22 Zvinhu Zvinokodzera Vakadzi Vanopfuura Zera 30 Zvakaitika

Zvemukati

• Ongororo ye

Paunenge uchibuda na5 am, zvinowanzoitika kuti uri kuenda kumujaho pane kugumburwa kumba kubva kubhawa. Mushure memwedzi yekudzidziswa, wakanganwa kuti vanhu vachiri kuita mabiko kusvika kwayedza. Uye kwete, Miss Crop-Top-and-Hot-Pants, haugone kutora iyi cab. Ndine marathon yekusvika.

Husiku hwako hweChishanu husiku hunoitika pane live DJ spin kirasi. Nekuti makirabhu haashiviriri, uye kana iwe uchizotyora ziya kune EDM hits, iwe unoita shuwa kuti inoverengerwa seyo chaiyo cardio session.

Iwe unonyatsogeza maoko "fancy" mbatya dzekurovedza muviri. Zvinotenderwa kushandisa $ 150 pachipfeko chaunodikitira mukati mekurovedza muviri kana chichigara kweupenyu hwese, aiwa, gadzira HUSINGAPERI.

Yako nyowani inoshamisira Lululemon yepamusoro zvakare inopetwa sechikamu chenyu chehusiku-hwehusiku. Ngatitaurei kuva vakatendeseka, iyo tambo tambo inonyanya kukodzera pabhawa rewaini kupfuura iri mukirasi yeyoga. Zvakare, kuipfeka kunze kwekurovedza muviri kunoenderera nekururamisa mutengo wakataurwa kare.

Iwe uri mumhanyi anokurumidza, bhasikoro, kushambira, unoripa zita, kupfuura zvawaive mu20s yako uye pamwe kunyange pwere. Nekukura kunouya kugona kuita kuti kudzidziswa kwemujaho kuve chinhu chakakosha mukarenda yako yakabatikana yemagariro. Uyezve, vatambi vevakadzi vanotsungirira vanowanzo kukwira mushure memakore makumi matatu, inova inotapira.

Iwe hauna kudziirwa kudzamara yega yega yakakosha mumuviri wako yatsemuka. Zvakaoma kutaura pazvakaitika, asi kamwe kamwe skeleton yako ine mamwe makuru acoustics.

Watora scenic trail uchimhanya nekuti zviri nyore pane kufamba pamabvi ako, er, maziso. Dhimoni mapfupa.

Zvinwiwa zviviri zvaimbotanga usiku hwako-uye zvino zvinongotora zviviri kuzvipedza. Nhau dzakanaka: Mari yaunochengeta pamabiko inogona kuenda kune yako CrossFit 10-pack.

Unganidzo yako yerudzi t-shirts yatora dhirowa rese mudhirezi rako. Kana iwe uchimhanya hafu-marathon uye usina swag seuchapupu, zvakanyatsoitika here?

Mamasaji anoonekwa sechikamu chemaitiro ako e "kuchengetedza". Mukadzi ari pachipikiri salon anotarisa tsoka dzako dzakarohwa uye anofunga chinhu chimwe: upsell. "Hongu, ndingada reflexology massage!"

Une mamwe akanakisa sneakers-imwe yekumhanya, imwe yekusimudza, uye imwe yekurovera-kurovedza, nezvimwe-kupfuura zvitsitsinho muwadhiropu yako. Zvirinani kuti zvinoshanda? (Kuti "oh mwari, ndiri kuita amai vangu" nguva.)

Yako inomhanya musanganiswa pane yako iPod inosanganisira "This American Life" podcast uye audiobooks. Kumhanya kwenguva refu kunofinha, uye iwe unogona chete kuteerera Ellie Goulding kakawanda. (Uyezve, uri kuita sekuru vako?)

Iwe unoteerera chaizvo pre- uye post-Workout kudya. Iwe haungade iyo Reflux kuti ibude mukati mekwikwi ...

Svondo ichiri yekuzorora ... uye kupora kubva pakumhanya kwako kwenguva refu kana bhasikoro kukwira Mugovera. Hapana hangovers pano!

Rwendo rwako rwevasikana runotevera ndiko kudzoka kweyoga. Spring break muCancun? Hero kwete. Dzvanya kuti tweet kana uchibvumirana!

Iwe unogona kunhuhwirira gimmicky fitness maitiro ayo achamutsa plantar fasciitis yako mamaira kure. Zvakare, makirasi emafitness ekurovedza muviri akatanga riini kurira zvakanyanya kunge makirabhu anodiwa naStefon paSNL? (Une chokwadi chekuti Shockwave kuEquinox ine bouncer uye mutemo wakasimba wegonhi.)

Iwe unoshuvira kuti murairidzi adzikise mimhanzi muspin kirasi uye pamwe kuridza yakawanda Britney Spears, TLC, uye Spice Vasikana. #TBT

Iwe unojoinha kirabhu inomhanya kuti unyatso kuvandudza PR yako pane kusangana nevarume. Ndiani anoda kukanganisa?

Shamwari dzako hadzikutongei kana iwe ukananga kuawa yekufara mushure mekurovedza muviri usina kugeza. Mvura yemunharaunda inosiyiwa zvakanyanya kuvana vekoreji.

Iwe unoziva zviri nyore mafambiro ePT ari kuitwa pafoam roller padivi pako. Iwe hauna kumbofunga kuti iwe unenge uine hudyu yakaipa usati wava nemakore makumi matanhatu, asi hauzoirega ichikumisa!

Vakadzi vadiki vanotarisa kune yako bangin muviri uye chitsva kumeso uye vanovhundutswa nezera rako. Ndizvozvo, mabhureki.

Hausati wambonzwa kusimba, kupisa, kana hutano muhupenyu hwako kupfuura zvaunoita izvozvi.

Ongororo ye