3 Garo uye Gumbo Rinofambisa Vanozivikanwa Varairidzi Kupika Na

Zvemukati

• Ongororo ye

Iyo yegore Muscle Milk Fitness Retreat inogara ichiburitsa vamwe vevanyanzvi varairidzi muHollywood-uye mukana weVANHU VAKASIMBA vapepeti kudikitira padivi penyeredzi! Mukati mechiitiko chegore rino, takatora a Pussycat Dolls yekutamba kirasi ne Robin Antin, a Rock Pazasi Muviri musangano ne Teddy Bass (ndiani akavezwa Cameron Diaz), ndokuburitsa hukasha hwedu panguva a BodyBox kirasi ne Nhoroondo yeAudrina Patridge enda-kumurume, Jarret del Bene. Unoda kuravira kwe celeb Workout kurapwa? Edza izvi zvitatu zvepasi-muviri zvinofamba-neruremekedzo rwevatatu vane mukurumbira varairidzi paMuscle Milk Fitness Retreat.

Zvekuita Workout: Ita imwe seti yenhamba yakatemerwa yereps yega yega yekurovedza pasina kuzorora mukati-kati, uye wozodzokorora dunhu rese imwe nguva.

Yepazasi-Muviri Exercise 1: Rutivi Nhanho

Iyi yepasi-yemuviri blaster inouya yakananga kubva kumudzidzisi Andrea Orbeck, ane celeb-mutengi roster inosanganisira Heidi Klum, Karolina Kurkova, uye Amanda Bynes.

Nhengo dzemuviri: matako nezvidya

Maitirwo acho: Mira nemakumbo pamwechete uye maoko akabata pamberi pechipfuva chako. Sveta tsoka yekuruboshwe uye simuka kurudyi [inoratidzwa], uchimhara zvine huremu patsoka rerudyi. Pakarepo dzokorora munzira yakatarisana. Enderera, nekukurumidza kusvetuka kubva kune rumwe rutivi kusvika kune 1-2 maminetsi akazara.

Yepazasi-Muviri Exercise 2: Kettlebell squat

Ichi chiitwa chepamusoro chinoshanda chinodiwa Doug Reinheart, uyo anozivikanwa zvikuru nekuonekwa kwake paMTV's Zvikomo uye kutamba baseball yevadiki ligi vanobatana neLos Angeles Ngirozi dzeAnaheim neBaltimore Orioles.

Nhengo dzemuviri: garo nezvidya

Maitirwo acho: Mira nemakumbo akafara, zvigunwe zvichinongedzera kumberi, uye bata kettlebell inorema (kana dumbbell) pamberi pehudyu nemichindwe yakatarisana newe. Kuchengeta chifuva chako chakasimudzwa, squat kusvikira mahudyu ako ari akafanana pasi [inoratidzwa]. Imbomira, wozosimuka kuti umire uye dzokorora. Ita 20-25 reps.

Yepazasi-Muviri Exercise 3: Imwe-Gumbo Bridge

Juliet Kaska, ndiani pakati pevamwe akadzidzisa Pink, Stacy Kiebler, uye Kate Walsh, Yakagovana iyi multi-tasking toning kufamba.

Nhengo dzemuviri: matako, zvidya, nepakati

Maitirwo acho: Rara wakatarisana nemabvi akakotama uye tsoka dzakati sandara pasi, maoko akatambanudzirwa kumativi. Simudza gumbo rerudyi rakatwasuka, tsoka yakachinjika. Kuchengeta gumbo rekurudyi rakasimudzwa, simudza chiuno kusvika muviri warongeka kubva paibvi rekuruboshwe kuenda pamafudzi [anoratidzwa]. Mahudyu epasi kusvikira voda kubata pasi, wobva wadzokorora. Ita 20-25 reps, wobva wachinja mativi kuti upedze seti.

Ongororo ye