4 mishonga yekumba kusunungura ura hwakanamatira

Zvemukati

• 1. Vitamin kubva papaya ine flaxseed
• 2. Yogati neplamu nhema
• 3. Laxative muto wemichero
• 4. Green vhitamini

Mishonga yekumba inogona kuve yakanaka yechisikigo mhinduro yekubatsira kusunungura iro rakanamatira ura. Sarudzo dzakanaka ivhitamini yepapaya ine flaxseed kana iyo yogati yakasikwa ine plum nhema, semuenzaniso, nekuti izvi zvinoshandiswa zvine huwandu hwakawanda hweshinda dzinobatsira kusunungura ura, kubvisa tsvina yakaunganidzwa.

Ura hwakabatwa hunoonekwa nekuvapo kwendove nemweya zvakaunganidzwa muura, zvichikonzera kutenderera uye kurwadziwa nemudumbu uye, mumamiriro ezvinhu akakomba, zvichikonzera kurasikirwa nechido. Mukana wekurwadziwa kwakanyanya kwemudumbu kana zvituru zvine ropa zvakakosha kuti uende kuna chiremba mukuru kuitira kuti kuongororwa kwezviratidzo kuitwe uye kurapwa kunogona kugadziriswa.

Nekudaro, zano rakanakisa rekugadzirisa ura nderekudya fiber pakudya kwese, kunwa mvura yakawanda kuti unyorove chigaro, zvichiita kuti zvive nyore kwauri kuti usiye zvakasikwa uye chengetedza hupenyu hunoshanda nekurovedza muviri nguva dzose. Ona zvaunofanira kudya uye chii chaunofanira kudzivisa kupatira.

1. Vitamin kubva papaya ine flaxseed

Mushonga wakakura wepamba wematumbo akasungwa ihwo papaya vhitamini ine flaxseed, nekuti izvo zvekudya zvine hupfumi mufibha iyo inobatsira kudiridzira chigaro nekuvandudza ura, zvichibatsira kudzora dumbu rakazvimba.

Zvinoshandiswa

• 1/2 papaya isina mhodzi;
• 1 girazi remvura kana 1 chirongo chidiki cheiyo yogati;
• 1 punipuni, izere nembeu kana yakapwanyika flaxseed;
• Uchi kana shuga kuravira;

Kugadzirira modhi

Rova iyo papaya nemvura (kana yogati) mu blender, wedzera iyo flaxseed uye inotapira kuravira. Mushonga wekumba uyu unogona kushandiswa nevana vadiki vane ura hwakabatwa.
 

2. Yogati neplamu nhema

Mushonga wekumba neplum nhema unobatsira kurwisa kupatirwa, sezvo muchero uine laxative uye unochenesa zvinhu, uye, nekuwedzera, granola chikafu chine fibhi, ichibatsira kusunungura ura hwakabatwa.

Zvinoshandiswa

• 1 yogati yakajeka;
• 3 yakaoma plums matema;
• 2 mashupuni egranola;
• Uchi kuravira.

Kugadzirira modhi

Pwanya iyo plums, sanganisa neyakajeka yogati, wedzera iyo granola uye inotapira neuchi kuti unwe. Idya pakudya kwekuseni kana senge chidya.

3. Laxative muto wemichero

Kunze kwekuve wakapfuma nemavitamini, muto uyu unobatsira kurapa ura hwakabatwa, nekuti michero yakadai sepainapple uye mango ndiwo marongero echisikigo. Peeled peaches anobatsira kusunungura ura hwakabatwa nekuti peel racho rine faibha yakawanda.

Zvinoshandiswa

• 2 zvidimbu zveinanazi;
• 2 zvidimbu zvemango;
• 1 peach ine peel;
• 300 ml yemvura yechando.

Kugadzirira modhi

Cheka zvidimbu zvepainapple kuita zvidimbu woisa mublender. Shamba, cheka mango zvidimbu uye pichisi zvidimbu zvidiki uye wedzera kune chinanazi. Chekupedzisira, isa mvura mublender uye sanganisa zvese kusvikira wawana musanganiswa wakafanana. Shumira mugirazi uye kunwa ice cream.

4. Green vhitamini

Sipinachi miriwo ine faibha ine hupfumi ine laxative zvinhu zvinokurudzira kushanda kwetumbo zvichibatsira kudzikisira kusagadzikana uye kuzvimba kunokonzerwa nematumbo akasungwa. Uye zvakare, orenji ndeye yakasarudzika laxative uye kiwi yakafuma mune fiber, sezvakaita oats uye chia, iyo inobatsira kudzora iyo yakavharirwa ura.

Zvinoshandiswa

• 8 sipinashi mashizha;
• Muto wemaaranjisi maviri;
• 2 kiwis;
• 2 tablespoons ye oatmeal;
• 1 spoon yehydrated chia.

Kugadzirira modhi

Shamba sipinashi uye isa mu blender. Bvisa jisi reorenji uye wedzera kune sipinashi. Wobva wapwanya kiwifruit woisa pamwe nemidziyo yasara, mu blender. Pakupedzisira, wedzera oatmeal uye sanganisa kusvikira musanganiswa wakafanana wawanikwa. Isa musanganiswa mugirazi uye wedzera iyo hydrated chia.

Kuti uite hydrated chia, isa mbeu dzechia mumvura kwemaawa maviri, kusvikira wagadzira gel. Kugara uchishandisa chia isina mvura inogona kukonzera kutsamwa kwemukati uye nekudaro inofanirwa kudzivirirwa.

Uyezve tarisa vhidhiyo inotevera uye dzidza nezve dzimwe sarudzo dzekugadzirira dzinobatsira kusunungura ura.