Munyori: Marcus Baldwin
Zuva Rekusika: 22 Chikumi 2021
Gadziridza Zuva: 10 Kukadzi 2025
Anonim
Olive - You’re Not Alone (Video)
Vhidhiyo: Olive - You’re Not Alone (Video)

Zvemukati

Muorivhi muti. Vanhu vanoshandisa mafuta kubva muchero nembeu, zvinonwiwa zvemvura zvemuchero, uye mashizha kugadzira mushonga.

Oiri maorivhi anonyanya kushandiswa pachirwere chemoyo, cholesterol yakakwira, uye neBP.

Muzvikafu, mafuta omuorivhi anoshandiswa sekubika uye mafuta esaradhi. Oiri maorivhi anorongedzwa, muchidimbu, maererano neacid zvemukati, kuyerwa semahara oleic acid. Yakawedzera mhandara yemafuta emuorivhi ine yakakwira ye1% yemahara oleic acid, mhandara yemafuta emuorivhi ine 2%, uye oiri omuorivhi oiri ane 3.3%. Mafuta asina kucheneswa emuorivhi ane anopfuura 3.3% emahara oleic acid inoonekwa se "isina kukodzera kudyiwa nevanhu."

Mukugadzira, mafuta emuorivhi anoshandiswa kugadzira sipo, purasita yekutengesa uye liniment; uye kunonoka kugadzika mumazino esimendi.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe OLIVE zvinotevera:


Zvichida inoshanda kune ...

  • Gomarara repazamu. Vakadzi vanodya mamwe maorivhi muzvikafu zvavo vanoita kunge vane njodzi yakaderera yekubatwa nekenza yemazamu.
  • Chirwere chemoyo. Vanhu vanobika vachishandisa mafuta omuorivhi vanoita kunge vane njodzi yakaderera yechirwere chemwoyo uye yakaderera njodzi yekurwara kwekutanga kwemoyo kana vachienzaniswa neavo vanobika nemamwe mafuta. Vanhu vanotsiva mafuta akazara mukudya kwavo nemafuta emuorivhi zvinoita kunge vane yakaderera BP uye yakaderera cholesterol ichienzaniswa neavo vanodya mamwe mafuta akaguta mukudya kwavo. Cholesterol yakakwira uye kuwedzerwa kweropa zvinokonzeresa chirwere chemoyo. Tsvagiridzo inoratidza zvakare kuti kutevera chikafu chinosanganisira mafuta emuorivhi kunoderedzawo njodzi yekurwara nemoyo, sitiroko, uye chirwere chine chekuita nechirwere chemwoyo kana zvichienzaniswa nekutevera kudya kumwechete uko kunosanganisira mashoma maorivhi. Iyo FDA inobvumidza mavara pamafuta omuorivhi uye pachikafu chine mafuta emuorivhi kuti ataure izvo zvakaganhurirwa, asi kwete humbowo hwakajeka, zvinoratidza kuti kudya 23 magiramu / zuva (anenge 2 mashupuni) emafuta emuorivhi pane mafuta akazara kunogona kudzora njodzi yechirwere chemwoyo. . Iyo FDA zvakare inobvumidza zvigadzirwa zvine mamwe marudzi emafuta emuorivhi kuti ataure kuti kudya izvi zvigadzirwa kunogona kudzikisa njodzi yehosha yemoyo. Hazvina kujeka kana kudya kwakanyanya kwemafuta emuorivhi kunobatsira mune vanhu vanotove nechirwere chemwoyo. Mhedzisiro kubva kutsvagurudzo inopesana.
  • Kuzvimbirwa. Kutora maorivhi nemuromo kunogona kubatsira kupodza zvituru muvanhu vane kupatirwa.
  • Chirwere cheshuga. Vanhu vanodya huwandu hwakawanda hwemafuta emuorivhi (anenge 15-20 gramu pazuva) vanoita kunge vane njodzi yakaderera yekubatwa nechirwere cheshuga. Kudya anopfuura magiramu makumi maviri pazuva hakubatanidzwe nerubatsiro rwekuwedzera. Kutsvagurudza zvakare kunoratidza kuti mafuta emuorivhi anogona kusimudzira kudzora shuga muropa muvanhu vane chirwere cheshuga. Oiri yemuorivhi mune yekudya yeMediterranean-mhando inogona zvakare kudzikisa njodzi ye "kuomarara kwetsinga" (atherosclerosis) ichienzaniswa nemafuta epolyunsaturated senge mafuta ezuva ezuva mune vanhu vane chirwere cheshuga.
  • Cholesterol yakakwira. Kushandisa mafuta omuorivhi mukudya pane mafuta akazara kunogona kudzikisa huwandu hwecholesterol muvanhu vane cholesterol yakawanda. Asi mamwe maoiri ezvekudya anogona kudzora cholesterol izere nani pane mafuta omuorivhi.
  • Kuwedzera kweropa. Kuwedzera huwandu hwakawandisa hwemafuta emhandara emuorivhi kuchikafu uye kuenderera nekurapwa kwakajairika kweropa rakakwira kunogona kusimudzira kukwirisa kweropa kwemwedzi mitanhatu muvanhu vane yakakwira BP. Mune zvimwe zviitiko, vanhu vane huremu hwepakati nepakati kusvika pakudzvinyirira veropa vanogona kudzikisira mushonga weBP kana kutomira kutora mishonga zvachose. Zvisinei, usagadzirisa mishonga yako pasina mutariri wako wehutano wehutano. Kutora shizha remuorivhi kunotora zvakare zvinoita sekudzikisa BP murwere vane yakakwira BP.

Pamwe hazvibatsiri ...

  • Earwax. Kuisa mafuta omuorivhi paganda hakuite sekunyorovesa earwax.
  • Utachiona hwezeve (otitis media). Kuisa mafuta omuorivhi paganda hakuite sekuderedza marwadzo muvana vane hutachiona nzeve.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Eczema (atopic dermatitis). Kutsvagurudza kwekutanga kunoratidza kuti kuisa musanganiswa weuchi, wakisi, nemafuta emuorivhi pamwe nechengetedzo yakajairika zvinoita kunge zvinovandudza eczema.
  • Gomarara. Vanhu vanodya mafuta omuorivhi akawanda vanoita kunge vane njodzi yakaderera yekubatwa nekenza. Asi kudya kwemafuta emuorivhi hakune hukama nenjodzi yakaderera yekufa kwakabatana nekenza.
  • Kuvuza kweropa remuviri (chyle) munzvimbo yakapinda pakati pemapapu uye madziro echipfuva. Dzimwe nguva chyle inodonha ichipinda munzvimbo pakati pemapapu uye chipfuva madziro panguva yekuvhiyiwa yegurokuro. Kutora inenge hafu yekapu yemafuta emuorivhi maawa masere vasati vavhiyiwa kunogona kubatsira kudzivirira kukuvara uku.
  • Ndangariro uye hunyanzvi hwekufunga (kugona kuita basa). Vakadzi vepakati nepakati vanoshandisa mafuta emuorivhi pakubika vanoita kunge vane hunyanzvi hwekufunga vachienzaniswa nevaya vanoshandisa mamwe mafuta ekubikisa.
  • Gomarara rekoloni, gomarara remukoko. Kutsvagurudza kunoratidza kuti vanhu vanodya mamwe maorivhi mukudya kwavo vanogona kuve nenjodzi yakaderera yekuva nekenza yakajeka.
  • Zvirwere zvemumhepo zvinokonzerwa nekurovedza muviri. Kutsvagurudza kwekutanga kunoratidza kuti kutora shizha remuorivhi hakutadzise kutonhora kwakajairika mumitambo yevadzidzi. Asi zvinogona kubatsira vatambi vechikadzi kushandisa mashoma mazuva ekurwara.
  • Utachiona hwehutachiona hunogona kutungamira kune maronda (Helicobacter pylori kana H. pylori). Kutsvagurudza kwekutanga kunoratidza kuti kutora magiramu makumi matatu emafuta emuorivhi usati wadya kwekuseni kwemasvondo maviri nemana kunobatsira kubvisa hutachiona hweHelicobacter pylori mune vamwe vanhu.
  • Kurongeka kwezviratidzo zvinowedzera njodzi yeshuga, chirwere chemwoyo, uye sitiroko (metabolic syndrome). Metabolic syndrome iboka remamiriro akaita sekukwira kweropa, mafuta emuviri akawandisa muchiuno, kana shuga yepamusoro yeropa iyo inogona kuwedzera njodzi yekurwadziwa nemoyo, sitiroko, kana chirwere cheshuga. Kutora yemashizha emuorivhi mushoma zvinoita sekubatsira kudzora shuga yeropa muvarume vane mamiriro aya. Asi zvinoita kunge hazvideredze huremu hwemuviri, cholesterol, kana kuwedzerwa kweropa.
  • Migraine. Kutora maorivhi zuva nezuva kwemwedzi miviri zvinoita sekuderedza kuwanda uye kuomarara kwemusoro wemigraine. Nekudaro, kumwe kutsvagurudza kunodiwa.
  • Kuvaka mafuta muchiropa mune vanhu vanonwa zvishoma kana kusanwa doro (nonalcoholic fatty chiropa chirwere kana NAFLD). Kutora maorivhi sechikamu chekudya kwakaderera-koriori kunogona kuvandudza mafuta chiropa zvirinani pane kudya wega muvarwere vane NAFLD.
  • Kufutisa. Kutora maorivhi zuva nezuva kwemavhiki mapfumbamwe sechikamu chekudya kwakaderera-koriori zvinoita sekubatsira nekurasikirwa nemafuta, asi kwete uremu hwese.
  • Osteoarthritis. Kuvandudza kutsvagurudza kunoratidza kuti kutora chando-chakaomeswa chemvura chinobviswa chemichero yemuorivhi kana dhizha remuorivhi kunoderedza marwadzo uye kunowedzera kufamba mune vanhu vane osteoarthritis.
  • Mapfupa asina simba uye anopwanya (osteoporosis). Kutora mashizha emuorivhi kuburitsa zuva nezuva pamwe necalcium kunogona kudzora kurasikirwa kwemapfupa mune vakadzi vanoteveraopaopausal vane mashoma mapfupa.
  • Gomarara reOvarian. Kutsvagurudza kunoratidza kuti vakadzi vanodya mamwe maorivhi mukudya kwavo vane njodzi yakaderera yekuva nekenza yemazai.
  • Chirwere chakakomba chingamu (periodontitis). Uchishandisa ozoniyoni mafuta omuorivhi mumuromo, wega kana kutevera kurapwa kwemuromo senge mazino kuyera uye midzi kuronga, zvinoita sekuderedza kuvaka-up kwedanda uye kudzivirira kubuda ropa nekuzvimba kwematadza.
  • Scaly, inonzwika ganda (psoriasis). Kutsvagurudza kwekutanga kunoratidza kuti kuisa musanganiswa weuchi, wakisi, uye maorivhi paganda pamwe nekutarisira kwakaringana kunogona kuvandudza psoriasis.
  • Rheumatoid arthritis (RA). Kumwe kutsvagurudza kunoratidza kuti vanhu vane dhayeti inosanganisira yakawanda yemafuta emuorivhi vane njodzi yakaderera yekuva nerheumatoid arthritis. Nekudaro, kutsvagurudza kwekutanga kunoratidza kuti kutora chinotora mvura muchero wemuorivhi hakunyatso kuvandudza zviratidzo zverheumatoid arthritis.
  • Tambanudza mamaki. Kutsvagurudza kwekutanga kunoratidza kuti kuisa shoma yemafuta emuorivhi mudumbu kaviri zuva nezuva kutanga kutanga kwemesester yechipiri hakudziviriri kutwasuka panguva yekuzvitakura.
  • Kurohwa. Kudya chikafu chakazara mumafuta emuorivhi kunogona kudzikisira mukana wekurohwa nestroke uchienzaniswa nechikafu chakafanana chine maorivhi mashoma.
  • Mhete (Tinea corporis). Kutsvagurudza kwekutanga kunoratidza kuti kuisa musanganiswa weuchi, wakisi, uye maorivhi paganda kunobatsira pakurapa mhungu.
  • Jock kuvava (Tinea cruris). Kutsvagurudza kwekutanga kunoratidza kuti kuisa musanganiswa weuchi, wakisi, uye maorivhi paganda kunobatsira pakurapa jock itch.
  • Chirwere chakajairika chefungal cheganda (Tinea versicolor). Kutsvagurudza kwekutanga kunoratidza kuti kuisa musanganiswa weuchi, wakisi, uye mafuta omuorivhi paganda kunobatsira pakurapa mbiriso hutachiona.
Humwe humbowo hunodiwa kuyera kushanda kwemuorivhi kune izvi zvinoshandiswa.

Fatty acids mumafuta emuorivhi inoita kunge inoderedza cholesterol mazinga uye ine anti-kupisa mhedzisiro. Shizha reMiorivhi nemafuta emuorivhi zvinogona kudzikisa BP. Olive inogona zvakare kuuraya hutachiona, senge mabhakitiriya uye fungus.

Kana ikatorwa nemuromo: Maorivhi ari ZVIMWE ZVAKANAKA kana yatorwa zvakakodzera nemuromo. Oiri reMiorivhi rinogona kushandiswa zvakachengeteka se14% yehuwandu hwezuva nezuva macalorie. Izvi zvakaenzana nezve 2 mashupuni (28 gramu) zuva nezuva. Kusvikira 1 litre pavhiki yeanowedzera-mhandara mafuta omuorivhi akashandiswa zvakachengeteka sechikamu cheMediterranean-dhayeti dhayeti kusvika makore 5.8. Mafuta omuorivhi anogona kukonzera kusvotwa muvanhu vashoma kwazvo. Olive shizha rinobviswa riri ZVINOKOSHA KUNENGE kana yatorwa zvakakodzera nemuromo.

Iko hakuna kukwana kwakaringana ruzivo rwuripo nezve kuchengetedzeka kwemuti wemuorivhi kana uchitorwa nemuromo.

Kana ichishandiswa paganda: Maorivhi ari ZVIMWE ZVAKANAKA painoiswa paganda. Kunonoka allergic mhinduro uye kubata dermatitis zvataurwa. Kana ikashandiswa mumuromo zvichitevera kurapwa kwemazino, muromo unganzwa wakanyanya kunetseka.

Kana wafema: Miti yemiorivhi inoburitsa mukume unogona kukonzeresa kufefetera kwemwaka mukufema mune vamwe vanhu.

Special matanho & yambiro:


Kubata uye kuyamwisa: Hakuna ruzivo rwakavimbika rwakakwana rwekuziva kana maorivhi akachengeteka kushandisa kana uine pamuviri kana kuyamwisa. Usashandise huwandu hwakakura kupfuura huwandu hunowanzo kuwanikwa muzvikafu.

Chirwere cheshuga: Mafuta omuorivhi anogona kudzikisa shuga yeropa. Vanhu vane chirwere cheshuga vanofanira kutarisa shuga yavo yeropa kana vachishandisa maorivhi.

Kuvhiya: Mafuta omuorivhi anogona kukanganisa shuga yeropa. Kushandisa mafuta omuorivhi kunogona kukanganisa kudzora shuga muropa panguva uye mushure mekuvhiyiwa. Rega kutora maorivhi mavhiki maviri usati wavhiyiwa.

Pakati nepakati
Ive nekuchenjera nekubatanidzwa uku.
Mishonga yeshuga (Antidiabetes mishonga)
Maorivhi nemafuta emuorivhi anogona kudzikira shuga yeropa. Chirwere cheshuga chinoshandiswa zvakare kudzikisa shuga yeropa. Kutora mafuta omuorivhi pamwe chete neshuga mishonga inogona kukonzera kuti shuga yako yeropa iende pasi zvakanyanya. Chengetedza shuga yako yeropa zvakanyanya. Muyero wemushonga wako weshuga ungangoda kuchinjwa.

Mimwe mishonga inoshandiswa pachirwere cheshuga inosanganisira glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .
Mishonga yekukwira kweropa (Antihypertensive drug)
Maorivhi anoita kunge anoderedza BP. Kutora maorivhi pamwe chete nemishonga yekukwira kweropa kunogona kukonzera kuwedzerwa kweropa rako kuenda pasi zvakanyanya.

Mimwe mishonga yekukwira kweropa inosanganisira captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), nevamwe vazhinji .
Mishonga inononoka kuvhara ropa (Anticoagulant / Antiplatelet zvinodhaka)
Maorivhi anogona kunonoka kugwamba kweropa. Kutora maorivhi pamwe chete nemishonga iyo zvakare inononoka kugwamba ingangowedzera mikana yekupwanya nekubuda ropa.

Mimwe mishonga inononoka kuvhara ropa inosanganisira aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, vamwe), ibuprofen (Advil, Motrin, vamwe), naproxen (Anaprox, Naprosyn, vamwe), dalteparin (Fragmin), enoxaparin (Lovenox) , heparin, warfarin (Coumadin), nevamwe.
Mishonga uye zvinowedzera izvo zvinogona kudzikisa BP
Maorivhi anoita kunge anoderedza BP. Kutora maorivhi pamwe chete nemakwenzi uye zvinowedzeredza izvo zvakare zvinodzikisa BP zvinogona kukonzera kukanganiswa kweropa rako kuenda pasi zvakanyanya. Mimwe yemishonga iyi uye zvinowedzera zvinosanganisira andrographis, casin peptides, claw's cat, coenzyme Q-10, hove mafuta, L-arginine, lycium, stinging nettle, theanine, nevamwe.
Mishonga uye zvinowedzera izvo zvinogona kudzikisa shuga yeropa
Shizha reMiorivhi rinogona kudzikisa shuga yeropa. Kuishandisa pamwe nemamwe maruva anoita zvakafanana kunogona kudzikira shuga yeropa zvakanyanya. Iyi miriwo inosanganisira: dhiyabhorosi nzwara, fenugreek, gariki, guar chingamu, bhiza chestnut, Panax ginseng, psyllium, uye Siberian ginseng.
Mishonga uye zvinowedzera izvo zvinogona kunonoka kugwamba kweropa
Kushandisa maorivhi nemimwe mishonga inogona kunonoka kugwamba kweropa kunogona kuwedzera njodzi yekubuda ropa mune vamwe vanhu. Aya mamwe mahebhu anosanganisira angelica, clove, danshen, ginger, ginkgo, red clover, turmeric, vitamin E, willow, nevamwe.
Iko hakuna kuzivikanwa kudyidzana nezvikafu.
Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

Nemuromo:
  • Zvekudzivirira: 30 mL yemafuta emuorivhi.
  • Yekudzivirira chirwere chemwoyo: 54 gramu emafuta emuorivhi pazuva (anenge 4 mashupuni) ave achishandiswa. Sechikamu chekudya kweMediterranean, kunotora kusvika 1 litre yemafuta emuorivhi-emhandara pasvondo yakashandiswa zvakare.
  • Yekudzivirira chirwere cheshuga. Kudya kwakapfuma mumafuta emuorivhi kwave kushandiswa. Maitiro e15-20 gramu pazuva anoita kunge anoshanda zvakanyanya.
  • Kune cholesterol yakawanda: 23 magiramu emafuta emuorivhi pazuva (anenge 2 mapuniji) achipa 17.5 magiramu emonounsaturated fatty acids panzvimbo yemafuta akazara mukudya.
  • Zvekukwirira kweropa: 30-40 magiramu pazuva reimwe-mhandara yemafuta emuorivhi sechikamu chekudya. 400 mg yemashizha emuorivhi anotorwa kanokwana kana zuva nezuva ave achishandiswawo kuwedzera BP.
Acide Gras Insaturé, Acide Gras Mono-Insaturé, Acide Gras n-9, Acide Gras Oméga 9, Common Olive, Extra Virgin Olive Oil, Feuille d'Olivier, Green Olive, Huile d'Assaisonnement, Huile d'Olive, Huile d ' Olive Extra Vierge, Huile d'Olive Vierge, Jaitun, Manzanilla Olive Fruit, Monounsaturated Fatty Acid, n-9 Fatty Acid, Oleae europaea, Oleae Folium, Olivae Oleum, Muorivhi Muchero, Olive Fruit Pulp, Olive Leaf, Olive Oil, Olive Pulp , Maorivhi, Olivo, Omega-9 Fatty Acids, Pulpe d'Olive, Salad Oiri, Mafuta Akanaka, Unsaturated Fatty Acid, Mhandara Olive Oiri.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


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