiyi yemuriwo inopenga-yakanaka burger resipi pamusoro penyama yemombe chero zuva. Uye wakamboedza Beyond Meat's yakakwira protein protein veggie burger?

8. Yakanakira nyika. Zvokudya zvakadyarwa zvinoshandisa zviwanikwa zvishoma. Uye imwe fundo kubva ku American Journal yeClinical Nutrition yakashuma kuti kunyange semi-vegetarian kudya kunokonzeresa 22 muzana kushoma kwegreenhouse gasi.

9. Mwoyo wako uchasimudzirwa. Vanodya miriwo vane ngozi yakaderera yehosha yemwoyo, BP, uye chirwere cheshuga, inoshuma kudaro American Heart Association.

10. Uye ndizvo zvichaitawo uropi hwako. Kudya kweVeggie-kwakapindirana kwakabatana nenjodzi yakaderera yekushushikana, inowana chidzidzo cheSpanish chakaburitswa mu BMC Mushonga, uye mashizha ane mashizha anogona kuchengetedza uropi hwako sezvaunokura, inoshuma kudaro Federation of American Societies for Experimental Biology.

11. Uchanyatso penya. Iyo pigment mumichero nemiriwo inopa ganda rako kupenya kuri nani-kutsvoda kwezuva kupfuura zuva chairo kana kuti sunless tanner, tsvaga vaongorori veBritish. Chidzidzo ichi chinotaura zvakare kuti kupenya kunoita kuti iwe uve unokwezva kune vamwe.

12. Uye kukunda kwekupedzisira… uchararama kwenguva yakareba. Tsvagiridzo kubva kuLoma Linda University inoratidza kuti vezvinodyiwa vane njodzi yekufa. Mamwe makore = kukunda!

Ongororo ye