12 Nzira Shamwari Yako Yepachokwadi Inosimudzira Hutano Hwako

Zvemukati

• Iye Anokubatsira Iwe Kudya Zvirinani
• Anoita Kushanda Kunze Kunakidzwa
• Anokubatsira Pazuva Rebasa.
• Anokubatsira Kuti Urarame Nguva Yakareba
• Iye Anochinja Maitiro Aunowana Kushushikana
• Anomira Maseru eCancer kubva Mukukura Mumazamu Ako
• Anokudzivirira kubva kuDepression
• Iye Anokutadzisa Iwe Kubva Kuwedzeredza
• Anoda mafoto ako pa Instagram
• Anobatsira Bond Yako neSO yako.
• Anodzikisira Ropa Rako
• Ongororo ye

Mikana ndeyokuti, iwe watonongedzerwa kune dzimwe nzira idzo shamwari dzako dzepamwoyo dzinokanganisa mamiriro ako epfungwa. Kana yako BFF ikutumira inoyevedza puppy vhidhiyo, moyo wako unobva wakwira. Paunenge uine zuva rebasa rinotyisa, yako p.m. margarita kuronga neshamwari dzako ndiyo chete yekukurudzira yaunoda kuti upfuure nayo. Shamwari dzinokupemberera kana uchifara uye dzinokusimudzira kana wakasuwa. Iko hakuna kurerutsa iyo inofadza pesvedzero yavanayo pamanzwiro ako. (Muchokwadi, kufonera shamwari ndeimwe yeiyo 20 Nzira dzeKufara (Almost) Pakarepo!)

Iko kufurira kwakatokura kupfuura iwe ungafunga. Masayendisiti uye nyanzvi vari kugara vachifumura mabhenefiti ehukama hwakasimba nekuda kweropa rako, chiuno chako, simba rako, hupenyu hwako, kunyangwe mukana wekenza yemazamu. Verenga kuti uwane kuravira kudiki kwekuti ingani shamwari dzako dziri kukubatsira kunze-uye funga kutumira tsamba yekutenda kune vese vanhu vakanaka muhupenyu hwako. Ivo vari kukusevha iwe kubva kune zvakakomba zvekurapa zvikwereti.

Iye Anokubatsira Iwe Kudya Zvirinani

Mifananidzo ye Corbis

Unogara pasi kuti udye uye shamwari yako inohodha saradhi. Pakarepo, zvinoita kunge zvishoma zvakakomba kupinda mune inorema, inotapira pasita iwe yawanga uchironga pamusoro. Iko kusanzwisisika kwevezera rako kunogona kuve chinhu chakanaka, kana kuchitungamira kusarudzo zvine hutano. Chidzidzo mu Kufurira Kwemagariro akaongorora makumi matatu neshanu akasiyana e "social modelling" kana tichidya, kana nzira yatinotevedzera nayo vanhu vatiri kudya navo. Kana iwe uri kuyedza kuzvichengeta iwe pachako, uchigovana chikafu, woti, Gwyneth Paltrow (kana wako ane hutano BFF) anosimbisa nyore simba rako.

Anoita Kushanda Kunze Kunakidzwa

Mifananidzo ye Corbis

Kunyorera kirasi neshamwari hakungobati iwe unozvidavirira pakuratidzira, kana kukusundidzira kuti uedze zvishoma kuomedza. Chokwadi, izvo zvakanaka zvakanaka, asi hausi kuzvifungidzira: Shamwari dzako dzinoita kuti kusimba kuve kunonakidza. Mukudzidza, vatori vechikamu vakanakidzwa nekushanda kwavo zvakanyanya padyo neshamwari. (Dzidza Sei Kuva neFitness Buddy Ndicho Chinhu Chikuru Chakamboitika.)

Anokubatsira Pazuva Rebasa.

Mifananidzo ye Corbis

Kana mukadzi wako webasa achienda kuzororo kwevhiki, iwe unongoerekana waona kuti hutsinye hupi 9-5 pasina iye. Kuongorora kweGallup kwakaratidza kuti hushamwari hwepedyo munzvimbo yebasa hunosimudza kugutsikana kwevashandi nezvikamu makumi mashanu kubva muzana, uye vanhu vane bheji muhofisi vane mukana kakapetwa kanomwe kuti vanyatsoita basa ravo. Mvumo yekuudza mukuru wako kuti maawa ekufara evhiki nevhiki akanaka kune yako yepasi pasi yakapihwa.

Anokubatsira Kuti Urarame Nguva Yakareba

Mifananidzo ye Corbis

Kumwe kuongorora kunoshamisa kweAustralia kwevanhu vakura mukati memakore gumi kwakaratidza kuti avo vane hushamwari hwakasimba vaive nemakumi maviri nemaviri muzana mukana wekufa. Ridzai makadhi ehukama hwenyu chaiko, uye chikamu chenyu chinogona kusimuka chikarova yekutanga-shiri yakakosha pamwechete kusvikira iwe warova katatu manhamba.

Iye Anochinja Maitiro Aunowana Kushushikana

Mifananidzo ye Corbis

Iyo yekurwa-kana-yekumhanyisa mhinduro kudzvinyiriro inogona kunge iri yeimwe yezvishoma zvinhu zvaunorangarira kubva kune biology kirasi muchikoro chesekondari. Asi chidzidzo cheUCLA chinoratidza kuti vakadzi vane yakawanda nuanced hormonal reaction kupfuura iyo (cue the duhs). Masayendisiti akawana kuti apo oxytocin yakatangwa panguva yemamiriro ezvinhu anotambudza, vakadzi vaigona kunyaradza kudiwa kwekurwa kana kutiza, nepo varume vasingagoni. Kana iwe ukawedzera vamwe vakadzi mune anonetsa mamiriro, kunyange yakawanda oxytocin yakagadzirwa mune vechikadzi vatori vechikamu-uye zvakare, kwete zvakanyanya mune varume. Saka kwete chete vakadzi vanobata nekushushikana zvakasiyana, vanonzwa zvirinani kana vamwe vakadzi varipo. Kunyanya.

Anomira Maseru eCancer kubva Mukukura Mumazamu Ako

Mifananidzo ye Corbis

Masayendisiti akadzokera nekudzoka nezve mhedzisiro inobatika yehukama kana kurapa kweboka kwevarwere vegomarara. Asi ongororo inonakidza yeboka diki revakadzi muChicago yakawana kuti kuburitswa kwecortisol nekuda kwekushushikana kwekuzviparadzanisa nevamwe kwakabatsira mukukura kwemazamu-bundu maseru. Kusurukirwa kwakawedzera kenza yavo.

Anokudzivirira kubva kuDepression

Mifananidzo ye Corbis

Muchidzidzo cheCanada, vasikana vane makore gumi vane genetic predisposition to depression vaisanyanya kuve nechirwere chepfungwa kana vaine shamwari shoma yepedyo. Hukama hwacho hwairatidza kuvadzivirira kubva kunjodzi. Inochinja shamwari yako yehudiki yaive gamba!

Iye Anokutadzisa Iwe Kubva Kuwedzeredza

Mifananidzo ye Corbis

Pfungwa yekurapa kwekutengesa haisi chimwe chinhu vashambadziri vakauya nacho kuti unzwe zvirinani nezvekutenga. Zvinoitika kuti iwe unogona kutora njodzi huru dzemari kana iwe uchinzwa kusurukirwa kana kurambwa-senge paunotenga ndege yekuenda kuParis kuti unyaradze mweya wako mushure mekurambana. Vhara hushamwari hunokuchengetedza pane yakatombo fadza. Ivo vakaita senge inonakidza kwazvo 401 (k)!

Anoda mafoto ako pa Instagram

Mifananidzo ye Corbis

Isu tinoziva, vanhu vanopedza nguva yakawanda vachitarisa mafoni avo pane kuita chaiko kubata kwevanhu mazuva ano. Asi ongororo ichangoburwa kubva kuPew Research Center yakawana kuti vakadzi vanoshandisa Twitter kakawanda pazuva, vanotumira kana kugamuchira maemail makumi maviri neshanu pazuva (ndiani asingaite?), uye kugovera mapikicha maviri edhijitari pafoni yake zuva rega rega, anokora makumi maviri neshanu muzana pazasi. kushushikana kwavo kupfuura vakadzi vano usadaro shandisa iwo matekinoroji. Ehe, Twitter iri chaizvo yakanaka kumweya wako! (Dzidza zvakawanda nezve Nei Masocial Media Chaizvoizvo Achideredza Kushushikana Kwevakadzi.)

Anobatsira Bond Yako neSO yako.

Mifananidzo ye Corbis

Mazuva maviri anogona kubatsira hukama hwako. Muchidzidzo chechangobva kuitika mujenari Ukama Hwevanhu, vakaroorana vakataura kukurudzira mu "rudo rune shungu" mushure mekuita zviitiko nevamwe vaviri. Saka enda mberi uye rega yavo PDA inokanganisa yako.

Anodzikisira Ropa Rako

Mifananidzo ye Corbis

Chimbofunga izvi chimwe chibereko cheshamwari dzako chiri kukuchidzira. Chidzidzo che2010 chakawana kuti vatori vechikamu vakasurukirwa vaive nekuwedzera kwegumi nemana muropa kana zvichienzaniswa neakanyanya kushamwaridzana. Ushamwari hwavo hwakanga huri fungidziro huru yeBP kupfuura uremu hwavo, tsika dzokusvuta, kana kuti kunwa doro.

Ongororo ye