3 Nzira dzekugadzira Yakagadziriswa Zvikafu

Zvemukati

• Ongororo ye

Wakamboshuvira kugadzira chikafu chine hutano chakakwana chinofadza kuravira kwako uye unoda kudya kunovaka muviri? Zvino unogona. Aya makambani matatu anoita kuti zvive nyore (uye kunakidza) kugadzira chikafu chako wega, kubva pazviyo kusvika kusmoothies, saka hauzombofa uchitsvaga zvakare mumasherufu esupamaketi kuti uwane chigadzirwa chaunoda.

Uye hatisi isu tega vanofunga kuti uhwu hunyanzvi-wedu Diet Doctor Mike Roussell, Ph.D., anofarira iyo "gadzira yako wega" pfungwa futi. "Wese munhu ane zvakati siyanei zvichienderana nezvinodiwa, zvinangwa, bhayoroji, uye zvido zvake," anodaro. "Kuva nenzira yakapusa yekuti iwe unogona kugadzirisa ekuwedzera kana zvekudya zvekudya kuti uwane zvese zvaunoda zvine simba kwazvo." Pano, nzira dzedu dzatinofarira dzekupinda mukati medu foodie.

1. Sanganisa Rangu Rangu: Pakupedzisira, hapasisina kufinha bran flakes. Pano, iwe unogona kugadzira yako yega ine chikafu chekudya chamangwanani, nekubatanidza granola, muesli, oats, quinoa maflakes, kana zvimwe zviyo zvine zvinopfuura zana zveprimiyamu, semichero yakaomeswa, nzungu, mbeu, uye zvinowedzera zvinovaka muviri zvakadai seprotein poda, goji majiroji, uye spirulina. Zvisikwa zvako zvinotumirwa zuva rinotevera kuburikidza neUPS, kuti iwe ugone kunakidzwa nekugadzira-kurongedza kudya kwemangwanani pasina nguva.

2.MyMix Nutrition: Taura uonekwe zvisingabate-bata machubhu epuroteni poda! MyMix ndiyo yekutanga e-commerce dietary supplement platform iyo inokutendera iwe kuvaka yako wega protein poda. Sarudza kubva kune whey, soy, casein, kana mapuroteni emuriwo, wozosarudza sarudzo yako yevhitamini, zvicherwa, uye zvinosimudzira kuita senge B-vitamini, electrolytes, uye BCAAs. Chekupedzisira, sarudza yako fave flavour-kubva kuchokoreti, vanilla, bheri, kofi, makuki nekirimu, uye kunyange neshuga-isina sarudzo - uye yako pasuru yakasarudzika inoendeswa yakananga kumusuwo wako.

3. YouBar: Gadzira yako yako snack bar inosangana nezvinangwa zvako zvekusimba uye zvinovaka muviri zvinodiwa (senge high-protein/low-carb) ine YouBar's premium ingredients. Mabhawa emabhawa anosanganisira ese emhando yenzungu ruomba ungafungidzirwe (uye inozivikanwa "cookie bundu" base), iyo iwe yaunogona kumusoro neprotein yeupfu yesarudzo yako (whey, soy, hemp, uye zai chena zvinosanganisirwa), uye zvimwe zvinonaka zvinowedzera kunge nzungu, mhodzi, michero yakaomeswa, cocoa nibs, uye crunchy rice mupunga.

Ongororo ye