11 zviratidzo zvinogona kuratidza matambudziko emoyo

Zvemukati

• Ndeapi bvunzo anoongorora hutano hwemwoyo
• Nzira yekudzivirira chirwere chemwoyo

Zvimwe zvirwere zvemwoyo zvinogona kufungidzirwa kuburikidza nezvimwe zviratidzo nezviratidzo, zvakadai sekufema, kurukutika nyore, kuzvimba maronda, kuzvimba mumakumbo kana kurwadziwa pachipfuva, semuenzaniso, zvinokurudzirwa kuenda kuna chiremba wezvemwoyo kana zviratidzo zvikaramba zviripo kwemazuva akati wandei, zvinowedzera kuwedzera nekufamba kwenguva kana kuuya kazhinji kazhinji.

Hosha yemwoyo yakawanda haioneke nekukasira, asi inokura nekufamba kwenguva uye, nekudaro, zvakajairika kuti zviratidzo zvisave pachena uye zvinogona kutovhiringidzwa nezvimwe zvinhu, sekushomeka kwehutano. Ndicho chikonzero ichi kuti hosha dzemwoyo dzakawanda dzinongopedzisira dzawanikwa mushure mekuongororwa kwese, senge iyo electrocardiogram (ECG) kana bvunzo yekushushikana.

Kuvandudza hutano hwemwoyo zvinokurudzirwa kudya garikisi zuva rega rega, nekuti inoderedza cholesterol uye neBP, kudzivirira kumatambudziko akadai seatherosclerosis uye chirwere chemwoyo. Nzira yakanaka yekumwa gariki ndeyekuchekesa clove yegariki mugirazi husiku hwese nekumwa goriki iyi mvura mangwanani.

Ndeapi bvunzo anoongorora hutano hwemwoyo

Pese panenge paine fungidziro yekuve nerumwe rudzi rwechinetso chemwoyo, zvakakosha kuti ubvunze chiremba wemoyo kuitira kuti bvunzo dziitwe kubatsira kuona kana paine chero chirwere chinoda kurapwa.

Iko kusimbiswa kwematambudziko emoyo kunogona kuitwa kuburikidza nemiedzo inoongorora chimiro uye mashandiro emoyo, senge chest X-ray, electrocardiogram, echocardiogram kana kunetseka bvunzo, semuenzaniso.

Uye zvakare, chiremba wezvemwoyo anogona zvakare kukurudzira mashandiro eropa, senge chiyero chetroponin, myoglobin uye CK-MB, inogona kuchinjwa panguva yekurwara kwemoyo, semuenzaniso. Dzidza zvakawanda nezve bvunzo kuongorora moyo basa.

Nzira yekudzivirira chirwere chemwoyo

Kudzivirira chirwere chemwoyo, chikafu chine hutano chine munyu mushoma, shuga uye zvakare nemafuta mashoma zvinokurudzirwa, pamusoro pekugara uchirovedza muviri. Avo vasina nguva yemahara vanofanirwa kuita sarudzo dzakanaka, sekudzivirira elevheti uye kukwira masitepisi, vasingashandisi rimoti uye kusimuka kushandura chiteshi cheTV uye mamwe maitiro anoita kuti muviri ushande nesimba uye kushandisa simba rakawanda.