18 Inonaka Yakadzika-Carb Kudya Kwekuseni Mapoka

Zvemukati

• 1. Mazai uye Miriwo Yakabikwa muCoconut Oiri
• Zvisungo:
• 2. Skillet-Yakabikwa Mazai Ane Sipinachi, Yogati, uye Chili Mafuta
• Zvisungo:
• 3. Cowboy Kudya kwemangwanani Skillet
• Zvisungo:
• 4. Bacon uye Mazai neimwe nzira
• Zvisungo:
• 5. Savory, Isina Mafuta, Zai-uye-Cottage-Cheese Kudya kwemangwanani Muffin
• Zvisungo:
• 6. Cream Cheese Pancakes
• Zvisungo:
• 7. Sipinachi, Mushroom, uye Feta Crustless Quiche
• Zvisungo:
• 8. Paleo Sausage Zai 'McMuffin'
• Zvisungo:
• 9. Kokonati Chia Pudding
• Zvisungo:
• 10. Bhekoni nemazai
• Zvisungo:
• 11. Bacon, Zai, Avocado, uye Tomato Salad
• Zvisungo:
• 12. Avocado Yakaputirwa neSalmon neSai
• Zvisungo:
• 13. Apple Ine Almond Butter
• Zvisungo:
• 14. Soseji nemazai ekuenda
• Zvisungo:
• 15. Bacon Pancakes
• Zvisungo:
• 16. Yakadzika-Carb, Kwete-Mazai Kudya kwekuseni Bake
• Zvisungo:
• 17. Sipinachi, Mbudzi Cheese, uye Chorizo ​​Omelet
• Zvisungo:
• 18. Yakadzika-Carb Waffles
• Zvisungo:
• Icho Chinokosha
• Kudya Kugadzirira: Mazuva ese Kudya kwekuseni

Vanhu vazhinji vanoteedzera yakaderera-carb chikafu chinonetsa nekudya kwekuseni.

Vamwe vakabatikana mangwanani, nepo vamwe vasinganzwe nzara pakutanga kwezuva.

Kunyangwe kusvetuka kwekuseni uye kumirira kudzamara chishuwo chako chadzoka chishande kune vamwe, vanhu vazhinji vanogona kunzwa uye kuita zvirinani nechikafu chemangwanani chine hutano.

Kana zviri izvo kwauri, zvakakosha kuti utange zuva rako nechinhu chinovaka.

Heano gumi nemana mapikicha ezvinonaka zvakaderera-carb mabhureki. Kuti uite aya mapapiro ave nehutano, tamba nyama yakagadziriswa uye woitsiva neimwe chikafu chine mapuroteni.

1. Mazai uye Miriwo Yakabikwa muCoconut Oiri

Zvisungo:

• Kokonati mafuta
• Makarotsi
• Koliflower
• Broccoli
• Bhinzi dzakasvibirira
• Mazai
• Sipinachi
• Zvinonhuwira

Wona recipe

2. Skillet-Yakabikwa Mazai Ane Sipinachi, Yogati, uye Chili Mafuta

Zvisungo:

• Yogurt yechiGiriki
• Garlic
• Ruomba
• Mafuta omuorivhi
• Leek
• Scallion
• Sipinachi
• Ndimu muto
• Mazai
• Chili upfu

Wona recipe

3. Cowboy Kudya kwemangwanani Skillet

Zvisungo:

• Kudya kwemangwanani soseji
• Mbatatisi
• Mazai
• Avocado
• Cilantro
• Hot muto
• Raw chizi (kusarudza)
• Munyu
• Mhiripiri

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4. Bacon uye Mazai neimwe nzira

Zvisungo:

• Yakazara-mafuta kirimu chizi
• Thyme yakaoma
• Mazai
• Bacon

Wona recipe

5. Savory, Isina Mafuta, Zai-uye-Cottage-Cheese Kudya kwemangwanani Muffin

Zvisungo:

• Mazai
• Green hanyanisi
• Hemp mbeu
• Almond yekudya
• Cottage chizi
• Parmesan cheese
• Poda yekubheka
• Kudya kwemafuta
• Mbiriso inoputika
• Munyu
• Spike mwaka

Wona recipe

6. Cream Cheese Pancakes

Zvisungo:

• Cream chizi
• Mazai
• Stevia
• Sinamoni

Wona recipe

7. Sipinachi, Mushroom, uye Feta Crustless Quiche

Zvisungo:

• Howa
• Garlic
• Frozen sipinashi
• Mazai
• Mukaka
• Feta chizi
• Yakakangwa parmesan
• Mozzarella
• Munyu
• Mhiripiri

Wona recipe

8. Paleo Sausage Zai 'McMuffin'

Zvisungo:

• Ghee
• Nguruve soseji yemangwanani
• Mazai
• Munyu
• Pepper nhema
• Guacamole

Wona recipe

9. Kokonati Chia Pudding

Zvisungo:

• Chia mhodzi
• Yakazara-mafuta mukokonati mukaka
• Mudiwa

Wona recipe

10. Bhekoni nemazai

Zvisungo:

• Bacon
• Mazai

Wona recipe

11. Bacon, Zai, Avocado, uye Tomato Salad

Zvisungo:

• Bacon
• Mazai
• Avocado
• Madomasi

Wona recipe

12. Avocado Yakaputirwa neSalmon neSai

Zvisungo:

• Makotapeya
• Salmoni yakasvuta
• Mazai
• Munyu
• Pepper nhema
• Chili flakes
• Dhiri nyowani

Wona recipe

13. Apple Ine Almond Butter

Zvisungo:

• Apple
• Almond ruomba

Wona recipe

14. Soseji nemazai ekuenda

Zvisungo:

• Sausage
• Mazai
• Green hanyanisi
• Munyu

Wona recipe

15. Bacon Pancakes

Zvisungo:

• Bacon
• Mazai vachena
• Hupfu hwekokonati
• Gelatin
• Unsalted bata
• Chives

Wona recipe

16. Yakadzika-Carb, Kwete-Mazai Kudya kwekuseni Bake

Zvisungo:

• Green uye tsvuku bhero mhiripiri
• Mafuta omuorivhi
• Spike mwaka
• Pepper nhema
• Turkey chikafu chamangwanani
• Mozzarella

Wona recipe

17. Sipinachi, Mbudzi Cheese, uye Chorizo ​​Omelet

Zvisungo:

• Chorizo ​​Sausage
• Ruomba
• Mazai
• Mvura
• Mbudzi chizi
• Sipinachi
• Avocado
• Salsa

Wona recipe

18. Yakadzika-Carb Waffles

Zvisungo:

• Mazai vachena
• Zai rose
• Hupfu hwekokonati
• Mukaka
• Poda yekubheka
• Stevia

Wona recipe

Icho Chinokosha

Imwe yeaya eakaderera-carb mabhureki ane hupfumi muprotein uye mafuta ane hutano uye anofanirwa kukuchengetedza uchinzwa kugutsikana uye nesimba kumaawa - kunyangwe vamwe vaizobatsirwa nehutano, husina kugadziriswa hweprotein sosi.

Imwe sarudzo ndeye kungobika zvinopfuura zvaunoda pakudya, wozoipisa uye woidya kwekuseni mangwanani anotevera.

Mikana yekudya zvine hutano hwakadzika-carb haigumi, ichikubvumidza iwe kuti uwane iyo chaiyo dhishi yekudya kwemangwanani, masikati, kudya kwemanheru, kana zvekudya.

Kudya Kugadzirira: Mazuva ese Kudya kwekuseni