Oatmeal porridge recipe yechirwere cheshuga

Zvemukati

• Zvinoshandiswa
• Kugadzirira modhi
• Hutano ruzivo rwe oatmeal yeshuga

Iyi oatmeal recipe ndiyo yakanakisa sarudzo yekudya kwemangwanani kana masikati mashuga kune vane chirwere cheshuga nekuti haina shuga uye inotora oats inova cereal ine yakaderera glycemic index uye, nekudaro, inobatsira kudzora huwandu hweshuga muropa. Uye zvakare, ine zvakare chia, iyo inobatsirawo kuchengetedza glucose iri pasi pesimba.

Paunenge wagadzirira, iwe unogona zvakare kusasa sinamoni poda pamusoro. Kuti usiyane nokunaka, iwe unogona zvakare kuchinjanisa chia neflakisi, mbeu yesame, izvo zvakare zvakanaka kudzora huwandu hweshuga yeropa. Kwemasikati kana kudya kwemanheru, onawo Recipe yeoat pie.

Zvinoshandiswa

• 1 girazi guru rakazadzwa nemukaka wemamondi (kana imwe)
• 2 tablespoons azere neoat flakes
• 1 tablespoon yembeu dzechia
• 1 teaspoon sinamoni
• 1 punipuni ye stevia (yakasvibira yakasikwa)

Kugadzirira modhi

Isa zvese zvinoshandiswa mupani uye woisa pamoto, dzima kana yawana kusagadzikana kwegelatinous, inotora maminetsi mashanu. Imwe nzira ndeyekuisa zvese zvinoshandiswa mumudziyo woenda nazvo ku microwave kwemaminetsi maviri, pasimba rakazara. Fukidza nesinamoni uye ushumire inotevera.

Chengeta oats mbishi uye chia mune yakasungwa yakavharwa girazi mudziyo kuti udzivirire kubva kuunyoro uye kudzivirira bug kubva pakupinda kana kuumbwa kubva pakuumba. Yakachengetedzwa zvakanaka uye inochengetwa yakaoma, oat flakes inogona kusvika pagore.

Hutano ruzivo rwe oatmeal yeshuga

Ruzivo rwehutano hweiyo oatmeal recipe yeshuga ndeiyi:

Mamwe mapepeti evane chirwere cheshuga mu:

• Chirwere cheshuga dhizeti
• Recipe yekudya keke yechirwere cheshuga
• Pasita saladi Recipe yechirwere cheshuga
• Pancake nzira ine amaranth yechirwere cheshuga