Ichokwadi NezveNightshades-uye Kuti Iwe Unofanira Kuzvidzivirira

Zvemukati

• Manightshade anoshanda sei
• Ndiani wavanokanganisa
• Maitiro ekuzvicheka
• Ongororo ye

Tom Brady naGisele Bündchen vanovaramba. Sophia Bush anodaro, zvakare. Muchokwadi, maMDC mazhinji, vabiki, uye vezvehutano vakavapikira zvachose. Iyo gluten here? Dairy? Shuga? Kwete-ivo vese vari kurega nightshades.

Nightshades izita reboka remichero uye mavegi anosanganisira mbichana, matomatisi, mhiripiri tsvuku uye mbatatisi chena. Vamwe vanhu havana dambudziko zvachose navo-asi kwete munhu wese. Sei? "Nightshades ine glycoalkaloids mavari-yavo chaiyo inodzinga tsikidzi," anotsanangura kudaro Allen Campbell, mubiki wemhuri Brady/Bündchen (uye murume ari seri kwekudya kwavo kwakaomarara). Nekuda kweiyo inoshamisira yekudzivirira mashandiro, anogona kukonzera kuzvimba mune vamwe vanhu, kuwedzera dambudziko rekugaya uye autoimmune.

Hezvino izvo zvaunoda kuziva nezve buzzy chikafu boka-uye kana iwe uchifanira kunge uchienda nightshade-isina, futi.

Manightshade anoshanda sei

Iyo yakavakirwa-mukati bug repellant mu nightshades ichokwadi chidimbu chinonzi glycoalkaloid, anodaro nyanzvi yezvekudya uye nyanzvi yezvekudya Laura Walker, M.S., RD. Yakanakira nightshades, asi kwete zvakanyanya kune vanhu vanofarira kuidya.

Nightshades dzakasiyana dzakasiyana nhanho dzeglycoalkaloids. Madomasi asina kuibva ane zvakawanda. "Kudya kwavo kuchakupa kurwadziwa mudumbu nekukasira," anodaro Walker.Asi sekuibva kwemadomasi, huwandu hweglycoalkaloid hunodzikira. Imhaka yekuti, panguva iyoyo, chirimwa chinotoda tsikidzi kuti dziuye kwairi uye dzibatsire kuyambuka-pollinate.

Mune mbatatisi chena, ganda rine mazinga epamusoro eglycoalkaloid-saka kungoabvisa kunogona kuita mutsauko mukuru. (Kana uri kushamisika, kwete, mbatatisi haisi nightshades, uye haina bhuruu kana yepepuru mbatatisi. Ganda ravo rakakora rinodzivirira chirimwa, Walker anoti, nepo mbatatisi chena uye dzvuku dzine matehwe matete uye dzinoda dziviriro yakawanda-zvakasikwa, ndizvozvo. ?)

Ndiani wavanokanganisa

Nhau dzakanaka, mbatatisi uye eggplant vanoda! Sekureva kwa Walker, nightshades hainyanyo kunetsa vanhu vazhinji - asi kune zvimwe zvinozivikanwa zvinosarudzika. "Kana uine hutachiona hwehutachiona, uine kusagwinya, uine rheumatoid arthritis, kana chero ura hunobuda, ndinokurudzira kuti uchenjere neboka rechikafu iri," anodaro. Hunhu hwebug-hunodzora hwemichero uye mavegi hunogona kurwisa iyo yatove isina kusimba cell membrane.

Campbell anobvumirana. "Vanowanzoita vanhu vane autoimmune kusagadzikana kupfuura munhu wepakati," anodaro. "Kana iwe uchiratidza zviratidzo zvekubatana kuzvimba uye kurwadziwa kubva kuArthritis, zvinogona kukurudzirwa kuita chikafu chekupedza nightshade kwemazuva makumi matatu."

Zvimwe zviratidzo zveinogona kuita nightshade nyaya? Kana iwe uchizvidya zvakajairika uye uchiona kuwanda kukuru, manyoka, kusvotwa, kurutsa, kana kutemwa nemusoro, zvinogona kunge zvakakodzera kuzvicheka kwechinguva kuti uone kana iwe ukaona mutsauko.

Maitiro ekuzvicheka

Kana iwe uchisvetuka pane no-nightshade chitima, gadzirira kwechinguva chekuyedza-uye-kukanganisa. "Vamwe vanhu vanogona kucheka matomatisi nembatatisi, asi vachibvumidza mhiripiri, nekuti vane mwero wakaderera weglycoalkaloids," anodaro Walker. Zvakare, iye anowedzera, kuti nightshades ine iyo yekuwedzera mhedzisiro, zvichireva kuti panogona kunge pasina imwe yemhando dzakasiyana inokunetsa iwe. Panzvimbo iyoyo, kudya zvidimbu zvidiki zvemhando dzakasiyana dzakasiyana nightshades zvakawandisa kuti muviri wako utsungirire pane chero zuva rakapihwa.

Ndokusaka nzira iri nyore yekuziva ndeye kungozvicheka zvachose - zvirinani kwechinguva chidiki. "Ndinowanzokurudzira vanhu kuti vatange kudya kwekubvisa kwavanotanga nekudya pasina nightshades, asi zvishoma nezvishoma vadzoke mune imwe panguva," anodaro Walker. "Nenzira iyoyo, unogona kuona kuti ndeapi anoregererwa nemuviri wako."

Nekuti ese ma nightshade akasiyana, nyatso cherekedza kuti uone kana muviri wako uchinzwa zvakasiyana paunowedzera mamwe mukati. Unogona kuona kuti kungomerera zvaunodya zvakakwana. Kana, iwe ungangonzwa kugona kwako kana iwe ukaenda kuzere-paBrady / Bündchen.

Ichi chinyorwa pakutanga chakaonekwa pane Zvakanaka + Zvakanaka.

Zvimwe kubva Zvakanaka + Zvakanaka:

Heano gumi nerimwe eakakurumbira, Kudya Kunopa Utano

Hedzino Nhatu Nzira Dzisingatarisirwi Dzekusanganisa Superfoods MuKudya Kwako.

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Ongororo ye