12 Mhando dzeVamhanyi Unoona muChirimo

Zvemukati

• The Barefoot Runner
• The Shirtless Guy
• Vese-Yemamiriro ekunze Vanomhanya
• Neon Murwi
• The Running Group
• Vanodzidzisa veMarathon
• Yekutanga Nguva
• The Tech Heads
• Vanomhanya Vanomhanya
• Imbwa Dzinomhanya
• Vanhu Vanonyatsoda Kumhanya
• Nguva dzekare
• Ongororo ye

Iyo sub-zero temps yechando ndeyekupedzisira mumashure medu, uye vamhanyi vanoziva izvi zvinoreva chinhu chimwe: Unogona kudzikisa treadmill uye kubuda kunze zvakare (!!!). Uye kana iwe uchinge wakasunga, iwe unoona kuti hausi iwe wega wanga uine iyo pfungwa-iyo migwagwa, nzira, uye nzira dzakazara nevatambi zvakare. (Ona Zvinhu makumi matatu Zvatinoonga Nezvekumhanya.)

Kuona vazhinji vedu kunze uko kunotiyeuchidza kuti kumhanya chaizvo mutambo we "everyman": Vanhu veese maumbirwo uye mazera vanogona kuwanikwa vachipwanya nzira. Asi zvisinei kuti uripi, une chokwadi chekuona aya gumi nemaviri anomhanya marudzi.

The Barefoot Runner

Mifananidzo ye Corbis

MaVibrams akabuda nemhando yebhuruu here, kana kuti ndizvo zvinoita sechando? (Dzidza zvakawanda nezvisina shangu kumhanya.)

The Shirtless Guy

Mifananidzo ye Corbis

Iwe uchiri kuona mweya wako, asi uyu murume akanyanyisa pamusoro pazvo. Dzimwe nguva kunoonekwa wakapfeka magirovhosi, kunyangwe achienda asina kupfeka-chipfuva. Isu hatinyatso kuitora, asi isu hatisi kunyunyuta, futi.

Vese-Yemamiriro ekunze Vanomhanya

Mifananidzo ye Corbis

Kazhinji vanonzwa vachigunun'una pamusoro pekuti vangani vanhu vari kunze nhasi, vanga vachirova nzira nguva yose yechando, asi isu tose takadzokera kune treadmill. Uye izvozvi zvavanofanirwa kukwikwidza nzira yenzvimbo zvakare, ivo havasi kufara.

Neon Murwi

Mifananidzo ye Corbis

Mukadzi uyu anotamba zvakajeka neiyo "iyo inopenya zvipfeko, iyo inomhanyisa nhanho" mutemo: neon bhachi, neon capris, neon masokisi, neon shangu-kunyangwe bvudzi bvudzi rake neon. Hei, chero mota dzichakwanisa kumuona. (Dzidza Maitiro Ekubvisa Iwo Akanyanya Kutyisa Workout Hembe.)

The Running Group

Mifananidzo ye Corbis

Ichionekwa kazhinji kubva kumashure, mapakeji aya anogara achiita kunge ari kuburitsa asina simba maminetsi mana-mamaira-vachikurukura nekuseka kubhutsu.

Vanodzidzisa veMarathon

Mifananidzo ye Corbis

Kwasara vhiki shanu chete kusvika Boston, munhu wese! Vangave vari kubvunza hurongwa hwavo hwekudzidzira, kusunda nzira yavo nemunhangemutange inotyisa, kana kurova track yeimwe basa rekumhanya, unozogona kusarudza vamhanyi vari kudzidzira marathon zviri nyore-nekuti vanozo ndikuudzei zvose pamusoro pazvo. (Verenga nezve chirongwa chedu chekugadzirisa chikafu chekugadzirisa Rake Rukuru Rukuru.)

Yekutanga Nguva

Mifananidzo ye Corbis

Kunyangwe vari kuyedza kunze kweC25K kana kungoona kuti shangu dzavo dzekare dzekurojesa dzinogona kuvatora sei, tinogara tichifara kuona vamhanyi vatsva! Asi dzidza kubva mukukanganisa kwedu: bvisa mbatya dzekotoni uye uwane shangu dzinotsigira. (Uye tarisa izvi Zvinomhanya Zvinangwa Zvaunofanira Kugadzirira 2015.)

The Tech Heads

Mifananidzo ye Corbis

Kana vasina kutarisa Garmin yavo, vari kutamba nemoyo wavo wekutarisa kana kupenya kuburikidza nePod yavo. Hei varume, tarisai kumusoro! Izuva rakanaka chose pano.

Vanomhanya Vanomhanya

Mifananidzo ye Corbis

Zvakanaka, vadzidzisi vemarathon vanogona kunge vakanyanya, asi havana chinhu pavarume ava. Kazhinji vakatakura mabhegi (kuchengeta mabhandeji avo, mvura, masokisi akasara, uye chikafu-hongu, chikafu, sezvo Gus asingazonyatso kucheka pakumhanya kwe50-plus mamaira), vane kumwe kuneta, glycogen-yapera, chitarisiko chekuziva chausingakwanise kupotsa.

Imbwa Dzinomhanya

Mifananidzo ye Corbis

SO. Godo. Dai isu taive nembwanana yakasungirirwa kure padivi pedu, isu handaimbofa takasvetuka kumhanya zvakare. (Ona Iyo Yekupedzisira Nongedzo Kumhanya Nembwa Yako.)

Vanhu Vanonyatsoda Kumhanya

Mifananidzo ye Corbis

Zvichida ivo vanongova nemumhanyi mukuru anokwira kuenda mberi, asi ivo vanowanzo gwinha nzeve-kune-nzeve pavanokupfuura iwe, vachipa yakakwira-fives kune vamwe vavamhanyi uye vachikurudzira chero munhu wavanoona akamira kuti vafambe kuenda "Ramba uchienda!" Tine rudo-ruvengo chinhu chiri kuitika nevakomana ava. (Sainzi iri Kuedza Kutsanangura Mumhanyi's High.)

Nguva dzekare

Mifananidzo ye Corbis

Vakanga vari pano kubva usati waberekwa. Zvinokurudzira-uye zvinonyadzisa, nekuti ivo vari kukurova.

Ongororo ye