Camila Cabello Anoda Iwe Kuti Utore Maminitsi mashanu Kubva MuZuva Rako kuenda "Kungofema"

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Hukama pakati paCamila Cabello naShawn Mendes ichiri chakavanzika. Manzwiro evaimbi ve "Havana" nezve pasocial media, zvisinei, akajeka. Akatovhurika nezve kubvisa masocial media kubva mufoni yake kune hutano hwepfungwa. Asi mukupera kwesvondo, akagovana mashandisiro aari kuita nguva yake yemahara izvozvi sezvo asiri pafoni yake zvakanyanya.

"Ini ndinokurudzira kutora maminitsi mashanu ezuva rako kuti ungofema chete. Ndave ndichiita izvi nguva pfupi yapfuura uye zvakandibatsira zvakanyanya, "akanyora pa Instagram, achiwedzera kuti ave achifungisisa pamusoro pemwedzi mishomanana yapfuura, zvakare.

Nepo Cabello achibvuma kuti "aisanzwisisa" kufungisisa pakutanga, ari kuziva kuti zvakakanganisa sei pamafungiro ake uye nemhando yehupenyu neyakajairika tsika. Uye ikozvino, anoda kuti vateveri vake vazviedze, zvakare: "Ndinonyatsoziva kuti ndinogona kushandisa iyi chikuva kubatsira vanhu kunyangwe munzira diki!" (Zvakabatana: Muviri Kuongorora Kufungisisa Julianne Hough Anoita Nguva Dzakawanda pazuva)

Asati apinda mukufungisisa, Cabello akanzwa "akabatwa" nekufungisisa, akatsanangura. "Nguva pfupi yapfuura kungodzokera kumweya wangu uye kutarisa pairi kunondidzosera mumuviri wangu uye kumashure mune izvozvi uye kunondibatsira zvakanyanya," akagovana.

ICYDK, kugona kuzvimisa iwe panguva iripo ndeimwe yemabhenefiti ane simba ekufungisisa. Kana iwe uchifungisisa, "iwe unonzwa uchinge uchinge uchinge uripo newe wega zuva rese," Lorin Roche, Ph.D. munyori weKufungisisa KwakagadzirwaNyore, akatiudza mubvunzurudzo yapfuura. "Kazhinji tinenge tiri munguva yakapfuura kana yeramangwana," akawedzera Saki F. Santorelli, Ed.D, mutungamiriri weStress Reduction Clinic paYunivhesiti yeMassachusetts Medical School muWorcester uye munyori weZviporese Iwe. "Asi ikozvino ndiko kunowanikwa kufara uye kushamwaridzana."

Pane sainzi yekutsigira izvi, zvakare: Kugara uchifungisisa tsika kunogona kukubatsira kuti uwedzere kufunga, izvo zvinogona kuzobatsira kudzikisa yako cortisol (aka stress) mazinga, maererano netsvagiridzo kubva kuShamantha Project paYunivhesiti yeCalifornia, Davis. Vatsvagiri vakayera pfungwa dzevatori vechikamu pamberi uye mushure memwedzi mitatu yekufungisisa kudzoka uye vakaona kuti avo vakadzoka nekwaniso yekugona kutarisa pane iripo vaive nemazinga epasi ecortisol. (Heino maitiro ekushandisa kufungisisa kwekurara kurwisa kushaya hope.)

Asi kiyi yekukohwa mabhenefiti ekufungisisa ndeyekuenderana, sezvakataurwa naCabello mune yake post. "Paunonyanya kudzidzira kufunga, ndipo paunenge uripo munguva dzese dzehupenyu," Mitch Abblett, Ph.D., chiremba wezvepfungwa uye munyori we Kukura Mupfungwa: Kufunga Kudzidzira Kweese Mazera, nguva pfupi yadarika akatiudza.

Hauna chokwadi pekutangira? Muimbi we "Señorita" wawakafukidzira: "Tora maminetsi mashanu kubva pazuva rako nhasi kuti ungofema kwemasekonzi mashanu kuburikidza nemhino dzako, uye buritsa masekonzi mashanu kuburikidza nemuromo wako," akadaro. Tarisa pakufema kwako uye kuti unonzwa sei uchipinda nekubuda mumuviri wako, akatsanangura. "Ita katatu pazuva uye pese paunonzwa uchiremerwa."

Kana uchiri kunetsekana nekudzidzira, tarisa mamwe eakanakisa ekufungisisa mapurogiramu evanotanga kuti akubatsire kupinda munzvimbo yako ~ zen~.

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