25 Chokwadi Chinoedzwa Nguva ... Zvekurarama Noutano

Zvemukati

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Iri Zano Rakanyanya Pa ... Muviri Mufananidzo

1. Ita rugare nemajini ako.

Kunyangwe kudya uye kurovedza muviri zvichikubatsira kuti unyatso shandisa chimiro chako, ako magene maitiro ane basa rakakosha mukumisa saizi yemuviri wako. Pane muganhu wekuti ingani mafuta aunogona kurasikirwa zvakachengeteka. (Nyamavhuvhu 1987)

2. Dzidza kugamuchira muviri wako. Usaisa pfungwa dzako pazvikanganiso zvaunofunga; asi, gamuchira hunhu hwako hwakanakisisa. Unoda yako collarbone? Flave it mune scoop-mutsipa kumusoro. (Kurume 1994)

3. Ramba uine tariro. Varapi, vanachiremba vepfungwa uye vezvekurara pabonde vese vakaona kuti chimiro chemuviri chakashata chinokanganisa hutano uye chinogona kutungamira mukushushikana, kushushikana, kusagadzikana pakudya uye kudzikira kwebonde. (Sept. 1981) Iri Zano Rakanyanya Pa ... Kuchengeta Mwoyo Wako Hutano

4. Ziva mafuta ako. Trans mafuta, iyo inowana nzira yayo mukudya kuburikidza nenzira inonzi hydrogenation, ndiyo inonyanya kukonzera mukukura kwechirwere chemoyo. Dzivisa (hint: yakanyorwa se "chikamu chehydrogenated mafuta" pane mavara). (Ndira 1996)

5. Chengetedza uremu hwako. Kuwedzerwa mapaundi zvinoreva kuwedzerwa kwehutano hwehutano - kunyanya kana mapaundi aya akawira pakati pako. (Jan. 1986)

6. Zunza tsika yako yemunyu. Kuinyanyisa pasodium kunogona kutungamira kukwirisa kweropa mune vamwe vakadzi, izvo zvinomutsa njodzi yehosha yemoyo uye sitiroko. (Kukadzi 1984) 2006update Iyo yakakurudzirwa kudya kwezuva nezuva ndeye 1,500 milligrams, asi iwe unogona kuwana zvishoma! Zano rakanakisa pane ... kudzikisa kenza njodzi

7. Kanda matako. Mudzanga hausi chishongedzo chinotonhorera - ndicho chinonyanya kukonzera kufa kwekenza mukati mevarume nevakadzi. (Ndira 1990) 2006update Nhau dzakanaka kuvakadzi - vakadzi mapapu-gomarara huwandu hwakazopedzisira hwadzikama, mushure mekuwedzera kwemakore mazhinji.

8. Wana mammogram. Kazhinji, haugone kunzwa bundu rezamu neminwe yako kana iri pasi pe 1 centimita kuyambuka -- ingangoita pea hombe. A mammogram inoona mapundu ayo anongoita 1millimeter kuyambuka - chegumi chakakura. (Kukadzi 1985)

2006 Update Iye zvino, kune digital mammograms. Asi kunyangwe iwe ukasarudza dhijitari kana yakajairwa, zvinonyanya kukosha ndezvekuti iwe unowana rimwe gore kana iwe uri mukadzi ane makore anodarika makumi mana uye unovimba naDoc uyo anoverenga mhedzisiro yako.

9. Tsvakurudza nhoroondo yehutano hwemhuri yako kuziva kana iwe uri panjodzi yezvimwe zvirwere, saka unokwanisa kutanga kutora matanho ekudzivirira mararamiro - sekudya mafuta mashoma, chikafu chine fiber yakawanda uye kurovedza muviri nguva nenguva - izvo zvichakubatsira kukunda matambudziko. (Kurume1991) 2006 gadziridza Gomarara remazamu necolon, hosha yemwoyo, sitiroko, chirwere cheshuga uye kuora mwoyo kunowanzoitika mumhuri.

10. Zvitarise. Chenjerera moles anonyumwira kudzivirira cancer yeganda kubva mukukura. (Feb. 1995)2006update Ziva chiremba wedermatologist wako kana ukaona chimwe cheizvi "Mole ABCDs": Asymmetry (apo rimwe divi remole risingaenderane nerimwe), Border (zvisina kujairika, micheto yakasakara), Ruvara (chero shanduko kana kusaenzana coloring) uye Diameter (mole yakafara kupfuura penzura eraser). Zano rakanakisa pane ... hutano hwepfungwa

11. Chengetedza kushushikana kwako. Muviri wako unotora kurohwa kubva mukushushikana kusingaperi -- muchimiro chechirwere chemoyo, kurasikirwa nendangariro, chirwere chemazino, kushushikana uye kushomeka kwekudzivirira muviri. Kuti udzikise kushushikana, edza kudzidzira kufunga (uchitarisa chete pane zviri kuitika panguva ino) maminetsi makumi maviri pazuva. (Nyamavhuvhu 2000)

12.Ita zvakanaka kuti unzwe zvakanaka. Kutsvagurudza kunoratidza kuti vakadzi vanozvipira vanofara, vane simba rakawanda uye vanonakidzwa nepfungwa huru yekutonga pamusoro pehupenyu hwavo. (Chikumi 2002)

13. Kurara kare. Kurara nguva refu kwekurara kunogona kunetesa immune system yako, zvichikonzera kuti utadze kurwara (vanhu vazhinji vanoda maawa masere azere pahusiku). Kushaikwa kweZ zvekare kunogona kukonzera kushatirwa uye kudzikisira kugona kwako kubata kusagadzikana. (Chikunguru 1999) Zano Rakanakisisa Pane ... Kurova Chando Uye Furu Mwaka

14. Usakumbirise chiremba wako mishonga inorwisa mabhakitiriya kana iwe uine fivha. Mishonga inorwisa mabhakitiriya inouraya mabhakitiriya; sezvo dzihwa dziine hutachiona, mishonga inorwisa mabhakitiriya haivakanganisa. (Kurume 1993)

15. Chengetedza utachiona huripo. Usarega gym yako yekurovedza muviri ichikuisa iwe pamubhedha nefuruu. Exercise midziyo inogona kuchengeta mabhakitiriya nemavirusi, saka pukuta pasi michina usati uye mushure mekushandisa (mazhinji majimu anopa vanochenesa mapiritsi), uye geza maoko ako zvakakwana nesipo nemvura inodziya usati waenda kumba. (Kukadzi 2003)

16. Dzivisa kudya kwe beige. Mhando dzakasiyana-siyana dzemichero nemiriwo unoita kuti iwe uwane kuzadzwa kwako kwechirwere chine simba-kurwisa antioxidants. (Sept. 1997)

Iri Zano Rakanyanya Pa ... Kugara Mune Rakaumbwa

17. Simudza masimbi kanenge kaviri pasvondo. Kutsvagisa kunoratidza kuti kudzidziswa uremu kunonyanya kushanda pakuvaka simba repfupa pane kurovedza muviri sekumhanya, kumhanya kana kushambira. Mushure mekuguma kuenda kumwedzi, vakadzi vazhinji vanoona nekukurumidza kurasikirwa kwemapfupa, izvo zvinogona kutungamira kune osteoporosis. (Chikunguru 1988)

18. Famba chero nguva. Chakavanzika chemuviri wako wakanaka kudzvanya maekisesaizi pese paunogona. Darika erevheta uye utore masitepisi uye uite squats iwe uchikwesha mazino. (Nov. 2004)

19. Usasvetuke imba yekurovedza muviri kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirarama nayo. Kunyangwe zvese zvaunoda kuita kupeta nebhaisikopo rakanaka uye Hershey's bar, kurovedza muviri kunogona kuderedza marwadzo aya anogumbura uye kuwedzera manzwiro ako. (Kukadzi 1998) Zano Rakanaka Pane ... Kudya Zvirinani

20. Usazviedze. Chengetedza zvinwiwa zvine shuga uye zvekudya zvine mafuta akawanda kubva mumakabati ako (kana kuti pasherufu yakakwirira!). Kana chikafu chisina kudya chisingawanikwe nyore, haukwanisi kuchidya. (Kubvumbi 1982)

21. Gara uine hydrated. Kunwa mvura zviyero zvako zvemagetsi, izvo zvicherwa zvinoita kuti muviri wako ushande zvakanaka, uchidzora zvido zvetsinga uye mhasuru mashandiro. Inoitawo kuti ganda rako rive rakapfava, rakatsetseka uye rine mvura. Uyezve, chii chimwe chaunogona kushandisa icho chisina macalorie, chisina mafuta uye chinonaka zvikuru? (Jan. 2001) 2006update Mukadzi wepakati anoda zvakaenzana nemagirazi mapfumbamwe emvura pazuva.

22. Bata simbi pahutano hwako. Ichi chicherwa, chinowanikwa munyama tsvuku, huku, salmon, bhinzi uye tsanga dzese, chinobatsira kudzikisira kuneta nekushatirwa uye kunowedzera kuramba kuzvirwere. (Gunyana 1989) 2006update Vakadzi vanoda 18milligrams esimbi zuva nezuva.

23. Sarudza lowfat cheese. Mazhinji emakoriori mune chesi yakajairwa anouya kubva mumafuta ayo (kunyanya asina hutano akazara mafuta, ayo anowedzera moyo-chirwere njodzi). Lowfat vhezheni dzine anosvika matanhatu mashoma magiramu emafuta paunzi; chiuno chako chichakutenda. (Jan. 1983) Zano Rakanakisisa Pane ... Mazuva ese Maitiro Ehutano

24. Chengetedza ganda rako. Isa sunscreen ine shoma shoma yeSPF 15 mazuva ese -- ungave uri munzira kuenda kumahombekombe kana kuhofisi. Gomarara reganda ndiyo yakajairika mhando yegomarara, uye "ane hutano tan" ingano. (Chikumi 1992)

25. Teerera! Dzima foni yako panguva yekufamba kwako. Zvidzidzo zvinoratidza kuti kufona uye kutyaira kunokwidza njodzi yako yetsaona. Kana uchifanira kufona, dhonza pamberi. (Chivabvu 2005)

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