Mashandisiro ekushandisa artichoke kurasikirwa nehuremu

Zvemukati

• Artichoke inoderedza uremu here?
• Mashandisiro ekushandisa artichoke kurasikirwa nehuremu

Artichoke (Cynara scolymus Line mishonga yekudzivirira yechiropa, asi inogona zvakare kushandiswa kudzikisa huremu, nekuda kwekugona kwayo kubvisa chepfu, mafuta uye zvakawandisa mvura kubva mumuviri.

Kunze kwekutorwa senge tonic uye aphrodisiac chikafu, artichoke ine kiriniki zvinoratidza izvo zvinosanganisira cholesterol kudzikisira uye glycemic mutemo, nekuda kwechinhu checinaropicrin., iyo inowanikwa mumashizha ayo uye iyo inosimudzira kuwedzera kwe biliary uye gastric secretions. Ona kuti artichoke ndeyei.

Artichoke inoderedza uremu here?

Artichokes ane diuretic uye detoxifying zvivakwa, ichiwedzera mwero wekubvisa kwetsvina uye yakawandisa mvura mumuviri. Uye zvakare, nekuda kwechinhu chayo chakashushikana uye nenyaya yekuti yakafuma nefibre, inovandudza hutumbu hwekufamba, nekudaro ichidzivirira kupatira. Artichokes zvakare anokwanisa kukurudzira kugadzirwa kwenyuchi nechiropa, ichimhanyisa nzira yekugaya chikafu chine mafuta mazhinji.

Nekudaro, nekuda kwezvayo zvivakwa, artichoke inogona kubatsira nekudzikisa huremu, zvisinei iyo mashandisiro ayo ekudzikisa uremu haafanire kuve ega Izvo zvakakosha kuti kunwa kwe artichoke kunoenderana pamwe nekugara uchirovedza muviri uye chikafu chakaringana kuitira kuzadzisa zvinangwa nenzira yakanaka. Dzidza maitiro ekudzora uremu nedzidziso yekudyidzisazve.

Mashandisiro ekushandisa artichoke kurasikirwa nehuremu

Kuti uderedze huremu, zvinokurudzirwa kutora makapisi maviri eartichoke dhisiki pazuva, kana kutora 1 litre yeti artichoke pazuva. Nekudaro, zvakakosha kutevera kudya kune hutano uye kwakaringana uye kuita zvakajairika kurovedza muviri kuitira kuti uremu huwedzere. Dzidza maitiro ekushandisa artichoke capsules kudzora uremu.

Artichoke tii inogona kugadzirwa nematafura matatu eartichoke muhari ine 1 litre yemvura. Inofanirwa kubvumidzwa kufashaira kwemaminetsi mashanu, mirira kuti itonhorere zvishoma, kumesa uye kunwa mukati mezuva, zviri nani pasina kutapira.

Artichoke inogona zvakare kudyiwa mune yayo yakabikwa fomu, iine zvakafanana mabhenefiti. Iyo artichoke dhisiki inogona kuwanikwa mumafamasi kana zvikafu zvezvitoro zvehutano, muchimiro chemashiripiti, mapiritsi kana macapsule. Asi, kunyangwe iri yechisikigo, haifanire kudyiwa panguva yepamuviri kana kuyamwisa.