3 Kunakidzwa Kwekusimba Zviitiko zveColumbus Day 2011

Zvemukati

• Ongororo ye

Columbus Zuva rave pedyo! Sezvo zororo kupera kwevhiki zviri zvese nezvekupemberera, wadii washandura yako yekurovedza muviri uye woedza chimwe chakasiyana? Mushure mezvose, ndiani anoda kubatirirwa mukati mechitsiko kana iwe uchinge uchinge uchinge uchinakidzwa nekunaka kwemamiriro ekunze? Hedzino nhatu nzira dzinonakidza uye dzakaringana dzaungaenda kunze uye unakirwe neColumbus Day:

1. Enda kunhonga apuro. Kana manhanga, chero chaunoda! Pakati pekufamba-famba nekutsvaga manhanga nemaapuro akakwana, wozoatakura kuenda kumba, unogona kupisa kusvika ku175 calories muawa. Uyezve, ipapo iwe unenge uine chikonzero chekuyedza imwe inonaka mitsva yekudonha mapapiro.

2. Tamba bhora mureza. Panzvimbo pekungotarisa nhabvu paTV vhiki rino, tenderedza shamwari kana mhuri kuti utambe mutambo usati wagadzikana kuti utarise timu yako yaunofarira. Kana nhabvu isiri yako chinhu, wadii kukomba kutenderera bhora? Kunyangwe kukora mashizha kunopisa macalorie uye kunogona kunakidza (kunyanya kuvana vadiki).

3. Famba famba. Kana iwe ukazviwana iwe wakasununguka kumagumo kupera kwevhiki ino uye haufanire kunge uri muhofisi neMuvhuro, uyu unogona kunge uri mukana wakakwana wekufamba nzendo refu, wakasununguka kana kukwira. Zvichida uri kutsvaga kutsvaga nharaunda itsva yeguta rako, kana kuti kune nzira huru yekufamba mumakomo pedyo newe. Kana iwe uchigadzirira chimwe chinhu chinotyisa zvishoma, enda kunotasva bhiza. Zvinogara zvichinakidza kuva neshamwari yekurovedza muviri, uye pane chimwe chinhu nezvekushanda nemhuka zvinongoita kuti kurovedza muviri kunakidze pane kuzviita wega.

Ongororo ye