Mavhiki gumi nematatu Vakazvitakura: Zviratidzo, Matipi, uye Zvimwe

Zvemukati

• Shanduko mumuviri wako
• Mwana wako
• Twin kuvandudza pavhiki 13
• Mavhiki gumi nematatu zviratidzo zvepamuviri
• Kuwedzera simba
• Round maronda marwadzo
• Mazamu anodonha
• Zvinhu zvekuita vhiki rino repamuviri nhumbu
• Nguva yekufonera chiremba wako
• Kusvikira kune yechipiri trimester

Mhedziso

Pamasvondo gumi nematatu, wave kupinda mazuva ako ekupedzisira etemu yekutanga. Kuzvitorera pamuviri zviyero zvakaderera zvakanyanya mushure mekutanga kwetatu. Kune zvakawanda zvakare zviri kuitika nemuviri wako wese nemwana wako vhiki rino. Hezvino izvo zvaunogona kutarisira:

Shanduko mumuviri wako

Sezvo iwe paunopinda wako wechipiri trimester, ako mahormone mazinga ari manheru kunze apo yako placenta inotora pamusoro kugadzirwa.

Dumbu rako rinoramba richiwedzera uye richibuda muchiuno chako. Kana usati watanga kupfeka mbatya dzekuzvitakura, iwe ungangonzwa kusununguka pamwe neyekuwedzera kamuri uye wotambanudza iyo mapaneru epamuviri anopa. Dzidza nezve kurwadziwa kwepamuviri panguva yepamuviri.

Mwana wako

Pamasvondo gumi nematatu, mwana wako akura kusvika pakureba pasipapu. Ura hwemwana wako, uhwo hwakapedza masvondo mashoma apfuura uchikura muhuvhu, huri kudzokera mudumbu. Nyama dzakakomberedza musoro wemwana wako, maoko, uye makumbo zviri kusimbisa zvishoma nezvishoma kuita pfupa. Wako mudiki akatotanga kuita weti mune amniotic fluid. Mazhinji emvura iyi ichave yakaumbwa neweti yemwana wako kubva ikozvino kusvika kumagumo epamuviri pako.

Mumavhiki anotevera (kazhinji nemavhiki gumi nemanomwe kusvika makumi maviri) ungangove unokwanisa kuziva bonde remwana wako kuburikidza ne ultrasound. Kana iwe uine musangano wepabonde usati wauya, iwe unofanirwa kunzwa kurova kwemoyo nekushandisa kweDoppler muchina. Unogona kutenga muchina wakafanana kumba, asi ziva kuti iwo anogona kunetsa kushandisa.

Twin kuvandudza pavhiki 13

Pakupera kwesvondo rino, unenge wasvika wechipiri trimester! Vhiki rino, vacheche vako vanoyera anenge masendimita mana uye imwe neimwe inorema pamusoro peyuniti. Nyama iyo inozopedzisira yave maoko nemakumbo uye pfupa kutenderedza misoro yemapatya ako iri kuumba svondo rino. Vana vako vatangawo kuita weti muamniotic fluid inovakomberedza.

Mavhiki gumi nematatu zviratidzo zvepamuviri

Na13vhiki, iwe uchaona ako ekutanga zviratidzo zvinotanga kupera uye ungazviwana iwe uri mune yakasununguka mamiriro usati wanyatsopinda yako yechipiri trimester. Kana iwe uchiri kusangana nesvoto kana kupera simba, unogona kutarisira kumbodzikira zviratidzo mumasvondo anotevera.

Iwe unogona zvakare kusangana:

• kupera simba
• kuwedzera simba
• kutenderera ligament kurwadziwa
• mazamu anodonha

Kuwedzera simba

Kunze kwekutenderedza kurwadziwa kwemarunda uye kunonoka kwekutanga trimester zviratidzo, iwe unofanirwa kutanga kunzwa uine simba. Vamwe vanodaidza wechipiri trimester iyo "honeymoon period" yenhumbu nekuti zviratidzo zvizhinji zvinopera. Usati wazviziva iwe, iwe unenge uri mune yechitatu trimester uye uchiona zviratidzo zvitsva senge kuzvimba makumbo, musana kurwadziwa, uye kusagadzikana kurara.

Round maronda marwadzo

Panguva ino, chibereko chako chiri kuenderera mberi nekukurumidza kukura. Iwe unofanirwa kukwanisa kunzwa pamusoro payo pamusoro pefupa rako repamuviri. Nekuda kweizvozvo, iwe unogona kutanga kuona maronda epazasi epamuviri anonzi maround ligament marwadzo kana iwe uchimuka kana kuchinja nzvimbo nekukurumidza. Muzviitiko zvakawanda aya manzwiro haasi zviratidzo zvechinhu chakakomba. Asi kana iwe uchirwadziwa pamwe chete nefivha, kutonhora, kana kubuda ropa, fonera chiremba wako.

Mazamu anodonha

Mazamu ako ari kuchinjawo. Pakutanga kwetatu trimester, iwe unozotanga kuburitsa colostrum, inova ndiyo inotungamira kumukaka wemukaka. Colostrum yero kana yakajeka orenji muvara uye gobvu uye inonamira. Unogona kucherechedza mazamu ako achidonha nguva nenguva, asi kunze kwekunge iwe uchirwadziwa kana kusagadzikana, chikamu chakanyatsoitika chepamuviri.

Zvinhu zvekuita vhiki rino repamuviri nhumbu

Hazvina kunonoka kutanga tsika dzakanaka dzekudya dzinozopa muviri wako nemwana wako. Tarisa pane zvekudya zvese zvine mavitamini mazhinji, zvicherwa, uye mafuta akanaka. Yese-yezviyo mbiriso nepeanut butter inzira yakasimba yekutanga zuva. Zvibereko zvakakwirira muma antioxidants, semabriji, zvinogadzira zvinonaka zvekudya. Edza kusanganisa yakaonda mapuroteni kubva bhinzi, mazai, uye hove ine mafuta muzvikafu zvako. Ingo rangarira kuramba uchibva pa:

• hove dzegungwa dzakakwirira mu mercury
• hove dzakasvibirira, kusanganisira sushi
• nyama dzisina kubikwa
• nyama dzekudya kwemasikati, asi izvi zvinowanzoonekwa zvakachengeteka kana iwe uchidziisa usati wadya
• chikafu chisina kuiswa, icho chinosanganisira chizi dzakawanda dzakapfava
• michero isina kushambidzwa nemiriwo
• mazai mbishi
• caffeine uye doro
• mimwe tii yemakwenzi

Kurovedza muviri kuchiri kukurudzirwa kana kwakagadziriswa nachiremba wako. Kufamba, kushambira, kumhanya, iyo yoga, uye uremu huremu zvese sarudzo hombe. Pamasvondo gumi nematatu, iwe unofanirwa kutanga kutsvaga dzimwe nzira dzekurovedza muviri, senge situps, iyo inoda kuti iwe ugare wakarara kumusana kwako. Kuwedzera huremu kubva muchibereko chako kunogona kudzikisa kuyerera kweropa kuenda pamoyo wako, kuchikuita musoro wakareruka, uyezve, kuchinonoka kuendesa kweoksijeni kumwana wako. Verenga nezve yakanakisa nhumbu yekurovedza muviri maapplication a2016.

Nguva yekufonera chiremba wako

Nguva dzose taura nachiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitora Zvakare, kana iwe uri kusangana nekushushikana, kushushikana, kana kushushikana kwakanyanya, ipfungwa yakanaka kutsvaga rubatsiro. Mune ongororo yakaburitswa ne, idzi nyaya dzinojekeswa sezvinhu zvinoita kuti huremu hwekuzvarwa, kuberekwa usati watanga, uye kushushikana kwepashure pokubereka.

Kusvikira kune yechipiri trimester

Kunyangwe mamwe mabhuku nemishumo zvisingawirirane pamusoro pekutanga chaiko kwetimesimendi yechipiri (pakati pemasvondo gumi nemaviri negumi nemana), panozosvika svondo rinouya unenge wave munharaunda isingapikiswe. Muviri wako nemwana zvinoramba zvichichinja, asi urikupinda mamwe mavhiki akasununguka epamuviri pako. Tora mukana wakazara. Ino ndiyo nguva yakanaka yekuronga chero nzendo dzekupedzisira-mineti kana mahedheni aunoda kutanga usati waita mwana wako.