Zvinhu zvitatu Zvinopona Zvinogona Kukudzidzisa Nezve Kusimba

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Manheru apfuura, "Boston Rob" akagadzwa korona yekukunda CBS Mupukunyuki: Redemption Island. Ipo Rob Mariano - uye nevamwe vese Vakakunda Vakakunda - vangangove vanozivikanwa kwazvo nehunyanzvi hwavo hwekutamba mutambo pachiratidzo chaicho, tinovaziva kune chimwe chinhu: kugwinya kwavo! Mushure mezvose, zvave pedyo zvisingaite kuhwina showa usina kukwana, mumuviri nepfungwa. Verenga pamusoro pezvidzidzo zvitatu zvekusimba zvaunogona kudzidza kubva kune uyu Mupukunyuki anokunda!

3 Fitness Zvidzidzo Zvakadzidziswa Kubva kuneiye Akapona Mukundi

1. Zvose pamusoro pekutsungirira. Zvese zviri paMupukunyuki uye mujimu, kana muviri wako ukanyanya kusimba, zviri nani kwauri. Wana zvakakwana nekuita cardio, kusimudza masimbi uye kutambanudza kanokwana kashoma pasvondo!

2. Chengeta ziso rako pamubayiro. Izvo zvese nezve kutarisisa. Paunenge uri paKupona, vakwikwidzi vari kugara vachifunga zvekuhwina uye kutamba mutambo nenzira yakanakisa kuti vakwanise. Paunenge uchishanda kunze, ita zvimwe chete nekutarisisa pane chako chinangwa uye uchizvifungidzira uchisvika pazvinangwa zvako zvekusimba. Rudzi urwu rwekutarisa runochengetedza kukurudzira kumusoro!

3. Ita shamwari. Hapana akambohwina Mupukunyuki seakasurukirwa akazara. Uye nepo uchigona kukwana uri wega, zvinotonyanya kunakidza kuzviita nevamwe! Kunyangwe kuri kutaura neshamwari itsva mukirasi yekurovedza muviri muboka iroro kana kukoka bhudhi kuti aende kunomhanya newe, shamwari dzinogona kukupa rumwe rutsigiro rwekukubatsira kuzadzisa zvinangwa zvako zvekusimba!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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