3 Zvirinyore Kufuridzira Exercises Inotungamira Kune Nani Bonde

Zvemukati

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Kufema kwakadzika kunoshamisa. Muchokwadi, kana zvese zvatakanzwa zviri zvechokwadi, kufema kurovedza muviri kunogona kukubatsira iwe kutaridzika kunge mudiki, kudzikisira kushushikana, uye kuwedzera simba.

Uye maererano nenyanzvi dzedu, zvinogona kuita kuti hupenyu hwako hwepabonde huve nani zvakare. Muchidimbu, imhaka yehunyanzvi hwataurwa pamusoro apa hwekudzora kusagadzikana. Sezvaungave iwe uchiziva, kushushikana inguva yekufa kweakanaka bonde. Asi kufema kwakadzika kunobatsira kudzorera tarisiro yako kunguva yazvino - uye zviri nyore kwazvo kuva neO inogutsa kana usiri kunetseka nezve izvo zvidya zvako zvinoita kana zvaunofanira kuita kubasa mangwana.

Kunyangwe zvirinani, kufema-kuzara-kwemuviri kufema kunogona kubatsira kutambanudza tsandanyama dzako dzepelinha, anodaro Leslie Howard, mudzidzisi weyoga ane tarisiro yekurapa kwepelvic pasi. Tsandanyama idzi dzinobatsira kutsigira nyinyo yako, dundira, nechibereko, uye zvinowiriranawo paunoguma. Saka hutano hwepelvic pasi unoshandura kuita bonde riri nani.

Kugutsikana? Takabvunza Howard yemaitiro ekufema ayo anotora yako yepakati-iyo-machira chiito kubva pane zvakanaka kuenda kune OMG-inoshamisa.

Pamberi peYiwe Get Busy

Howard anokurudzira kururamisa kwakadzika kurovedza muviri. Rara pasi uye tanga kugadzirisa kufema kwako. Verenga pamusoro pekuti mangani kurova zvinotora iwe kuti uzvifadze uye ubudise mweya. Mushure mekufema zvishoma, tanga kuwedzera kufema kwako imwe neimwe nezvikamu zviviri. (Saka kana yako inhale iri shanu kuverenga uye mweya wako wepanyama wakafanana, dhonza imwe neimwe kuti iverenge zvinomwe.) Mushure memaminetsi mashoma, wedzera kumbomira: Inhale kweanomwe kuverenga, bata mweya wekuverenga katatu, kufuridzira mweya wechinomwe, uye bata inobuda katatu. Dzokorora kwemaminetsi mashoma kanenge kamwe pazuva. Kana uchida, isa ruoko rwako kana munwe mukati memukadzi wako kuitira kuti unzwe kuti kufema kwako kunokanganisa sei tsandanyama dzako dzepelinha.

Dwetig Foreplay

Spoon nemurume wako uye dzokorora chiitiko chiri pamusoro, asi panguva ino edza kuratidzira kufema nemumwe wako. (Izvi zvinogona kutora kuregeredza kana kufema kwako kwepanyama kuri kureba kwakasiyana.) Kunze kwezvose zvinobatsira zvekufema zvadudzwa pamusoro, kuita hunyanzvi hwekuita tandem kuchakubatsira kuti unzwe uri pedyo nemudiwa wako.

Kamwe You'reHaving Bonde

Hazvina kukosha kuti udzidzire maekisesaizi chaiwo kana nzira pane kugara uchifunga nezvekufema kwaunoita. Howard inoratidza kudzivisa kunyanyisa kukurumidza kana kudzika inhales, uye pachinzvimbo kuyedza kuchengetedza kufema kwako kuyerwa uye kunyangwe. Kuita izvi kunogona kuita kuti muviri wako wese urege kusimuka panguva yebonde, anodaro, izvo zvinozoita kuti unzwe wazara-muviri orgasm. (Unoda kuenda kumativi maviri? Edza aya matipi kuti Ubudirire Multiple Os.)

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