Rocco DiSpirito's Yakatemerwa-Pasi Mapureti eItaly

Zvemukati

• Caprese Saladi
• Spaghetti Pomodoro Sauce
• Peaches uye Prosecco neAlmond Cream
• Ongororo ye

Mubayiro-kuhwina chef uye munyori anotengesa zvakanyanya Rocco DiSpirito akafamba muItaly yose kuti adzidze zvakavanzika zvechikafu kubva kune avo vanozvibika zvakanyanya-vanamai veItari-vebhuku rake nyowani rekubika, Zvino Idya Izvi! ChiItalian. Akagadzira zvinopfuura zana zvine hutano zvinyorwa zvevamiririri veItari -America, ese akaderera mumafuta uye aine asingasviki mazana matatu emakoriori, kusanganisira madhishi aya. Imwe neimwe inonaka sezvinongoita yepakutanga asi inouya isina matumbu.

Caprese Saladi

DiSpirito inodonhedza saradhi iyi ne "super olive olive", ine mafuta anoda kusvika makumi manomwe neshanu muzana uye macalorie kupfuura eiri maorivhi.

Inoshumira: 4

Zvisungo:

3 tablespoons mvura

1 tablespoon green olive juice (kubva muhari yegreen maorivhi)

1/8 teaspoon xanthan chingamu

1 tablespoon yakawedzera mhandara yemafuta emuorivhi

3 madomasi makuru akaibva (heirloom, kana zvichibvira) akachekwa kuita gumi nematanhatu / maviri-masendimita

Munyu

Changobva kutsva pasi nhema mhiripiri

6 ounces matsva mozzarella, akachekwa 1/4-inch gobvu> br> 12 matsva mabasil mashizha, akabvarurwa kuita zvidimbu zvidiki, madzinde akabviswa

Mafambiro:

1. Sanganisa mvura, muto wemuorivhi, uye xanthan gym mundiro duku uye whisk kusvikira yakakora. Wedzera mafuta omuorivhi uye whisk kusvikira wakatsetseka.

2. Mwaka wemadomasi nemunyu uye mhiripiri. Tambanudza yega yega nechidimbu che mozzarella, wobva warunga mwaka zvakare zvishoma nemunyu uye mhiripiri. Ronga 4 matomatisi uye chizi zvidimbu zvakapetana pane yega yega mana madiki mahwendefa esaradhi uye kumwaya basil pamusoro. Dhonza ndiro yega yega ne 1 punipuni yemafuta emuorivhi musanganiswa.

Chikamu chehutano pakushanda: 167 macalorie, 11.5g mafuta

Spaghetti Pomodoro Sauce

Pomodoro zvinongoreva "tomato" muchiItaly. Iyo dhishi inomiririra hunyanzvi hwehunyanzvi hwekubika kukuru kweItaly: mashoma zvigadzirwa pamusoro wawo akaenzana yakawanda yekuravira.

Inoshumira: 4

Zvisungo:

8 ounces 100% KAMUT gorosi spaghetti (saAlce Nero)

Munyu

1 tablespoon inowedzera-mhandara mafuta omuorivhi

7 clove garlic, yakatetepa

1 pini yakapwanyika tsvuku tsvuku tsvuku

16 mashizha matsva ebasil, akabvamburwa kuita zvidimbu zvidiki

2 makapu akachekwa madomasi akaibva chaizvo

1 ounce Parmigiano-Reggiano, yakagadzirwa

Changobva kutsva pasi nhema mhiripiri

Mafambiro:

1. Uyai nemakota mana emvura mumota muhari hombe uye wedzerai maspuni 2 emunyu. Wedzera spaghetti uye bika kusvikira pasati pe al dente, maminetsi matanhatu, uchikurudzira mushure meminiti yekutanga kudzivirira kunamatira. Dhonza, chengetedza 1/4 mukombe yekubika mvura.

2. Dururira maorivhi muhombodo hombe isingamiriri uye wobva wawedzera gariki, uchipararira zvakaenzana pamusoro peganda. Isa skillet pamusoro pepakati-yakanyanya kupisa uye bika kusvikira gariki yatanga kusviba, maviri kusvika matatu maminetsi.

3. Dzorera kupisa kusvika pakati, wedzera tsvuku mhiripiri uye hafu yemashizha ebasil, uye gadzira masekondi makumi matatu. Wedzera matomatisi uye gadzira kusvikira muto wasvika pakuvira uye wakakora zvishoma, maminitsi maviri kusvika mashanu. Wedzera hafu yechizi uye simbisa kuti ubatanidze zvachose kuita muto. Bvisa kupisa uye mwaka zvishoma nemunyu uye mhiripiri.

4. Wedzera pasita uye mvura yekubikira yakachengeterwa. Simudza kupisa kusvika pakati-pakakwirira uye kukanda pasita uye muto pamwe chete uchishandisa kupisa-kusagadzikana rabha spatula. Pheka kusvikira sosi inofukidza pasita uye manoodles achangobikwa. Wedzera basil yakasara uye mwaka uine yakawanda munyu uye mhiripiri, kana zvichidikanwa. Shumira yakasaswa nechesi yakasara.

Chiyero chekudya pakudya: 277 macalorie, 6.5g mafuta

Peaches uye Prosecco neAlmond Cream

Iyi dhizeti vhezheni yebellini cocktail, kusanganisa mapichisi neprosecco (yeItaly inopenya waini), haifanirwe kupotsa.

Inoshumira: 4

Zvisungo:

4 peaches akaibva, akacheka kuita zvidimbu zvekuruma

2 tablespoons akatsvedza maamondi, akachekwa

1/2 mukombe wakakora mukaka

2 tablespoons mbanje agave nekita

1/2 teaspoon yakabviswa almond

1 tablespoon soy lecithin (inowanikwa muzvitoro zvekudya zvehutano seGNC)

16 ounces roose Prosecco

Mafambiro:

1. Spoon mapichisi muhomwe huru yekushandira uye kusasa maarmond.

2. Sanganisa mukaka, agave nekita, uye almond dhisikaini mune yepakati mbiya uye sanganisa neruoko blender kusvikira yaiswa, ingangoita 30 masekondi. Wedzera lecithin uye sanganisa kwemaminitsi makumi maviri kusvika frothy.

3. Musanganiswa wepuni pamusoro pemapichisi. Shumira neprosecco.

Chiyero chekudya pakudya: 184 macalorie, 2.5g mafuta

Ongororo ye