Chii Chaunogona Kuita Kumutsa Ropa Rako Shuga Nokukurumidza?

Zvemukati

• Chii chinonzi svutugadzike muropa?
• Ndezvipi zviratidzo zveshuga yakaderera muropa?
• Ndezvipi zvekudya zvinogona kubatsira kusimudza shuga yeropa nekukurumidza?
• Unogona here kusimudza shuga yeropa usina chikafu?
• Chii chinogona kukonzera shuga shoma yeropa?
• Chikafu nekumwa
• Chiitwa chemuviri
• Insulin
• Mamiriro ehutano
• Nguva yekutsvaga kuchengetwa
• Kutora

Simba raunoda kuti ushande, kutamba, kana kunyangwe kufunga zvakatwasuka rinobva pashuga yeropa, kana glucose yeropa. Inotenderera mumuviri wako nguva dzese.

Ropa shuga inouya kubva pane zvaunodya. Hormone inonzi insulin inobatsira kufambisa shuga kubva muropa rako kuenda mumasero mumuviri wako, uko kwainoshandiswa simba.

Asi kana mashuga eropa rako akadonha zvakanyanya, unogona kuona akawanda zviratidzo, zvimwe zvacho zvinogona kuve zvakakomba. Kana iwe uchiwanzosvetuka mumazinga eshuga eropa rako, kuziva zvaunofanira kuita kunogona kubatsira kukuchengetedza.

Muchikamu chino, tichanyatso tarisa mhando dzezvikafu zvinogona kukurumidza kusimudza shuga rako reropa, pamwe nemamwe matanho aunotora kuti uchengete shuga yako yeropa iri padanho rine hutano.

Chii chinonzi svutugadzike muropa?

Ropa rako shuga rinowanzochinja mazuva ese. Ichave yakaderera paunotanga kumuka, kunyanya kana usati wadya kwemaawa masere kusvika gumi apfuura.

Ropa rako shuga rinokwira kana uchinge wadya. Zvichienderana nekuti wakapedzisira kudya riini, hezvino izvo zvinoonekwa seyakajairika shuga yeropa renji:

Shuga yeropa yakadzika, inozivikanwawo se hypoglycemia, ndipo apo mashuga eropa rako anodonha pasi pe 70 mg / dL.

Iyo poindi iyo yakaderera shuga yeropa zviratidzo zvinoonekwa zvinoonekwa zvakasiyana kubva kune mumwe munhu kuenda kune anotevera.

Vamwe vanhu vanogona kunzwa jittery, kutsamwa, kana misoro isina musoro kana yavo shuga yeropa inowira kusvika 70 mg / dL. Vamwe vanhu vanogona kusanzwa chero zviratidzo kusvika pazasi peiyo mucherechedzo.

Yekukurumidza, yakapusa yeropa bvunzo inogona kuyera shuga rako reropa Kana iwe uine chirwere cheshuga kana chimwe chiitiko chekurapa icho dzimwe nguva chinokonzeresa zvikamu zvehuga yakaderera muropa, zvakakosha kuti ugare uchitarisa shuga rako reropa nemuedzo wemba.

Kana bvunzo ikaratidza kuti shuga yako yeropa iri pazasi peyakajairwa, iwe unogona kutora matanho ekugadzirisa iyo nekukurumidza.

Ndezvipi zviratidzo zveshuga yakaderera muropa?

Zviratidzo zveshuga yakaderera muropa zvinosiyana kubva pamunhu kuenda kumunhu uye zvinogona kutosiyana kubva kuchikamu chimwe kuenda pane chinotevera. Iwe unogona kusangana nezvakanangana nezviratidzo kekutanga nguva apo shuga yako yeropa inodhakwa, uye zviratidzo zvakasiyana nguva inotevera.

Zviratidzo zvakajairika uye zvine mwero zveshuga muropa zvinosanganisira:

• jitters kana kuzunza
• vangadikitira
• chills
• dzungu kana hurema
• kugumbuka
• kufunganya
• hope
• kushaya simba
• pakarepo nzara
• kuvhiringidzika
• kunetseka kuisa pfungwa
• ganda rakachenuruka
• kumhanya kana kusagadzikana kwemoyo
• musoro

Zvimwe zviratidzo zvakakomba zve hypoglycemia zvinosanganisira:

• kutadza kudya kana kunwa
• pfari
• kusaziva chinhu

Mune zvimwe zviitiko, mamiriro anonzi hypoglycemia kusaziva anogona kukura mushure mezviitiko zvega zveshuga muropa. Izvi zvinoitika nekuti muviri unojaira kudzika shuga yeropa, saka zviratidzo zvinowedzera kunongedza.

Hypoglycemia kusaziva kunogona kuva nenjodzi, sezvo ichideredza mukana wekurapa yakaderera ropa shuga uye inowedzera mukana weakanyanya hypoglycemia.

Nezvinyoro kusvika kune zvine mwero zviratidzo, iwe unogona kazhinji kutora matanho iwe pachako kuti uwane ako mazinga mune akajairwa renji. Nezviratidzo zvakakomba, zvakakosha kuti ubatsirwe nekukurumidza kurapwa.

Ndezvipi zvekudya zvinogona kubatsira kusimudza shuga yeropa nekukurumidza?

Nekuti yako shuga yeropa inouya kubva kune zvekudya uye zvinwiwa zvaunonwa, imwe yedzakareruka nzira dzekusimudza shuga rako reropa nekukurumidza kutora chimbi chimbi.

IAmerican Diabetes Association inokurudzira mutemo we15-15 kana shuga yako yeropa yakanyura pazasi 70 mg / dL: Idya anosvika gumi nemashanu magiramu emakabhohaidhiretsi, wobva wamirira maminetsi gumi nemashanu kuti utangezve shuga yako yeropa.

Kana iwe uchiri pazasi 70 mg / dL, uine mamwe magiramu gumi nemashanu e carbs, mira maminetsi gumi nemashanu, uye tarisa ako mazinga zvakare.

Pakati pezvikafu zvaunogona kuyedza kukurumidza shuga yekuwedzera ropa ndeiyi:

• chimedu chemuchero, sebhanana, apuro, kana orenji
• 2 maspuniki emazambiringa akaomeswa
• 15 mazambiringa
• 1/2 mukombe apuro, orenji, chinanaini, kana jisi remazambiringa
• 1/2 mukombe wenguva dzose soda (isina shuga-isina)
• 1 mukombe usina mukaka usina mafuta
• 1 tablespoon uchi kana jelly
• 15 Skittles
• 4 Nyeredzi
• 1 tablespoon yeshuga mumvura

Chikafu chine mapuroteni kana mafuta, senge nzungu butter, ice cream, uye chokoreti, zvinogona kubatsira kana huwandu hweshuga yeropa yako hwaderera asi husiri pasi pe 70 mg / dL.

Izvi zvekudya zvine mafuta mazhinji, pamwe nechingwa chezviyo chakazara uye zvimwe zvine fiber yakawanda, zvinotora nguva yakareba kuti zvipinde muropa rako. Nekuda kweizvi, chikafu ichi hachimutse shuga yako yeropa nekukurumidza sezvikafu zvine macarhydrate akareruka.

Unogona here kusimudza shuga yeropa usina chikafu?

Zvigadzirwa zviviri - glucose gel uye mapiritsi eshuga asingachinji - anoshandawo nekukurumidza kusimudza shuga yeropa. Izvo zvinowanikwa pasina mushonga uye zvinokurudzirwa kune vanhu vanoona kazhinji zvikamu zvehuga hweropa.

Kana iwe wakambove wakanyanya low low shuga zviratidzo zveropa munguva yakapfuura, taura nachiremba wako nezve kana iyo glucagon kit yakakunakira iwe. Glucagon ihormone inokonzeresa chiropa chako kuburitsa glucose muropa.

Aya makiti anongowanikwa chete nemushonga. Ivo anoshandiswa kusimudza shuga yako yeropa kana iwe usingakwanise kudya kana kunwa, senge mune mamiriro ekusagadzikana. Naizvozvo, mumwe munhu, seshamwari kana nhengo yemhuri, anowanzo kukuisira uyu mushonga.

Chiitiko cheshuga yeropa yakaderera inoda rubatsiro kubva kune mumwe munhu nedudziro yakanyanya hypoglycemia. Iwo makiti anouya nesirinji uye tsono iyo inogona kushandiswa kupinza glucagon muruoko rwako, chidya, kana magaro.

Ive neshuwa yekubvunza chiremba wako kuti unoshandisa riini uye sei glucagon kit. Zvakare, rega mhuri yako neshamwari vazive kuishandisa uye maitiro ekuziva iyo hypoglycemic emergency.

Chii chinogona kukonzera shuga shoma yeropa?

Kune zvakawanda zvakasiyana zvinhu zvinogona kukonzera kunyura mumashuga eropa rako. Heano zvimwe zvezvikonzero zvakajairika.

Chikafu nekumwa

Kusvetuka chikafu kana kuenda kwenguva refu usina kudya kana chikafu chinonaka kunogona kukonzera chero munhu chero upi zvake kuti awane kudonha mushuga yeropa. Zvimwe zvikonzero zvine chekuita nechikafu nekumwa zvinosanganisira:

• kusadya macarhydrate akakwana zuva rese
• kusadya kwemaawa mushure mekunge wamuka mangwanani
• kunwa doro usina kudya chikafu chakakwana

Chiitwa chemuviri

Kurovedza muviri zvakanyanya kana kuoma kupfuura zvakajairwa kunogona kudzikisa shuga yako yeropa. Mushure mekurovedza muviri kwakanyanya, tora matanho ekuona kuti shuga yako yeropa haina kudonha zvakanyanya ne:

• kudya chikafu chakakwirira mune makabhohaidhiretsi akareruka, semichero mitsva, mukaka wechokoreti, kana zviwitsi zvakaoma zvemichero nguva pfupi uchangobva kubasa kwako.
• kusamirira kwenguva refu usati wadya chikafu chakajairwa

Insulin

Kana iwe uine chirwere cheshuga, ungangoda kutora synthetic insulin. Mune zvimwe zviitiko, kutora insulin kunogona kukonzera hypoglycemia nekuda kwe:

• kutora yakawandisa yacho
• muviri wako unongoerekana wapindura zvakasiyana neiyo insulin
• kudyidzana kwe insulin nemimwe mishonga, kusanganisira sulfonylureas uye meglitinides

Mamiriro ehutano

Mamiriro mazhinji ehutano anogona zvakare kukanganisa shuga yako yeropa. Pakati pavo pane:

• anorexia nervosa uye zvimwe zvinetso zvekudya
• hepatitis uye mamwe mamiriro echiropa, ayo anogona kukanganisa maitiro anoita chiropa chako uye kuburitsa glucose
• pituitary gland kusagadzikana, iyo inogona kukanganisa kuburitswa kwehomoni inodzora kugadzirwa kweglucose
• yakaderera adrenal basa
• chirwere cheitsvo, icho chinogona kukanganisa mashandisiro anoita zvigadzirwa, kusanganisira mishonga, kubva mumuviri wako
• insulinoma, rinova bundu rinogadzira insulin rwurwatata
• gomarara repamberi
• nokusaziva kutora zvakanyanya chirwere cheshuga (insulin kana sulfonylureas)

Nguva yekutsvaga kuchengetwa

Zvakakosha kuti iwe uwane kurapwa kwekukurumidza kana shuga yako yeropa ichidonha uye uine zviratidzo zvakakomba, sekugumburwa kana kurasikirwa kwekuziva.

Kana iwe uine chirwere cheshuga uye madonhwe eshuga muropa, uye zvakajairika kurapa-nekukurumidza kurapwa hakubatsire kukwidza shuga rako reropa pamusoro pe 70 mg / dL, zvakakoshawo kuti uwane kurapwa nekukurumidza sezvazvinogona. Izvi zvinowanzoitika kazhinji nekutora yakawandisa-inoshanda insulin kana sulfonylurea chirwere cheshuga.

Zvakare, ive shuwa yekuwana kurapwa kana iwe usina chirwere cheshuga asi uine zviratidzo zvehypoglycemia isingaendi kana kutonyanya kushata mushure mekunge wadya angangoita magiramu gumi nemashanu emakabohydrate.

Kutora

Shuga yeropa yakaderera inogona kunge iri nyaya yechinguvana inokonzerwa nokusvetuka chikafu kana kusadya chikafu chakaringana. Zvinogona kunge zvisina kukuvadza, kunyanya kana iwe uchikwanisa kukurumidza kusimudza shuga yako yeropa nekudya chikafu.

Dzimwe nguva, zvakadaro, kudonha mushuga yeropa kunogona kuenderana nechirwere cheshuga kana mamwe mamiriro ehutano. Kana zviratidzo zvako zvakakomba, kana kana kudya chikafu chisina kubatsira kana kuita kuti unzwe zvakanyanya, ita chokwadi chekurapwa nekukurumidza.

Kana iwe uchinzwa shuga yako yeropa isina kudzorwa zvakanaka, taura nachiremba wako kuti uone kana paine chirongwa chekurapa chinogona kunge chakakodzerwa nekuchengetedza shuga rako reropa mukati mehutano hwakanaka.

Uye kana iwe uchiziva iwe unogona kunge uchikomberedza kudonha mushuga yeropa, gara uchichengeta mapiritsi ejeri kana zvimwe zvinokurumidza kugadziriswa newe kana iwe uri munzira.