Ndeapi Mhando dzeShuga Trigger IBS Zviratidzo?

Zvemukati

• Nei shuga ichikonzera zviratidzo zveBS?
• Ndeapi marudzi eshuga anotangisa IBS zviratidzo?
• Sucrose
• Fructose
• Lactose
• Zvakadiniko nezvevanotsiva shuga?
• Ndinogona here kuva nekeke rangu ndisina kana divi reBS?
• Pane here zvimwe zvekudya zvaunofanira kudzivirira kana uine IBS?
• Zvingave sucrose kusashivirira?
• Tora woenda nazvo

Irritable bowel syndrome (IBS), iyo inokanganisa vangangoita gumi nevaviri muzana yevagari vemuU.S., rudzi rwechizvaro (GI) chirwere chinokonzera zviratidzo zvakasiyana. Izvi zvinogona kusanganisira kushungurudzika kwemudumbu, kurwadza, uye kuzvimba, pamwe nenyaya dzekufamba ura, senge manyoka uye kuzvimbirwa.

Iyo nhanho yekuomarara inogona kusiyana. Vamwe vanhu vanoona zviratidzo zvakapfava, nepo hupenyu hwevamwe hungangokanganiswa.

Nekuda kwekuoma kweBS, hapana kana chimwe chete chikonzero chakazivikanwa. Pane kudaro, zvakakosha kutarisa pane izvo zvinokonzera zviratidzo zvako, kusanganisira kudya kwako.

Shuga - zvese zvakagadzirwa uye zvinowanzoitika - chimwe chinhu chekufunga nezvako chirongwa cheBS kurapwa. Kunyange hazvo ese mashuga asiri kukonzera zviratidzo zveBS, kubvisa mamwe marudzi kunogona kubatsira kubata mamiriro ako.

Ichi chinyorwa chinoongorora nei shuga ichikonzera zviratidzo zveBS, uye nemhando dzeshuga dzinogona kudaro.

Nei shuga ichikonzera zviratidzo zveBS?

Paunodya shuga ura hwako hudiki hunoburitsa mamwe ma enzymes kuti ubatsire kuidya. Mamorekuru aya anobva anyudzwa nepakati pemukati memadziro muropa muropa umo munogona kushandiswa simba.

Zvinofungidzirwa kuti kushayikwa kwema enzymes kunodiwa kugaya shuga kunogona kukonzera zviratidzo zveBS. Mahormone, shanduko mumatumbu mabhakitiriya, uye kushushikana kunogona kuita basa mukukonzera zviratidzo.

Haasi munhu wese ane IBS anozoteerera kune mamwe marudzi eshuga. Kuziva zvako pachako zvinokonzeresa pakutanga zvinogona kubatsira kudzikisira zviratidzo zvako.

Ndeapi marudzi eshuga anotangisa IBS zviratidzo?

Shuga inowanikwa mumhando dzakasiyana siyana, zvese zvinotengeswa uye zvinowanzoitika. Pazasi pane matatu makuru marudzi eshuga ayo anogona kukonzera zvingangoita nyaya neBS.

Sucrose

Zvirinani kuzivikanwa setafura shuga, sucrose ndiyo inogona kunyanya kushandiswa shuga muzvikafu. Inotorwa mushuga kana kumasowe webeche. Ipo ichirondedzerwa senge yayo yega mhando yeshuga, sucrose inogadzirwa nehunyanzvi pamwe nekubatanidzwa kwemaviri mamorekuru eshuga: fructose uye glucose.

Kwete chete iwe yaunogona kutenga sucrose yekubheka nayo kana kuwedzera kune kofi yako, asi akawanda akapakurwa maswiti uye preade chikafu chine sucrose, futi. Kunyangwe ichishandiswa zvakanyanya, sucrose inogona kunyanya kukuvadza kune mamwe mamiriro ehutano senge IBS.

Fructose

Fructose imwe shuga inogona kunetsa kana uine IBS. Iwe unogona kuwana mafomu e fructose mumajusi emichero, masoda, uye maswiti akapakurwa.

Zvisinei, kunyange zvakasikwa mafomu efructose muchero anogona kunetsa. Izvi zvinonyanya kuitika nemichero mikuru yefructose, senge maapuro, mazambiringa, uye mapere, pamwe neuchi.

Iwe haufanire kudzivirira michero zvachose zvakadaro. Panzvimbo iyoyo, chinja michero yakakwira ine fructose neaya anozivikanwa kuti ane fructose shoma. Bheri, mapichisi, cantaloupe, uye michero yemitrus hazvikwanisi kukonzera zviratidzo zveBS.

Lactose

Vamwe vanhu vane IBS vanozivawo kune lactose, shuga inowanzoitika mumukaka. Muviri wako unoputsa mukaka uchibatsirwa nemakemikari anonzi lactase mumatumbo madiki, akafanana nemafuta enzyme anodiwa kuputsa sucrose.

Zvisinei, zvinosvika makumi manomwe kubva muzana zvevanhu vakuru hazviiti yakakwana lactase mumuviri, uye inogona kusangana nekusagadzikana kwerakisi, pamwe chete nezviratidzo zvinotevera sekuzvimba uye gasi.

Haasi munhu wese ane IBS anozove neiyo lactose kusagadzikana, asi izvo zvine lactose zvine chikafu zvinokonzeresa vazhinji. Iwe unogona kufunga kudzivirira mukaka, pamwe nezvimwe zvigadzirwa zvemukaka, kusanganisira chizi, yogati, uye ice cream.

Zvakadiniko nezvevanotsiva shuga?

Nekuda kwekutsamwa kwekugaya kunokonzerwa neshuga yechisikigo, vamwe vanhu vanosarudza vanotsiva shuga. Nehurombo, mazhinji eaya akabatanidzwa nezviratidzo zveBS, zvakare.

Sorbitol uye xylitol ndiwo maviri akajairika mhando dzeshuga zvinotsiva izvo zvakabatanidzwa mudumbu kurwadza uye manyoka kubva kuBS. Izvi zvinotsiviwa neshuga zvinowanikwa mumashuga asina shuga, macandi, uye matadza.

Imwe yega inogona kuve stevia. Ichi chinozipa chinotapira chinonzi chinosvika kunguva dzinotapira kupfuura shuga yematafura asi iine zero macalorie.

Stevia anogona kunge akachengeteka kune IBS, asi zvakakosha kuti uverenge zvigadzirwa zvemagetsi zvakanyatsonaka. Pure stevia yakachengeteka, nepo zvimwe zvinowedzera, senge erythritol, zvinogona kuwedzera zviratidzo zvako.

Iwe unofanirwa zvakare kusvika kune "echisikigo" zvinotapira nekuchenjerera kana uine nhoroondo yezviratidzo zveBS zvakakonzerwa neshuga. Uchi uye agave, semuenzaniso, ese ane fructose, saka kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchida

Ndinogona here kuva nekeke rangu ndisina kana divi reBS?

IBS inogona kufanana nekusagadzikana kwekudya mune iyo nzira chete iwe yaunogona zvachose kudzivirira kusagadzikana kusaita chikafu chinokanganisa zvachose.

Nekudaro, zvinoenderana nekuomarara kwemamiriro ako, izvi hazvireve kuti haungambove nekunakidzwa kamwechete munguva. Iyo sarudzo pakupedzisira inoenderana nekuti yakaipa sei yako yekugaya sisitimu inoita, uye kana kudya mamwe maswiti kwakakosha chaizvo.

Kudya nzira dzinogona kubatsira zvakanyanya kubata IBS. Vamwe vanhu vanoda mishonga zvichibva nekuti vane IBS nekuzvimbirwa kana manyoka. Paunenge uchitora mishonga inogona kubatsira kudzikamisa zviratidzo zvako zveBS, chiremba wako acharamba achikurudzira chikafu chakakodzera zvinoenderana nezvinokonzeresa chikafu chako.

Pane here zvimwe zvekudya zvaunofanira kudzivirira kana uine IBS?

Kunze kweshuga uye zvinotapira, kune zvimwe zvekudya zvinogona kukonzera zviratidzo zveBS.

Izvi zvinotevera zvekudya uye zvinwiwa zvinowanzo kukonzera zviratidzo kune vanhu vane IBS:

• bhinzi, nyemba uye nyemba
• cruciferous veggies, kusanganisira broccoli, kabichi, uye kolifulawa
• hanyanisi
• garlic
• gluten
• chokoreti
• zvikafu zvinonaka
• chikafu chakakangwa uye chakagadzirwa
• zvine caffeine uye zvinwiwa
• doro

Unogona kuedza kucheka izvi zvekudya uye zvinwiwa kubva pane zvaunodya kuti uone kana zviratidzo zvako zvichisimukira. Asi yeuka kuti munhu wese ane IBS akasiyana, uye kudzora zvimwe zvekudya zvinogona kunge zvisina kudikanwa.

Ipfungwa yakanaka yekushanda neane ruzivo nezvehutano, sechiremba kana chiremba akanyoreswa, kana iwe uchifarira kuyedza kudya kwekubvisa kuti uwedzere zviratidzo zveBS.

Zvingave sucrose kusashivirira?

Kugadzira sucrose, ako mudumbu ura anoburitsa sucrase enzymes. Vamwe vanhu vane hutachiona hunonzi congenital sucrase-isomaltase deficiency (CSID), inonziwo sucrose kusashivirira.

Vanhu vane chirwere ichi vane mashoma ma enzymes ekuputsa sucrose. Ivo zvakare vane matambudziko ekuchera maltose, shuga inowanzoitika inowanikwa muzviyo.

Kana sucrose kana maltose ichipfuura nepakati pemukati mudumbu isina kugayiwa, inokonzeresa zviratidzo zvakafanana neiya zveBS, kusanganisira kuputika, manyoka, uye gasi rakawandisa. Zviratidzo zvinowanzoitika nekukurumidza mushure mekudya sucrose kana chikafu chine maltose.

Kusiyana neBS asi, CSID inogona kuve yakaoma zvakakwana kuti ikanganise kukura kwevanhu uye kukura. Kunyangwe ichinzi isingawanzoitika, CSID inowanzoonekwa panguva yehucheche, uko vana vanowana kushaya zvinovaka muviri uye zviratidzo zvekutadza kubudirira.

Tora woenda nazvo

Zvakawanda zvekudya zvinogona kukonzera zviratidzo zveBS, neshuga ichingova mhando imwe chete. Kuita kwakashata kune shuga kunogona kuitika zvichibva nekushaikwa kwema enzymes mune yako digestive system, asi inogona zvakare kuve nehukama nekushushikana, shanduko mumatumbu mabhakitiriya, uye kusaenzana kwehomoni.

Kazhinji, nzira yakanakisa yekuwana zororo kubva pashuga inowedzera IBS yako ndeyokubvisa ako akakonzera zvachose. Haasi munhu wese anopindura kune iwo mashuga akafanana, uye iwe unogona kuona kuti mamwe marudzi anokonzeresa IBS yako kana vamwe vasingadaro.

Taura nachiremba nezvenzira dzaungabatsire kuziva chikafu chako uye kuti kudya kwako kwese kunogona sei kuita basa rakazara mukutungamira kweBS.