3 Hutano Hwakakurumidza-Kudya Kwekudya Iwe Unogona Kugadzira Kumba

Zvemukati

• Panzvimbo pekuve neMcDonald's Quarter Pounder, gadzira Turkey Mushroom Burger.
• Panzvimbo pekuve neTaco Bell's Crunchwrap Supreme, ita California Crunchwrap Supreme.
• Panzvimbo pekuve neKFC's Tenders Go Cup, gadzira Ovheni-Yakabikwa "Yakabikwa" Huku Tenders.
• Ongororo ye

Iwe uri pakati pechiitiko chinobata che Scandal, uye kushambadzira kunouya kweinodiridza mukanwa burger-uye-fries combo pane imwe yemaketani makuru-echikafu. Pamwe iwe uri hungover kubva kunonoka husiku kunze, pamwe wanga uchiedza kuyedza kudhiraivha-kuburikidza nekumira, kana pamwe iwe unongova musikana anoda akanaka burger. Chero chii chinokonzeresa, iwe zviri pamutemo unoshuva iyo combo, asi iwe unoziva chikafu chinokurumidza hachina chaizvo chine hutano hwegoridhe nyeredzi. (Kunyangwe iwe uchigona kuwana aya mabiko ekubata-uye-kuenda kubva kucheni dzekutsanya-zvekudya izvo zvine hutano hwakanaka.)

Ndiri pano kuti ndikuudze kuti unokwanisa kudzoreredza zvine hutano shanduro dzeburger iyi uye zvimwe zvako zvekukurumidza-chikafu chaunofarira kumba-uye chiri kuzoravira zvakatonaka kupfuura chinhu chaicho. Uine mashoma mashoma paruoko, unogona kugutsa zvishuwo zvako pasina kana kumbochinja kubva pamapyjamas ako.

Panzvimbo pekuve neMcDonald's Quarter Pounder, gadzira Turkey Mushroom Burger.

Kunyange ini ndisiri kurwisana nenyuchi yevhu (humbowo: Iyo Bunless Bite-Saizi Burger Recipe Iwe Unoda Ino Yevhiki), yakaonda pasi turkey inzira yakanaka yekugutsa yako burger shuwa uchidzikira iwo asingadiwe akazara mafuta nehafu. Uyezve, kugadzirira burger yako kumba kunozobatsira mukudzikisa sodium yemukati (chimwe chinhu chekukurumidza-chikafu menyu chine mukurumbira wakanyanya) neinosvika 300mg. Icho hunyengeri kushandisa howa muvhu turkey base. Howa inzira yakanaka yekupa iyo umami flavour kune burger yako usingade yakakura hafu-pound nyama patty kuita basa. Tora nzira iyi kune inotevera nhanho nekuwedzera yako wega "yakavanzika sosi" (psst: ndeye moyo-hutano maavocado).

Zvamunoda: Ground turkey, howa, hanyanisi, gariki, zviyo zvese-zviyo, lettuce, tomato, uye avocado

Tora recipe: Turkey Mushroom Burger

Turkey burger chikafu: Macalorie 270; Mafuta 9g (Sat 2g); Mapuroteni 23g; Carb 31g; Fiber 5g; Sodium 400mg

McDonald's Quarter Pounder (w / o chizi) chikafu: MaCalori 430; Mafuta 20g (Sat 8g); Mapuroteni 26g; Carb 38g; Fiber 2g; Sodium 700mg

Panzvimbo pekuve neTaco Bell's Crunchwrap Supreme, ita California Crunchwrap Supreme.

Kunyangwe akanakisa emunharaunda, echokwadi chikafu cheMexico chiri kuzosiya girisi mamaki patafura yangu-uye woenda ini nekusadya zvakanaka, chirungurira, uye hope dzisina kugadzikana kubva mudumbu risina kugadzikana. Kana iwe usingakwanise kuwana chaiyo-dhiza yekuMexico, kana kungoita senge usiri kupfuura neTaco Bell usingashuvire taco yakapfava, ini ndiri kuzokuratidza kuti mashoma sei swaps akareruka anokutendera iwe kuti ugadzirise hutano hwako. vhezheni yeFani-favorite Crunchwrap Supreme isina mafuta ese iwayo. Chigadzirwa chakapedzwa hachina kungonaka chete asi chine hafu yemafuta uye kaviri mapuroteni. (Tevere kumusoro, edza iyi Instant Pot keke yekuMexico huku chowder.)

Zvamunoda: Chingwa, bhinzi nhema, cheese, lettuce, pico de gallo, avocado, uye kana iwe uri kudya nyama, puroteni yekusarudza.

Tora recipe: California Crunchwrap Yakakwirira

California Crunchwrap Supreme nutrition: Macalorie 360; Mafuta 9g (Sat 2g); Mapuroteni 31g; Carb - 40 g; Fiber 6g; Sodium 800mg

Taco Bell Crunchwrap Kudya kwakanyanya: MaCalori 510; Mafuta 18g (Sat 5g); Mapuroteni 19g; Carb 69g; Fiber 5g; Sodium 1160mg

Panzvimbo pekuve neKFC's Tenders Go Cup, gadzira Ovheni-Yakabikwa "Yakabikwa" Huku Tenders.

Handisi kuzonyepa: Paunenge uchishuva huku yakakangwa, zvakaoma kuwana vhezheni yekumba inongogutsa. Ndakapedza makore anoda kusvika maviri ndichinakisa iyi resipi yakabikwa muovheni saka yaingove neyakaringana crunch, sezvaungatarisira muhuku yakakangwa. (Hongu, unogona kutaura kuti ndakazvipira.) Haungogogodza macalorie muhafu chete nekugadzira matende aya kumba, asi uchaveurawo zvingangoita zvikamu zviviri muzvitatu zvesodium. Unogona kuvashandira semapuru nemadiro ako aunofarira kana nyore nyore sangweji mune rakazara-bundu rezviyo neletisi uye madomasi. Gadzira chikafu nekubheka imwe yakakangwa veggie fries kuti uende nayo.

Zvamunoda: Huku dzakasvibirira, panko-zviyo, mazai, bota, mafuta ecanola, flaxseed meal, uye seasoning yeItaly.

Tora recipe: Ovhiri-Yakabikwa "Yakabikwa" Huku Tenders

Ovheni Yakabikwa Chicen Tenders chikafu: MaCalori 290; Mafuta 9g (Sat 1g); Mapuroteni 20g; Carb 33g; Fiber 5g; Sodium 400mg

KFC Tenders Go Mukombe zvinovaka muviri: MaCalori 540; Mafuta 27g (Sat 4g); Mapuroteni 24g; Carb 50g; Fiber 4g; Sodium 1330mg

Ongororo ye