Ndezvipi Zvakachengeteka Kuti Vacheche Vanodya Uchi?

Zvemukati

• Ngozi
• Zviratidzo zveBotulism
• Kubatsira kweuchi
• Huchi mbishi huri nani pane mamwe marudzi euchi here?
• Maitiro ekuzivisa huchi
• Kubika kutsiva
• Zvakadini nekuyamwisa?
• Tora woenda nazvo

Mhedziso

Kufumura mwana wako kune zvakasiyana siyana zvekudya zvitsva uye zvigadzirwa ndeimwe yezvinhu zvinonyanya kunakidza zvikamu zvegore rekutanga. Uchi hunotapira uye hunyoro, saka vabereki nevachengeti vanogona kufunga kuti isarudzo yakanaka sekupararira pachigunwe kana nzira yechisikirwo yekutapira zvimwe zvinhu. Zvisinei, nyanzvi dzinokurudzira kumirira kusvikira mushure mekuzvarwa kwekutanga kwemwana wako kuti apinze huchi mune kudya kwavo. Izvi zvinosanganisira huchi hunogadzirwa nevakawanda, huchi hwakasvibira uye husina kuiswa, uye huchi hwemuno. Mutemo wekudya uyu unoshandawo kune zvese zvekudya uye zvinhu zvakabikwa zvine huchi.

Verenga pamusoro kuti udzidze zvakawanda nezve kuunza huchi kumwana wako, kusanganisira njodzi, mabhenefiti, uye nemabatiro aungaita nayo.

Ngozi

Njodzi yekutanga yekuunza huchi nekukurumidza ndeyecheche botulism. Vacheche vari pasi pemwedzi mitanhatu yemakore ndivo vari panjodzi huru. Kunyange hazvo chiitiko ichi chisingawanzoitika, mazhinji emakesi akataurwa anowanikwa muUnited States.

Mwana anogona kuwana botulism nekudya Clostridium botulinum spores inowanikwa muvhu, uchi, uye uchi zvigadzirwa. Aya ma spores anoshanduka kuita hutachiona muura uye anogadzira zvinokanganisa maNeurotoxin mumuviri.

Botulism chakakomba mamiriro. Dzimwe 70 muzana dzevacheche dzinowana botulism dzinogona kuda mechnical kufefetedza kweavhareji yemazuva makumi maviri nematatu. Ivhareji yekugara muchipatara ye botulism ingangoita mazuva makumi mana nemana. Panogona kuve nekuwanda kudiki kwekuvandudzwa kuchiteverwa nezvikanganiso. Vazhinji vacheche vanopora pamwe nekurapwa. Chiyero chekufa chiri pasi pe2 muzana.

Zvimwe zvinwiwa zvinotapira, senge manyuchi uye manyuchi ezviyo, anogona zvakare kutakura njodzi ye botulism. Maple sirasi inowanzoonekwa yakachengeteka nekuti inouya ichibva mukati memuti uye haigone kusvibiswa nevhu. Zvakadaro, vamwe vanachiremba havakurudziri kupa vana zvinotapira kutozosvikira mushure mekuzvarwa kwavo kwekutanga. Zvakanakisisa kutarisa nevana vako usati wapa zvinotapira sechikamu chekudya kwemwana wako.

Zviratidzo zveBotulism

Zviratidzo zvakajairika zve botulism zvinosanganisira:

• kushaya simba
• kudyisa kudya
• kuvimbiswa
• kuneta

Mwana wako anogona zvakare kushatirwa, kunetseka kufema, kana kuchema kushoma. Vacheche vashoma vanogona zvakare kubata pfari.

Zviratidzo zvinowanzo ratidza mukati maawa gumi nemaviri kusvika makumi matatu nemasere ekudya chikafu chine hutachiona uye kazhinji chinotanga nekuzvimbirwa. Nekudaro, vamwe vacheche vane botulism vanogona kusaratidza zviratidzo kusvika mazuva gumi nemana mushure mekuratidzwa.

Zvimwe zvezviratidzo zve botulism, sekuneta uye kusagadzikana, zvinogona kutungamira mukukanganisa kuongororwa kweimwe mamiriro, sepsis kana meningoencephalitis, saka zvakakosha kuti chiremba wemwana wako azive kana vakadya huchi. Kuwana kuongororwa kwakakodzera kunovimbisa kuti mwana wako anowana kurapwa kwakakodzera.

Kana mwana wako aine chero zviratidzo zve botulism uye achangobva kudya huchi, iwe unofanirwa kuzvibata sechimbichimbi. Tungamira kukamuri rako renzvimbo yechimbichimbi nekukurumidza sezvazvinogona.

Kubatsira kweuchi

Uchi hwakakurudzirwa kuti uve nezvakawanda zvinovaka muviri izvo mwana wako anogona kunakidzwa mushure mekunge asvika gumi nemaviri zera. Uchi hune huremu hwakawanda hwe:

• makemikari
• amino acids
• zvicherwa
• antioxidants

Iinewo huwandu hwakaringana hweB mavitamini uye vhitamini C. Hutano hwechikafu muuchi hwako hunobva pane kwaunowana, sezvo paine mhando dzinopfuura mazana matatu nemakumi matatu.

Uchi hunotapirawo kupfuura shuga yakajairwa. Izvi zvinoreva kuti iwe unogona kushandisa zvishoma zvishoma pane zvaungaita shuga uye uchiri kuwana kuravira kukuru.

Zvimwe zvinogona kubatsira zvinosanganisira:

• Inogona kushanda sekudzvinyirira kukosora, asi haifanire kushandiswa muvana vari pasi pemwedzi gumi nemaviri ekuberekwa.
• Inogona kubatsira nekuporeswa kweronda kana yaiswa pamusoro. Zvekare, nzira iyi haifanire kushandiswa muvana vari pasi pemwedzi gumi nemaviri nekuti botulism inogona kupinda mumuviri kuburikidza neganda rakatyoka.

Kana iwe uri kutsvaga kuti uwane mabhenefiti ezveuchi, zvingave zvakanaka kunamatira nemhando dzisina kugadziriswa. Kunyangwe ipapo, iwe unenge uchida kudya zvakati wandei kuti unyatso kuwana kukosha kwehutano. Muchokwadi, chipunu cheuchi hachipe muviri wako nerubatsiro rwakawanda kupfuura akawedzera macalorie. Saka, ichi chinongedzo chakanakisa kana chikashandiswa zvishoma. Zvakare, verenga zvinyorwa zvako zvakanyatsonaka, sezvo mamwe marudzi enguva dzose anogona kunge aine shuga yakawedzerwa uye zvimwe zvigadzirwa.

Huchi mbishi huri nani pane mamwe marudzi euchi here?

Huchi hwakasvibira huchi husina kumbosvinwa kana kugadzirwa nenzira ipi zvayo. Iyo inouya yakananga kubuda mumukoko wenyuchi uye ine mavitamini ese echisikigo, zvicherwa, uye mamwe makomputa ane hutano anowanikwa mune uchi hwakasvinwa uye hwakagadzirwa. Huchi husina mbishi hunogona kuve nemukume wakakwira zvishoma, saka kana uri kushandisa huchi kuyedza kupomhodza kurwara kwemwaka, huchi mbishi hunogona kupa mamwe mabhenefiti.

Huchi hwakatsvuka hunogona kukonzeresa botulism kana ikadyiwa nevacheche vari pasi pegore rimwe. Huchi husina mbishi hunogona zvakare kunge hunodhura kupfuura uchi hwakasvinwa kana hwakagadzirwa.

Maitiro ekuzivisa huchi

Sezvo nezvose zvinotapira zvakawedzerwa, haufanirwe kunge uchikurumidza kupa huchi kumwana wako. Kana iwe uchida kuunza huchi, kuisanganisira inogona kuve yakapusa sekuwedzera zvishoma kune zvavanofarira chikafu. Sezvimwe nechimwe chikafu chitsva, ipfungwa yakanaka kuunza huchi zvishoma nezvishoma. Imwe nzira ndeye "mazuva mana ekumirira" nzira yekuona kana wako mudiki ane mhinduro. Kuti ushandise nzira iyi, ipa mwana wako (kana vakura kupfuura gore rimwe) uchi, uye womirira mazuva mana usati wawedzera mune chimwe chikafu chitsva zvachose. Kana iwe ukaona maitiro, bata chiremba wevana.

Kuti uwedzere huchi pakudya kwemwana wako, edza chero chinotevera:

• Sanganisa uchi kuita oatmeal.
• Paridza huchi pachigunwe.
• Sanganisa uchi kuita yogati.
• Dzvanya huchi mune yakagadzirirwa smoothie.
• Shandisa huchi pane maple syrup pane waffles kana mapancake.

Kana mwana wako achiri mudiki kwazvo kuti ayedze huchi, bvunza kuna chiremba wevana. Iwe unogona kuyedza kushandisa maple sirasi seinotsiva mune zvekubikisa. Agave nectar ndeimwe sarudzo yakafanana neuchi pasina njodzi yehutachiona botulism.

Kubika kutsiva

Iwe unogona zvakare kuchinjanisa huchi neshuga mune ako aunofarira kubika mabikirwo. Kune yega yega 1 mukombe yeshuga inodaidzwa mune yekubheka, kutsiva mu 1/2 kusvika 2/3 makapu euchi. Zvakawanda zvaunoshandisa zviri kwauri. Uchi hunotapira kuravira zvinotapira kupfuura shuga, saka ungangoda kutanga nepashoma uye wedzera zvimwe kuravira. Heano mamwe matipi ekutsiva huchi yeshuga:

• Kune yega yega 1 mukombe weuchi wauri kushandisa mune yekubheka, deredza zvimwe zvinwiwa ne 1/4 mukombe.
• Wedzera 1/4 tispuni yesoda yekubheka yekapu imwe neimwe yeuchi kubatsira kudzikisa acidity.
• Funga kudzikisa tembiricha yako yeovhenji neinenge 25 ° F uye chengeta ziso repedyo re browning.

Zvakadini nekuyamwisa?

Yevacheche botulism haigone kutapurirana kuburikidza nemukaka wemukaka. Kana mwana wako aine contract botulism, nyanzvi dzinokurudzira kuenderera mberi nekuyamwisa kana kupa mukaka wemukaka wakaratidzwa apo mwana wako ari kurwara.

Tora woenda nazvo

Uchi hunogona kunge huri kuwedzera kwakanaka kune chikafu chemwana wako, asi zvakakosha kumirira kusvika mushure memwedzi gumi nemaviri ekuberekwa. Kudya kunodzivirira kunosanganisira huchi hwemvura, kungave huremu hwakagadzirwa kana mbishi, uye chero chikafu chakabikwa kana chakagadzirwa chine huchi. Verenga zvinyorwa zvakanyatsonaka kuti uone kana chikafu chakagadziriswa chine huchi.

Kana iwe uine mimwe mibvunzo pamusoro pekudyisa vacheche uye nguva yekuunza zvimwe zvekudya, bata chiremba wako wevana. Kurudziro dzinogona kuchinja kubva pagore kusvika pagore, uye chiremba wemwana wako anofanira kuve neruzivo rwechizvino-zvino.