3 Zviri Nyore-Kugadzira Mapuroteni Bhora Recipes Anozotsiva Aya Anobhowa Bhara

Zvemukati

• Ongororo ye

Kutaura kuti mapuroteni mabhora arikutungamira rongedza mune yazvino post-Workout snack craze ingangove iri understatement. Ndiri kureva, ivo vakafanogovaniswa, vanonaka senge dhizeti, vanoda zero kubheka, uye oh hongu, vane hutano. Ndezvipi zvimwe zvaungakumbira mukudya kwepashure-kwesesheni? Kwete zvakawanda. Pano tiri kugoverana matatu edu epamoyo mapuroteni mabhureki kubva kuFITNESS mune zvinonaka zvinonaka senge mint chokoreti chip, coconut yemonimu, uye banana Nutella. Tinokutsunga iwe kuti usarudze chaunofarira - hachisi chisarudzo chiri nyore. Tarisa vhidhiyo kuti uone kuti resipi yega yega inosangana sei, wobva watungamira kuti utarise mamwe matanhatu ane hutano mapuroteni bhora mabikirwo auchada zvakanyanya.

Mint Chocolate Chip Protein Mabhora

Yako yaunofarira ice cream kuravira ikozvino inouya muchimiro chekurumwa-saizi yekudya-isina minwe inonamira kana kudonhedza koni inodikanwa. Peppermint mushoma ndiyo inokonzeresa zvinozivikanwa zvinwiwa, mapuroteni anouya kuburikidza chokoreti mapuroteni poda uye yakakungurutswa oats, agave inowedzera kubata kwekutapira, uye cashew butter inobata zvese pamwechete. Ingoisa musanganiswa mumabhora uyezve mukocoo nibs yakatemwa.

Lemon Coconut Mapuroteni Mabhora

Iyi resipi inoisa inozorodza spin pane izvi zvinotapira zvinotapira zvine citrusy lemon uye flaky coconut. (Unoda kunyatsogadzira mapuroteni mabhora ekugadzira? Shandisa kokonati nyowani nyowani kubva kukokonati rose. Kutsemura yakavhurika coconut kuri nyore kupfuura zvaunofunga. Tarisa iyi dzidziso kuti uone kuti zvinoitwa sei. muto uye ndimu zest-akakuudza aya aive machungwa-uye pakupedzisira, uchi kugadzira aya akasarudzika mapuroteni mabhora.

Banana Nutella Mapuroteni Mabhora

Iwe unonyatsoda chero kugutsikana here? Mhoro, Nutella! Magumo. Asi kana uchiri kushamisika, aya mapuroteni mabhora anotanga nehazelnuts uye kokonati mafuta mune chikafu processor. Musanganiswa iwoyo unobva wasanganiswa necocoa powder, chokoreti mapuroteni upfu, humwe huchi hwekutapira, uye bhanana rakakwenenzverwa. Iwe unozoda kufirisa aya mapuroteni mabhora kweinenge awa kuti vagadzike, wobva waamonera mumahaznuts akachekwa kuitira chiyero chakanaka, kana iwe unoziva, crunch.

Ongororo ye