Nzira gumi nenhatu dzokudimbura 15 mapaundi neTii

Zvemukati

• Ongororo ye

Kana iwe uchida kushandisa mari yakawanda, nguva yakawanda, uye kushanda nesimba, ndinogona kukurudzira boka rose rezvirongwa zvakasiyana-siyana zvekurasikirwa. Asi kana iwe uchida kubvisa mafuta emudumbu nekukurumidza, zvakachipa, uye nyore, ini ndinongoziva imwe chete: Tea.

Ndakatanga kuziva masimba ekuderedza uremu etii apo amai vangu, vachirwara nechirwere cheshuga, vakandikumbira kuti ndivabatsire kuvagadzirira tii yekuchenesa. Seaichimbova mukoti muKorea, aitoziva simba reichi chinwiwa chinoponesa upenyu. Zvirokwazvo, nechirongwa icho ini neni chatakaronga pamwechete, akadonhedza anoshamisa mapaundi mapfumbamwe muvhiki chete, ndokumuunzira shuga yeropa pasi pesimba.

Kubva ipapo, ndakashandura chirongwa ichocho kuita bhuku rinotengeswa zvakanyanya, Iyo 7-Mazuva Flat Belly Tea Chenesa. Uye nyangwe ichitsanangura iri nyore uye inoshanda protocol yekubvisa dumbu mafuta nekukurumidza, haufanire kuti utevedzere chaizvo. Heano mamwe eanoshanda hacks ekushandisa kana iwe wagadzirira kurasikirwa uremu-kurira kwemuridzo.

1. Tarisa pane Green Tea

Tii yega yega ine masimba ayo akakosha ekuderedza uremu, asi kana chikepe chako chiri kunyura uye iwe unogona kungotora pasuru imwe chete yetii usati washambira kuenda kuchitsuwa chakasiiwa, ita kuti ive yegirini tii. Tii yegirini ndiro gororo rinotora kiyi pamasero ako emafuta uye richiabvisa, kunyangwe isu tisiri kuita sarudzo dzakangwara dzekudya. Vatsvagiri veChinese vakawana kuti green tea inoderedza zvakanyanya triglyceride concentrations (angangove ane ngozi mafuta anowanikwa muropa) uye mudumbu mafuta muzvidzidzo vanodya mafuta ekudya.

2. Ita Iyo Yako Yekumashure-Kurovedza Kunwa

Masayendisiti eBrazil akawana kuti vatori vechikamu vaidya makapu matatu echinwiwa zuva rega rega kwevhiki vaive nezviratidzo zvishoma zvekukuvara kwesero kunokonzerwa nekuramba kuita maekisesaizi. Izvi zvinoreva kuti girini tii inogona zvakare kukubatsira iwe kupora nekukurumidza mushure mekunyanyisa Workout. Mune kumwe kuongorora, vatori vechikamu vakasanganisa tsika yezuva nezuva yemakapu mana kusvika mashanu eshizha tii zuva rega rega pamwe nekudzidzira kwemaminetsi makumi maviri neshanu kwemavhiki gumi nemaviri vakarasikirwa neavhareji yemamwe mapaundi maviri kupfuura avo vasiri-tii-vanonwa maekisesaizi.

3. Simudzira kuna Matcha

Iko kusanganiswa kweEGCG-iyo superpotent chikafu chinowanikwa mugirini tii-chinogona kunge chakapetwa ka137 muhupfu matcha tii. EGCG inogona panguva imwe chete kuwedzera lipolysis (kuparara kwemafuta) uye kuvhara adipogenesis (kuumbwa kwemafuta maseru matsva). Imwe ongororo yakawana kuti varume vanonwa girini tii ine 136 mamirigiramu eEGCG-izvo iwe zvaungawana mune imwe chete-magiramu anoshanda matcha-akarasikirwa zvakapetwa zvakapetwa zvakapetwa kupfuura iro boka re placebo uye zvakapetwa kana zvakapetwa mafuta emuviri pamusoro penzira mwedzi mitatu. (Zvimwe: 20 Genius Nzira dzekushandisa Matcha.)

4. Premutambo Netii

Usati waenda kunodya, zvidururire mukombe weti green. Chinhu chinoshanda mu green tii, EGCG, inowedzera mwero we cholecystokinin, kana CCK, iyo nzara-inodzinga kemikari. Mune chidzidzo cheSweden chakatarisa zvinoitwa negreen tii panzara, vaongorori vakapatsanura vatori vechikamu mumapoka maviri: Rimwe boka rakamwa mvura nekudya kwavo uye rimwe boka rakanwa green tea. Kwete chete kuti tea-sippers yakashuma zvishoma zvechido chekudya zvokudya zvavo zvavanofarira (kunyange maawa maviri mushure mekudya doro), vakawana izvo zvekudya zvisingagutsi.

5. Drink TeKodzero Usati Wavata

Iwe unogona kunge uchitoziva kuti chamomile tii inogona kubatsira kuburitsa kurara (pane kunyange mhando inonzi Kurara Nguva). Asi sainzi iri kuratidza kuti tei dzinoshanda padanho rehomoni kudzikisa agita yedu uye kuunza runyararo nekukotsira. Zvidzidzo zvakawana kuti mishonga yemakwenzi yakaita sevalerian uye hoops zvine macompound anogona kunyatso kudzikisa huwandu hwehomoni dzekushushikana mumiviri yedu, kuunza kurara-uye kudzora kugona kwemuviri kuchengeta mafuta!

6. Uye Unwe Izvo Chaizvo Paunomuka

Chidzidzo mu International Journal yeMolecular Science akawana kuti kutsanya kwehusiku humwe, kuchiteverwa negreen tea yekudya (angangoita 30 maminetsi usati wadya kwako kwekutanga kwezuva), inobvumira kunyudzwa kwakanakisa kweEGCG, iyo yemashiripiti nutrient mugirinhi tii.

7. Inwa Tsvuku Paunenge Uchiona Mutsvuku

Red tii, inozivikanwawo se rooibos, isarudzo yakanaka kana uchinge uchinetseka nepakati pekunetseka kwemasikati. Chii chinoita kuti rooibos inyanya kunaka yekunyaradza pfungwa dzako ndeye yakasarudzika flavanoid inonzi Aspalathin. Kutsvagurudza kunoratidza ichi chinoumba chinogona kudzikisira kushushikana mahormone ayo anokonzeresa nzara uye mafuta ekuchengetedza uye akabatana ne hypertension, metabolic syndrome, chirwere chemoyo, insulin kudzvinyirira uye mhando 2 chirwere cheshuga.

8. Sangana neShamwari yeTi

Chidzidzo chitsva mumagazini Mahomoni uye Maitiro vakawana kuti avo vanonzwa kusurukirwa vanoona kutenderera kwakanyanya kweiyo nzara-inosimudzira mahormone ghrelin mushure mekudya, ichivaita kuti vanzwe kunzwa nzara nekukurumidza. Nekufamba kwenguva, vanhu vakasurukirwa nekusingaperi vanongotora macalorie akawanda kupfuura avo vane yakasimba social support network.

9. Zvichengete Murima

Izvo zvinoshandiswa zvinoshandiswa mumatii hazvina kugadzikana zvakanyanya pasi pezuva. Chengeta tii munzvimbo ine rima, yakaoma. Kuchengeta tii mune yakavharika kurongedza munzvimbo inotonhorera, yerima inobatsira kuwedzera pasherefu hupenyu. Kana ukabika tii ye iced, ichagara yakanaka kwemazuva mana, chero uchiichengeta iri mufiriji.

Gadzira Kupfeka Kune Hutano

Kuti uwedzere simba rekatekineti yetii pamusoro, masaga tii mabhegi mumafuta (kana mavhiniga) kuti vagadzire zvakapfuma zvine hukasha saradhi. Chidzidzo mu Nutrition Zvinyorwa vakawana kuti avo vaidya mafuta emonounsaturated panguva yemasikati vakashuma 40 muzana yakadzikira chishuwo chekudya kwemaawa mushure.

11. Blend It MuSmoothie

Green kana chena tii inogadzira mabhesheni makuru e smoothies. Mune chidzidzo chakaunzwa kuNorth American Association yeChidzidzo cheKufutisa, vatsvagiridzi vakaona kuti kugara uchinwa smoothies panzvimbo yekudya kwakawedzera mikana yemunhu yekudzora huremu nekuichengeta kwenguva yakareba kupfuura gore. (Related: Tarisa aya gumi nemana Super Smoothie Boosters.)

12. Kanda Mune Dzimwe Mbeu dzeChia

Aya madiki madema matema ezvekudya akazara nefibre, mapuroteni uye, zvinonyanya kukosha, omega-3 fatty acids. Pair chia mbeu ne green tea mune smoothie kuti turbocharge iyo mafuta-anopisa masimba. Maererano neongororo yekuongorora mu International Journal yeMolecular Science, omega-3 polyunsaturated fatty acids inogona kuwedzera kwete chete bioavailability yeEGCG, asiwo kushanda kwayo.

13. Bika Oatmeal Yako Mariri

Wadii kupa simba mupunga, quinoa uye kunyange oatmeal ine dumbu-mafuta ekupisa zvimiro zvegirinhi tii? Sunga mabhegi mana tii tii pahuni yemuti. Zadza hari diki ne 2 makapu mvura; wedzera chipunu chemuti uye masaga eti. Uya nemvura kumota uye bvisa mabhegi etii. Wedzera zviyo kumvura inodzika tii uye bika sezvakarairwa.

14. Pepper Up Kudya Kwako

Paunonwa tii nesaladi kana muto, ita nesimba rekuwedzera mhiripiri nhema kudya kwako. Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti musanganiswa unowanikwa mupepuru yakasviba, inonzi piperine, inogona kubatsira kuvandudza mazinga eropa eEGCG nekuibvumira kuti igare muhurongwa hwekudya kwenguva refu-zvinoreva kuti yakawanda yacho inobatwa nemuviri.

15. Gadzira Matcha Parfait

Yogurt chikafu chinorema-kurasikirwa-kusvika iwe watanga kuwedzera kunhuhwirira kwairi. Fruit-on-the-bottom teas inogona kuva neshuga yakawanda yemakoriyuta setiziti. Kuti uwedzere kuravira nekukurumidza, kurunga matcha hupfu muyogati yeGreek yakapfava, yakazara-mafuta.

16.Dzorera Zvakasara Kuita Zvikafu Zvikuru

Ochazuke inyanzvi yekukurumidza yekudyira kubva kuJapan. Yakagadzirwa nekudurura kapu yeinopisa green tii pamusoro pembiya yemupunga wakasara, wozokanda mbiya nemidziyo inonaka kugadzira chikafu chinotyisa chemasikati. Isa mupunga mundiro. Dururirai iyo inopisa tii pamusoro payo. Pamusoro nemacrackers, salmon yakabikwa, gungwa regungwa, lime juice uye soy muto.

Rasa mapaundi anosvika gumi muvhiki rimwe chete paMazuva Matanhatu-Flat-Belly Tea Chenesa. Tanga kucheka pasi nhasi-uye sip yako nzira yakatetepa!

Ongororo ye