Iwo Akanakisa Neck Massager, Zvinoenderana neKudzokorora kweVatengi

Zvemukati

• Chii Chinokonzera Neck Pain?
• Ko maMassager ndiyo Inoshanda Mhinduro kune Neck Pain?
• Iyo Yakanakisa Neck Massager, Sekureva kweVatengi Wongororo
• Naipo Shiatsu Massager weNeck uye Back
• Resteck Massager yeMutsi uye Kumashure neKupisa
• Lifepro Sonic Massage Pfuti & Surger Vibrating Foam Roller
• Voyor Neck Massager
• Shiatsu Massager Nekupisa
• Renpho Rechargeable Ruoko Yakabatwa Yakadzika Tissue Massager
• MaxKare Kudzoka uye Neck Massage Piro
• Comfier Shiatsu Neck Massager Piro
• TheraFlow Handheld Yakadzika Tissue Percussion Massager
• Mighty Bliss Yakadzika Tissue Kumashure uye Muviri Massager
• Ongororo ye

Kunyangwe uri parizvino uchirwadziwa nemutsipa kana iwe wakarwa nazvo munguva yakapfuura, iwe unoziva kuti haisi nyaya yekuseka. Kune vatambi uye vanhu vane mabasa anoshanda (kana kunyange avo vanotarisa pakombiyuta zuva rose), kurwadziwa kwemutsipa kunogona kukanganisa.

Kana iwe uri mune iyo chinzvimbo izvozvi, iwe ungangodaro uchitsvaga chero chinhu chokuderedza kusagadzikana kwako - kusanganisira epamba mitsipa massager zvishandiso. Asi zvakakosha here? Pano, chiremba wemapfupa Brian A. Cole, MD, weEnglewood Spine Associates muNew Jersey, anokurukura zvinokonzeresa marwadzo emutsipa, uye anopa masendi ake maviri kana kuisa mari yekumisikidza mutsipa kumba ndiko kwakakodzera iwe.

Chii Chinokonzera Neck Pain?

Kutambudzika kwemutsipa kunogona kuve mugumisiro wedambudziko retsinga, dambudziko rehurongwa kana dambudziko remhasuru, anodaro Dr. Cole. "Kurwadziwa kwemutsipa kunouya kubva padambudziko retsinga kunogona kusunganidzwa nemutsipa wakanamirwa mukati memutsipa kana tsinga inotsamwiswa mumutsipa," anotsanangura. "Matambudziko ehurongwa mumutsipa anokwanisa kusanganisira kurwadziwa kunobva mukutyoka, kana maitiro anosanganisira mashandiro emapfupa (semamota kana hutachiona), pamwe nemarwadzo emutsipa anokwanisa kubva mukuva nekukombama kwakashata mumutsipa kana arthritis inokanganisa majoini e mutsipa. " (Zvakafanana: Kukuvara Muhuro Kwangu Kwaive Kuzvitarisira Kumuka Kufona Ndakanga Ndisingazive Kuti Ndakuda)

Yekupedzisira yevatatu kurwadziwa kwemhasuru - uye, sekureva kwaDr Cole, ndicho chinonyanya kukonzera kurwadziwa kwemutsipa sezvo zvichikonzerwa nekushushikana. "Kurwadziwa kwetsandanyama kunogona kunzi kwaunobata," anodaro. Uyezve, marwadzo anogona "kubva pamitsipa yakaneta kubva pakutarisa kumusoro kana pasi kwenguva refu," anodaro. "Kurwadziwa kwetsandanyama kunogonawo kubva pamapfudzi, sezvo misumbu inodzora pfudzi uye iyo inodzikamisa mutsipa inopindirana."

Kunyange zvazvo kune vanhu vakawanda vanonzwa kurwadziwa, Dr. Cole anotaura kuti anoona kuti kurwadziwa kutsva kunowanzoonekwa kune vanhu vane makore 30 kusvika ku50. "Basa ravo rekuita rinoshanduka uye nhamba yezvikonzero zvinokonzera kurwadziwa kunowedzera nekutanga kwekukuvara kwakanyanya. , kuwedzera kuwanda kwekupfeka uye kubvarura, arthritis, uye kuwedzera kwese kushushikana," anodaro Dr. Cole. (Ichi chinongova chikonzero chimwe chete chekutarisira nekutarisisa kufamba kwetsoka.)

Ko maMassager ndiyo Inoshanda Mhinduro kune Neck Pain?

Massage maNeck anogona kuve anoshanda, asi zvirokwazvo chenjera, kuraira Dr. Cole. Kazhinji, "massager emutsipa anoshanda kuwedzera kuyerera kweropa kusvika kumhasuru dzemutsipa uye zvakare anoshanda kusimudzira kusimudzira kwemhasuru dzemutsipa," anodaro. "Nezvizvi sezvinangwa zvekutanga zvemassager emutsipa, ini ndinoona kuti vanhu vazhinji vanoona kuvandudzwa kwechinguva kwezviratidzo zvemarwadzo emutsipa nemasaja emutsipa."

Izvozvo zvakati, Dr. Cole anonyevera kuti mamwe emagetsi ekuputika anogona kuita seanovhiringidza - saka chenjerera, kunyanya kana une arthritis. "Mutemo wakanaka wechigunwe ndewokuona mapinduriro aunoita massager emutsipa kwenguva pfupi (taura, 5-10 masekondi) usati wawedzera iyo nguva yekushambadza kwemutsipa," anodaro Dr. Cole. Kana kushandisa mutsipa massager kuwedzera marwadzo ako, unofanira kumira. Uyewo, cherechedza kuti haasi marwadzo ose emutsipa akafanana. Izvo zvinoshanda kamwe zvinogona kusashanda mushure, saka ziva mhinduro yemuviri wako pakurapwa, sezvo marwadzo anogona kunge ari chiratidzo chechimwe chinhu chakasiyana. (Unogona zvakare kuyedza chando, kutambanudza zvinyoro, uye aya ekumusoro-ekurwadziwa maitiro ekudzikisira kusagadzikana.)

Kana iwe uchirwadziwa nemutsipa kekutanga, iwe unogona kunge uchinetseka kuti inguvai yekukanda tauro uye kufonera chiremba. Kune imwe, haina kumbobvira a zvakaipa pfungwa yekutsvaga hunyanzvi hwachiremba kana zvasvika pakurwadziwa kwemutsipa. (Mushure mezvose, haisi nzvimbo yemuviri wako yaunonyatsoda kukanganisa pamwe nayo.) Izvo zvakati, Dr. Cole vanokurudzira kuti iwe utarise kune kunorwadza kunoitika - kureva kuti ndeye yoga kumutsipa kana inoenda kumwe kunhu? Kana yave kutanga kufamba ichienda pabendekete, ruoko, matipi emunwe kana musoro, inguva yekuona chiremba. Nekudaro, kana kurwadziwa kwacho kwakasarudzika kumutsipa, Dr. Cole vanokurudzira kuti udane chiremba wako kana kurwadziwa kuri kukumutsa husiku kana kuti kunogara kweanopfuura vhiki mbiri.

Iyo Yakanakisa Neck Massager, Sekureva kweVatengi Wongororo

Kubata nekumhanya-kwe-kwako-kwehuro kurwadziwa kwemutsipa kusingade kushanyira kuhofisi yechiremba wako? Kuti ndikupe imwe zororo nekukasira, tenga massager emutsipa-epamusoro uye massager akabatwa nemaoko kuAmazon. (Zvakafanana: Chii chirinani: Foam Roller kana Massage Pfuti?)

Naipo Shiatsu Massager weNeck uye Back

Pamusoro pemabhande anogadzirika, iyi masaji yemutsipa ine matatu ekumhanyisa sarudzo, sere yakadzika-kukanya shiatsu masaja node, uye maviri kupisa marongero. Iyo yakafukidzwa mune yakapfava, inofema jira, ichiita kuti ive inoshamisa kusununguka kushandisa. Uyezve, inodarika anopfuura 2 500 ratidziro-nyeredzi kuAmazon, nevatengi vachiti zviri nyore kushandisa uye zvinogadzirira chipo chikuru, uye imwe Chimiro mupepeti anototi ndicho chinhu chakanakisa chaakatenga paAmazon.

Tenga Izvo: Naipo Shiatsu Massager weNeck uye Kudzoka, $ 66, amazon.com

Resteck Massager yeMutsi uye Kumashure neKupisa

Iine anopfuura anopfuura 17,000 maAmazon anoongorora, iyi massager ichiri kugona kuchengetedza inoyevedza 4.7-nyeredzi chiyero kubva kune vatengi. Iyo inoratidzira masere maseru node, pamwe nezvigadziriso zvemagetsi, kumhanya, kutungamira, uye kupisa. Zvakare zvakanaka: Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchirwadziwa pamusoro pemutsipa kusagadzikana, iwe unogona chaizvo kushandisa izvi pane ese ari maviri nzvimbo kune yakakomba multitasking.

Mumwe muongorori akanyora: (Zvakafanana: Unofanira Kuitwa Massage Kana Uri Kurwadziwa?)

Tenga Izvo: Resteck Massager yeMutsi uye Kudzoka neKupisa, $64, amazon.com

Lifepro Sonic Massage Pfuti & Surger Vibrating Foam Roller

Iyo dupe yeiyo Theragun, iyi yekumisikidza seti inosanganisira pfuti yekukwiza ine misoro shanu dzakasiyana uye chinotenderera furo chinotenderera chekuzorodza kwekupedzisira uye zororo pasuru. Pfuti inosimudza ruoko ine musoro wakanangana nekunongedza mativi ese emusana wako uye mhasuru yemutsipa (unogona kugadzirisa kukwirisa nematanho mashanu akasiyana), nepo furo roller ichiuya nemana modhi uye inogona kubatsira kubvisa marwadzo emhasuru muzasi uye yekumusoro kumashure, mabvi, quads, hamstrings, uye zvimwe. (Inoenderana: Iyo Yakanakisa Massage Pfuti yeMutengo Wese Poindi)

Tenga Izvo: Lifepro Sonic Massage Pfuti & Surger Vibrating Foam Roller, $200, amazon.com

Voyor Neck Massager

Ipo ichitaridzika kunge BDSM toyi yekubuda Makumi mashanu Shades, iri pasi pe- $ 20 gadget inopa yakadzika nyama massage kubva kunyaradzo yeimba yako, hofisi, kana mota. Sezvo ichi masajager chiri chemanyore, zviri nyore kudzora mwero wekumanikidza, uye dzivisa kutsamwa, kunyanya kana mutsipa wako uchinyanya kujeka. Iine mabhora maviri e-silicone aunogona kugadzika pamutsipa wako kuti anange nzvimbo chaiyo iri kurwadziwa.

"NDINODA chinhu ichi chose. Ndinonzwa kurwadziwa kwakanyanya, kwakadzika mumutsipa wangu nekuti ndiri mudzidzi wepakoreji uye ndinogara ndichipedza nguva yangu ndakatsvaga mabhuku kana kudongorera palaptop yangu. Handisati ndambowana zororo kubva pakupisa kana kutonhora. kurapwa, uye ini ndinogona kungopuruzira mutsipa wangu nemaoko angu kumusoro kumusoro kwemusoro wangu kwenguva refu vasati vasimba uye vachirwadziwa, futi.Asi izvi zvachinja zvese! Ini ndinogona kukwiza mutsipa wangu nemapendekete kwenguva yakareba sekuda kwandinenge ndisina kuneta kwemhasuru, uye ndinogona kushandisa zvakanyanya kana zvishoma kudzvinyirira sezvandinoda, "akanyora mutengi.

Tenga Izvo: Voyor Neck Massager, $13, amazon.com

Shiatsu Massager Nekupisa

Nemabhora masere anotenderera - mana mahombe uye mana madiki madiki - iyi massager ine matatu ekumhanyisa masimba mazinga uye mairi maseru mirayiridzo iyo auto-inodzosera paminiti yega kuitira kuti masaji mhedzisiro igove zvakaenzana pamutsipa wako. Iyo ine zvakare infrared heat settings, iyo inobatsira kusimudzira kubuda kweropa. Vaongorori zvakare vanoona kuti zviri nyore sei kushandisa uchienda, nekuda kweshaja yemotokari.

"Ichi ndicho chombo changu chitsva chakavanzika (kurwisa kusagadzikana kwemutsipa & marwadzo asingagumi / mhasuru)," akanyora shopper. "Ndinoda zvose pamusoro pechigadzirwa ichi! Chakasimba uye chinoshanda! Iyo + HEAT yekuisa inozorodza kwazvo! Ndinorara semwana mucheche pandinoishandisa ndisati ndarara! Ndinoda magadzirirwo aungaite uye sarudza kutenderedza mabhora emassage *mukufamba kuruboshwe kana kurudyi.* Ndakafadzwa neiyi imi varume & ndinoikurudzira kumunhu wese!"

Tenga Izvo: Shiatsu Kudzoka Papfudzi & Neck Massager Nekupisa, $ 65, amazon.com

Renpho Rechargeable Ruoko Yakabatwa Yakadzika Tissue Massager

Nekuti iyi massager yakabata ruoko, zvingave nyore kudzora mashandisiro ayo kumasekondi mashanu kusvika pagumi pane zvakataurwa naDr Cole, nekuti ruoko rwako runogona kutanga kurwadza kuibata kwenguva refu. (Kana, hongu, iwe unogona kuva neshamwari kana nhengo yemhuri inobata iwe panzvimbo yako.) Iine misoro mishanu inoshandurana iyo inoshanda kukwiza misumbu yako, uye inewo zvinopfuura 22,000 inopenya wongororo paAmazon.

Mumwe muongorori akati: "Mudzimai wangu neni tese tiri mamessage therapists. Ndakatenga izvi nekukurumidza pazvairatidzwa seAmazon Deal of the Day mumwaka uno wezororo rapfuura. Iyi yekumassage yakave yakatengwa yakanakisa. Isu tiri zvese zvakanakidzwa nehunhu uye kusiana kwekushandisa. Yakanakisa massager yati tambova nayo, nekure. Tinoda kuishandisa pachedu uye takazvipinzawo mumasaji edu kune mumwe nemumwe. basa. Takarishandisa kumashure, chipfuva, mutsipa, maoko, makumbo, mapfudzi, maoko, tsoka, uye kunyangwe zvikamu zveuso. "

Zvitenge: Renpho Rechargeable Ruoko Yakabatwa Deep Tissue Massager, $46, amazon.com

MaxKare Kudzoka uye Neck Massage Piro

Uyu mutsipa masaji mutsago une maine mana ane simba ma nodule - maviri kune ese mativi emutsipa wako nepamusoro pefudzi nzvimbo - izvo zvinoitirwa kugadzika musoro wako apo marwadzo ako etsandanyama anonyungudika. Iyo inopa yakadzika-yekukwiza masaji iyo inotenderera mumativi ese ari maviri, uye zvakare ine inogadziridza kupisa basa iyo inokutendera iwe kusarudza kubva kumatatu akasiyana ekudziya marongero.

"Ndichangowana chigadzirwa ichi nhasi. Mutsipa wangu nemusana zvave zvichindiuraya (zvichida nekuda kwekuwedzera kwekuvhara nguva kubva pakugara mumba) uye saka ndanga ndichitsvaga chimwe chinhu chinogona kubatsira. Chinhu ichi chinonzwa AMAZING uye chiri nyore kushandisa, " akanyora mutengi.

Tenga Izvo: MaxKare Kudzoka uye Neck Massage Piro, $ 46, amazon.com

Comfier Shiatsu Neck Massager Piro

Kana iwe uchida kurara kumashure uye kuzorora kana kurara panguva yako yekukwiza muviri, ino massager mutsago ndiyo nzira yekuenda. Iyo ine ina hombe yekukwiza mabhora iyo inogona kuchinjika kune maviri akasiyana mamhanyisa uye inopa yakapfava kupisa. Kana iwe usiri kuda kuisa pasi, unogona zvakare kugadzirisa iyi mutsago kuseri kwechigaro uchishandisa rakasungwa bhandi.

"Iyi yemutsipa uye yekumashure yekushambadza inoshamisa," akatsamwa mutengi. "Massage iyi ndinoishandisa zuva nezuva nehusiku uye ndinonzwa zvinoshamisa, mutsipa wangu hausi kuomarara kana mafundo zvakare. Mabhora emasaja anotenderera zvakanaka uye kupisa kwakanaka. Pillow ndiyo saizi yakakwana yekumira painodiwa kana mutsipa, musana kana mapendekete. Ini ndanga ndatokurudzira izvi kune vanhu vakati wandei uye ndicharamba ndichiudza zvimwe. Ndingaitewo chipo chikuru. "

Tenga Izvo: Comfier Shiatsu Neck Massager Piro, $ 40, amazon.com

TheraFlow Handheld Yakadzika Tissue Percussion Massager

Iwe haugone kurova mutengo wemutengo weiyi iri pasi- $ 20 ruoko rwakabata ruoko. Iyo inopa akasiyana siyana masimba, pamwe neatatu misoro yezvisungo zvinoshandira shiatsu (aka pinpointed) kukwiza uye kunyangwe scalp masaji.

Mumwe muongorori akaritsanangura se "rakanaka uye rine simba asi riine sosi yemagetsi iri nyore izvo zviri nyore kudhiza kumashure pandinoda kushanda pamutsipa kana pamafudzi."

Tenga Izvo: TheraFlow Handheld Deep Tissue Percussion Massager, $23, amazon.com

Mighty Bliss Yakadzika Tissue Kumashure uye Muviri Massager

Iyi masaja inochengetwa inorema isingaremi, isina tambo, iri nyore kushandisa, uye zvakare inouya nemisoro mitanhatu yakasiyana yemassage. Izvo zvakare hazvisi zvevasina simba pamoyo, uye zvinokupa zviuru zvitatu nemazana manomwe emufaro mumhasuru dzako miniti yega yega. Kunyangwe inogona kunge iri splurge, inowanikwa pamusoro pe5,000-nyeredzi shanu ratings kubva kuAmazon vatengi nevanoongorora vachiti zvakakodzera kukosha kudyara uye izvo.

Mumwe mushopper, anova murapi wekusimbisa muviri, akatoshamisika kuti "zvinopa ruzivo RWAKAWANDA rwunozorodza uye rwekurapa nekuti haisi kuridza roketi sezvo iri kupwanya mafundo" - saka haufanire kunetseka nezve kuburitswa zen massage neruzha rwe jackhammering rinouya kubva pane chako kifaa.

Tenga Izvo: Mighty Bliss Yakadzika Tissue Kumashure uye Muviri Massager, $60, amazon.com

Ongororo ye